30 min Beginner Yoga for Hip Strength & Stability

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Strengthen your hips with this grounding 30 minute yoga class great for all levels!
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We talk a lot about hip flexibility in yoga but one thing that's often overlooked is hip strength! Having hips that are strong and stable will help you heal as well as prevent injuries. Flexibility is great but it needs to be balanced with stability to be truly effective!
Another great practice to do for hip strength is my Yoga with Blocks class here: • 30 min Yoga With Block...
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You will need one block for this practice and we'll be exploring poses like tree, bridge, crescent lunge, locust and many more. This is a 35 minute hatha yoga class suitable for all experience levels!
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#beginnersyoga #30minyoga #yogaforhips

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Опубликовано:

8 авг 2018

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Комментарии : 105

@yogawithkassandra 6 лет назад

Enjoy this 35 minute Hip Strengthening Yoga Sequence! ❤️ Click below for some goodies 👇 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

@ladye6359 Год назад

First yoga since I broke my hip! I used to do this routine every day and it was so lucky I did because my recovery was a lot easier. Doing it while still healing was so hard but so happy to be back!

@sonjaojala5252 6 месяцев назад

Done 28.1.2024: This one is always excellent to do. It gets easier but still challenging, especially holding bridge with a block for a long time, and standing pigeon pose.

@lisawoodburne2155 2 месяца назад

I'm so glad I scrolled far back and found this one! This will be a weekly fave from now on. A great challenge even for someone who's been practicing for 20 years. Namaste.

@kylahkaz1641 4 года назад

i think this is the best practice ive had in couple of months. Lots of focus and calmness - everything what i needed. Thank you Kassandra NAMASTE

@sarakrueger495 5 месяцев назад

With so many new and great practices coming out, this sequence remains one of my favorites! Thanks!

@lenasundin4870 6 лет назад

Loved the way you explained how the different poses should feel like, especially good for not so advanced yogis like myself 🙏

@ericagarcia1747 6 лет назад

One of my new favorite yoga channels. I started with Yoga with Adriene, and now I practice with both Adriene and Kassandra. I find a nice balance between them both.

@MarCariB 6 лет назад

I ADORED IT PERFECT FOR me I really found u in a PERFECT time since I also suffered an injury and LOVE UR CONTENT KEEP IT coming ur fan from CHINA :)

@RWawrzyniecka 3 года назад

Thank you for fantastic set.

@loveonmars999 Год назад

Ur my favorite yoga instructor I love u Kassandra u care for me like the mother i couldn’t have

@_bravegirljessica_ 5 лет назад

Thank you so much kassandra

@yourluckychanceful 6 лет назад

Kassandra's instruction is impeccably detailed, clear, concise, and (most importantly) easy to follow. This is a fantastic practice for all levels.

@tenderfoot7801 4 года назад

So delighted you have offered this yoga class. I have been searching high and low for a yoga class to strengthen (rather than stretch) my hip/thigh area in that I recently injured my hamstring tendon (tear, strain?) and have had on-going groin discomfort. I think I need to still avoid forward folds as I keep reading that they can exacerbate the injury. Very helpful, very grateful and thank you.

@melrox8809 10 месяцев назад

This was an excellent practice

@lattey510 5 лет назад

I am so glad I found your classes, I absolutely love your style and explanations. Thank you

@ravinnovate 4 года назад

This was great and is now part of my weekly routine. Thanks!

@clairescribner4102 6 лет назад

Love the music on this one. Nicely done.

@phillipquercia6871 6 лет назад

I don’t know how you manage to move me to tears at every savasana. Much gratitude.

@ellenkees2609 5 лет назад

One of my favorites, it has made a huge difference. Thank you so much

@TheWilliamsonFamily1 Год назад

This practice will be the perfect complement to my pelvic floor rehab program. Thank you so much!

@lizziemccabe5985 6 лет назад

Thank you for sharing, Kassandra! What a wonderful practice.

@reginachristianadeflorin-d1444 4 года назад

Thank you, it was wonderful 😉

@justinrufa9981 6 лет назад

Great flow. The tree pose discussion was enlightening and made me think a lot harder when in that pose. Thanks!

@boubo9 6 лет назад

Great class Kassandra, your instructions are so clear!

@ladye6359 Год назад

This is such an amazing sequence. Thank you Kassandra!!

@zoncolan7328 6 лет назад

Perfect! Just what I needed this week! Thanks a lot! 🙂

@sarah_kale 5 лет назад

This was actually super helpful. You are such a good teacher!

@michellesweeney2642 6 лет назад

Incredible details and awesome instructions (as usual) Namaste.

@truptibakshi5419 4 года назад

Awesome cueing ! As a PT i love that you keep cueing pelvic alignment. Thanks.

@jeenettemiller2580 3 года назад

A new one of many favorites from Kassandra! So challenging, my hip strength needs so much work. Thank you!

