30 min Beginner Yoga - Full Body Yoga Stretch No Props Needed

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A beginner yoga sequence to build strength and improve flexibility. No props needed!
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Hi friends, this week I'm offering you a 30 minute practice perfect for beginners! Now just because a class is for beginners, doesn't mean it isn't challenging! We are going to work on building foundational strength, balance and flexibility. The great thing about this practice is that there are no props necessary and it's great for all experience levels.
If you're new to yoga, remember that the most important thing is to stay focused on your breath. Don't worry if you don't get all the poses correctly or if you need to take a break. Be patient with yourself, do what you can and remember to relax. This is a wonderful class to alleviate stress and anxiety.
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence..#beginneryoga #30minyoga #yogawithkassandra

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2 окт 2024

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Комментарии : 1,9 тыс.

@ann_viewer8988 4 года назад

Absolutely amazing, enough time to get the pose right and it doesn’t feel like 30mins at all! Thank you ❤️

@elviraturturici2982 Год назад

I haven’t been able to train nor do any type of physical activity for almost a year. This video made clear there’s always a place where you’re comfortable starting over again ❤

@caroltoquero8463 Год назад

Namaste❤

@colbyrichardson367 4 года назад

Can I just say how awesome this is? My daughter has PE as a class and she’s required to exercise for 30 minutes a day. I’ve decided to do it with her so I can lose weight and gain some more confidence. We had SO much fun doing this together. We giggled as things we couldn’t do and congratulated on things we could do. We are excited (well I am) to do it again tomorrow! After we get good at this, we will try another video!

@killerqueendopamine 3 года назад

This is so cute! What a good dad. How's the yoga going? did you guys keep it up?

@mindfulwithnini8603 3 года назад

You are a wonderful parent. I love how you choose to take care of yourself and your daughter. How are you feeling nowadays? 😊

@kimberlycharles7804 3 года назад

aww so cute yoga has really helped me relax after a long day of studying and class, I also use this as my 30 minutes of physical activity everyday for online school.

@kimberlycharles7804 3 года назад

@@hudsonari5066 oml wow actually i have a feeling that my boyfriend is cheating on me since we have a long distance relationship after i moved. Ima look that up and try it fr lol thanks for the info.

@therightlevel 3 года назад

A yoga brother from the past...maybe I am not alone..... :)

@UnicornFlavored Год назад

i have been doing beginner videos for about a month and a half. Today I tried this one again and to my delight and surprise it was almost easy- no ressistance, no sweat, no pain. I am so happy that I can see change in my body and that i showed up for myself everyday- thank you kassandra for these videos and also if you are scrolling these comments wondering if it is even possible or if you feel like you re the only wooden person uncapable of doing yoga or exercise- just keep showing up for yourself, it is possible! give yourself a chance!

@ForZayloveMom 4 года назад

I’ve been doing yoga for 30 years. You are the most in tuned teacher I’ve ever come across. You have an absolute gift and emit the most gentle and accepting energy. I’m so grateful for your classes. Absolutely wonderful. Thank you xoxo

@LisaMarieDC 4 года назад

30 years? That's impressive!! I am a life long weight lifter, and am starting yoga now. I've started and stopped several times, but I am sticking to it this time! There are to many benefits to ignore and not take advantage of! All the best to you with your future practices

@kickovska3970 4 года назад

True. I’m just starting yoga and this feels so warm and welcoming. Other people I’ve tried following were doing these intense “beginner” stretches and I was dying from pain and getting mad that I couldn’t go as far as they did. This feels good. Makes me want to come back every time.

@christinesingleton9441 3 года назад

I agree!!!

@algorithmimplementer415 3 года назад

Did you realize benefits of doing yoga every day?

@jillfrezza5504 3 года назад

Just discovered you,loved it!

@lucyting0422 2 года назад

Can’t believe this was a 30 minutes practice! Practice went back in a bliss and I feel refreshed, ready for another busy day ❤

@krystalm950 3 года назад

Absolutely love this! Her 30 minutes has become a part of my routine

@gypsy4659 Год назад

I got covid 5 weeks ago and I'm having a really hard time getting over it. I decided there's no point laying on the couch and feeling sorry for myself so I've started doing this routine most mornings. I have to say that it is actually helping. I cam feel my blood pumping and I feel more energetic when I'm done. Sometimes I have to stop for a coughing break and there's a couple of thing's that I'm not strong enough to do yet, but I'm going to keep at it. Hopefully one day I'll progress to intermediate stage. Thanks so much for putting this out there Kassandra. Peace, love and light.