@joycefrank9102 6 лет назад

Thank you!! This was a wonderful practice and my hips feel GREAT!🙏🦋

@christinestiphany 6 лет назад

This is one of my favorites! Thank you!

@rachelrenae78 3 года назад

This is fantastic! The use of the blocks helped me to be mindful of how and where we should be feeling the poses. Loved it!! 🙏❤️

@delfinachmielewska8294 Год назад

Thank you so much. 🙏 This practice was what my body needed today ☺️

@yvonnelange120 6 лет назад

What an awesome flow again. Will teach parts of it in one of my lunch yoga classes because hip strength is so important 👍👏. Thanks for your great and detailed explanations. They are so helpful 💕🙏

@juuliariihimaki6696 3 года назад

this was amazing! really felt my glutes and hips working. definitely doing this one again!

@cdigdawg 2 года назад

i needed this one, holy moly. thanks K!

@AmandaMoves 6 лет назад

Lovely post/flow! Yoga is so powerful for us, mentally and physically!

@gisselledelphina6460 6 лет назад

Thank you for sharing this video. Hope you post more.

@hilarycelentano7829 6 лет назад

Thank you! Good pace and very informative, enjoyable class.

@peacerus 5 лет назад

Just what I needed. Thanks!

@jamiekarlamoore5956 6 лет назад

Perfect timing as always, my lunar sister! I'm just starting to focus my weight training on movements such as squats and deadlines, and this practice comes in handy to discover ways to strengthen the hips! Thanks for sharing! 💜

@sarahblossom6349 6 лет назад

Thank you Kassandra, lovely guidance and practice :-) Thank you for sharing with us

@abbyhuntley3171 4 года назад

Wow, that was quite a workout! Another really great video, thank you so much Kassandra x

@joanfoster2490 2 года назад

Hi Kassandra. Thank you so much. That was awesome.

@mengosuckatoe3548 6 лет назад

This one is gold! You're still the best!

@dotzullo4401 5 лет назад

This class was exactly what I needed today! I am a yoga teacher and the way you cue into poses is spot on! Great visualization!!! Thank you so much!

@cinnamongirl3070 5 лет назад

Wow! Really targeted the hips, glutes, and abductors. Fantastic class!!! I will be returning to this one many times.

@acduporth7690 3 года назад

Love love love this one, can’t believe I haven’t seen/done it before now!!! I have right hip bursitis and while stretching feels good, strength is what I NEED…..please please please some more like this Kassandra? 😊🙏🌻💖

@bradleyclark1535 3 года назад

Fantastic. Exactly what I needed. I suffer with terrible hip and glute problems, this is my new weekly routine! 🙏

@birgittatrommler7898 6 лет назад

GREAT CLASS! Thank you🙏

@chapplepeach29 6 лет назад

Thanks Kassandra, I love this! I definitely need this practice and I think it will help improve my scoliosis by strengthening my weak area. I'll be doing it again.

@marinabertola4282 6 лет назад

Wonderful, thank you!

@CP-fr8fd 6 лет назад

Such a lovely practise! I am an avid runner and this sort of practise really helps. If you could do more videos for runners/soccer players, that would be awesome! Thanks for a wonderful, well thought out practise!

@baileyritter8677 Год назад

I felt such a difference in my hips! I struggle a lot with pain when it comes to stretching my hips in any way so I’m trying to really dive into strengthening for them. Thank you for this wonderful practice!!!

@mitraalirezaei6548 5 лет назад

Great practice. Thanks for sharing 🙏🏻🙏🏻

@loubruno797 6 лет назад

What a wonderful class!

@ann-katrinsessoyeff2882 2 года назад

Wow, this was challenging! I needed that though. Thanks for your awesome explanarions of the poses. Helps me so much. Namaste

@hannahlouise805 5 лет назад

Thank you for another great video!

@patriciaalexander-bird1183 6 лет назад

I love this routine, thank you so much. Returning to yoga after a long time out with a shoulder injury and desk bound with studying, it is helping me to regain strength and balance.Your cueing is spot on and transitions graceful and easy.

@sparra3819 2 года назад

I do have a problem loose right hip, so very helpful for me. I found it uniquely interesting trying to draw the legs in while in warrior pose, etc, so will try to incorporate this effort more often.

@SybilSheltonFord 6 лет назад

Amazing thank you 🙏🏽

@Sara7W 4 года назад

I love love love this class ❤️ My hips feel great, stronger, more open and softer all at the same time ❤️ I was looking for a class that would me with mij stability and I found even more then that. Love the pointers and that you explain how the poses should feel. Thank you so much! 🙏

@emiliebourdet516 6 лет назад

you cannot imagine how much I am grateful for this video. I am doing your Flexyfebruary since the beginning of the month and my hips open wider but they loose more and more strenght making basic poses like warrior 2 difficult and painful. I am happy that with your tips I have been able to find back a stable and painless warrior 2. This video will come back regularly into my practice this month! THANK YOU

@kariesargent2410 6 лет назад

Wonderful! Thanks you

@sherya1092 6 лет назад

Thank yoy Kassandra , I enjoy so much:)

@cathyzura5758 5 лет назад

Perfect, thanks!

@danielbaldi320 5 лет назад

After revisiting this class 2 months later, I can certainly notice the difference in control, strength and flexibility!!

@melissakiwigal 6 лет назад

Aah loved this yoga sesh, thanks Kassandra!

@agaaga2252 5 лет назад

Thank u so much for this ❤

@lizmcneill1641 6 лет назад

Great class thank you ❤

@jenscarff8020 6 лет назад

Fabulous class - you're such a little god send!!

@YinYogawithTrishy 5 лет назад

Wow, what a great class, my hips were happy humming after 😊😁❤️💕❤️

@lauradail1025 3 года назад

The best!

@marjoryleposky4328 Год назад

Thank you!! :)

@sarakrueger495 3 года назад

I loved this practice and think I will come back to it avery other day for the next few weeks. My hips are twisted after an accident in childhood and though years of hip stretching and flexibility have helped a lot, I find it hard to figure out just how all the muscles are unevenly developed and counteract that. I think this will help a lot! Thank you!

@BYet_ 6 лет назад

"squeeze yourself like you are trying to wring out the dish towel" I laughed hard!! You are so sweet. The practice was also awesome. It felt amazing to engage my inner thighs especially in warrior II and triangle poses. Thank you for your effort.

@moederschapsyoga 6 лет назад

Another beautiful practice!! Thank you for sharing!! Love, Linda

@yogawithkassandra 6 лет назад

So glad you enjoyed it Linda, thanks for watching!!

@amandatkids854 11 месяцев назад

Hi Kassandra, would this class be helpful for hips that seem to crack where joining to pelvis area? Your deer pose seems to feel great when this happens though curious which of your awesome hip yoga classes might help strengthen and release that area at the same time. Thank you for all your deeply healing and invigorating classes!!!! A huge fan from your beginning!!!!🙋‍♀️🧘‍♀️

@sophiefelton4169 6 лет назад

you are an amazing instructor, thank you so much for this class, I felt like it was good for me as I was able to keep up but also felt challenged, your explanations of progressions and regressions is great. Thank you for providing such great content.

@yogawithkassandra 6 лет назад

Thank you so much Sophie, I really appreciate it!!

@MelizaMRusli 5 лет назад

Great morning exercise with you! Hello from Jakarta, Indonesia 🇮🇩

@therightlevel 3 года назад

good 1

@WendiBlum 6 лет назад

Rolling out my yoga mat right now!!

@yogawithkassandra 6 лет назад

Enjoy!

@pinkpixieparties1 4 года назад

Thankyou for adding a hip strengthening yoga practise. I am an ex dancer and really suffer bad with hyper mobile joints. Can literally go into side splits without warming up. I am now 30 weeks pregnant and have been suffering really bad with hip pains with my hips flexing more than normal and in enormous pain over night when having to lay on my side. I have religiously been doing this practise every morning now for 3 weeks and I think I am slowly feeling a difference in my hip strength. Cant thankyou enough! Do you have any prenatal yoga practises that are suitable for the 3rd trimester?

@chandani00 4 года назад

I’m a newbie and today was my first time practicing this routine. It is intense, I was sweating and I could not hold some poses for very long. But I’m feeling great afterwards and a bit sore (but in a good way)

@guinevereshort3811 6 лет назад

This was the perfect yoga class for me today. My heart to yours, Thank you

@yogawithkassandra 6 лет назад

So glad you enjoyed it!

@hallehomel8620 6 лет назад

This was perfect for today! I was planning on doing about 30 or 35 minutes today and I log on to see this 35 minute new video! I can already tell today is going to be a good day! How can I join the Facebook group? I'd love to be more of a part of the community!

@yogawithkassandra 6 лет назад

Awesome!! Here's the link: bit.ly/ywkfbgroup

@desireeluciano 6 лет назад

♥️♥️♥️♥️

@mairavp 3 года назад

This class was so hard, especially because I have flat feet, warriors poses are the most difficult ones. Kassandra, do you have any tips to dealing with this kind of pain?

@angiesrecipes Год назад

19 03 23

@Yogired008 6 лет назад

Is there somewhere I could write 2 u directly? I have a question that I would like 2 ask in private

@Allovimo 6 лет назад

Thank you for this class. Just a gentle suggestion: You talked about keeping your balance in tree being "easy" because of what you were doing. Beginners especially can really struggle when instructors describe things as "easy."