@yogawithkassandra 4 года назад

Hey friends, here's a 30 minute yoga class suitable for beginners! Did you like this class? Let me know by leaving a comment below! In just a few days I'm launching my 🌞 FREE MORNING YOGA MOVEMENT CHALLENGE 🌞 10 min of yoga for 30 DAYS to CHANGE your life! 😍 Starts April 1st 💻 Sign up, it's free! 👉 bit.ly/morning30days *(PS - The outfit is from popflex active)*

@dajmos6969 4 года назад

I will try it tomorrow morning

@leoni7672 4 года назад

I feel light as a feather now🕊. Great class!😍

@clotyx 4 года назад

Yoga with Kassandra that was amazing thanks so much for doing these. Been meaning to start doing this for ages and with everything that’s going on I’m glad I’ve made a start. They’re so quick to do I’m sure I’ll continue this even after everything goes back to normal

@DrAndreClarke 4 года назад

Yes I did. One session just dedicated to releasing tension in the lower back would be amazing.

@marisamartinez3326 4 года назад

Hi! I’m a new subscriber to your channel and honestly I’m so so happy I’ve found you. Your classes are perfect. The speed, the movements, your voice. It’s all perfect. I’ve been going through a lot with my mental health issues and your videos have been so helpful with getting me motivated. THANK YOU!

@sage2520 Год назад

Oh my goodness, my body literally snap, crackled, and popped throughout the entire session! Lol thank you so much for all the tension you’ve helped me release. I felt so good after this.

@rubest6913 4 года назад

Thank you so much for posting these! They’ve bought my family together during quarantine: everyday we all do yoga together :) x

@yogawithkassandra 4 года назад

Oh wow, that's beautiful. thank you :)

@elaineharwood3639 4 года назад

Ruby Hotston same ! Thank you 🧘‍♀️🧘‍♀️#lockdownday17

@sooyyaaa1512 3 года назад

that sounds like torture

@cloeyrodriguez2008 3 года назад

that’s honestly so wholesome🥺

@dream_walker9726 2 года назад

I felt muscles I didn’t know existed until now. Thank you so much for this, my health teacher knew what she was doing when she showed us your video in class a while back (i came back here on my own) and it has helped my body immensely. 😊 Lots of love from Canada!

@bogartmenow 4 года назад

Your knowledge of what people will likely be doing with their bodies always amazes me. Just as I realised I was curling my toes and trying to grip the floor with them, you prompted us to be aware of this and not to do it. Living in a very remote rural area I have been so grateful for your classes and even more people must be so during this crisis. Thank you again for sharing them with us.

@AdrianeMarie09 4 года назад

Her prompts are so well timed, LOVE THIS YOGA PRACTICE

@StardustSodas 4 года назад

Agreed! Same happened to me!

@juliagrimes3250 4 года назад

Thank you for this video, I am a total beginner and this was very easy to follow and you give enough time to get into the poses. Will definitely be doing it again and again.

@kelseyk6852 4 года назад

Exactly what happened with me! Hahhaha

@martinevanderveen4299 4 года назад

So right!

@ariues 2 года назад

I'm doing Cannabis Yoga and proving to myself that I can do anything in this state. it's really fun. Namaste 420.

@TK-fd9rx 4 года назад

I’m gonna be honest I’ve been trying to find a good yoga video for several months. They all seem to be way too hard and too fast for me but this was honestly the perfect pace. ❤️

@jvcfilm1 8 месяцев назад

Thank you Kassandra for a soothing introduction to yoga.

@butterflyzcanfly 4 года назад

That window probably has the most relaxing trees and sun view, perfect for doing yoga ❤️

@Metaarzaan 2 года назад

I just keep coming back to this ! :)

@sadafarezoomand1405 4 года назад

At the end of the video when I opened my eyes I realized that my cat was also imitating your final move lying on her back stretching her legs and arms 😂😂😂

@nala1684 4 года назад

Sadaf Arezoomand awwww how cute

@emilybowen3725 4 года назад

When I started doing the first few minutes, my kitten was at my fingertips trying to get me to pet her. It lasted a while with her rolling her body all over my hands. At the end, she was asleep beside me.

@V1kte 3 года назад

Cats are like natural yogis, they can do much more that cat pose :D. Mine often does most impressive twists :D.

@stephaniexoxo2642 3 года назад

Both of my cats were rubbing on my stomach while doing the downward dog... every time

@thisismyusernameidk 3 года назад

@@emilybowen3725 Aw lol

@janeparkin854 2 года назад

I was looking for a 30 minute morning stretch as my lower back is becoming very stiff. I found this beginners yoga class with Kassandra. It was just what i was looking for. Challenging without being too difficult. I used to do Iyenga yoga many years ago but got out of the habit, which is why i needed a beginner class. You are an excellent teacher, calm and gentle. I shall make this part of my daily routine from now on. Thank you🙏🧘

@xFactored 11 месяцев назад

I’m not a beginner. I did yoga almost everyday for 2.5 years after finding this channel. 2023 brought me a break up, a job shift, and a whole dark-night-of-the-soul experience. I stopped doing yoga all together. It feels strange to come back to a beginner class but this also feels like exactly the place I need to start. Your message at the end reaffirmed this! Thank you for this class ❤

@kittimcconnell2633 7 месяцев назад

Thank you, Kassandra! I love these 30 minute videos, long enough to really feel good and short enough to do after dinner.

@chanicesimps9000 2 года назад

Hi I'm Chanice's daughter I'm 9 and this yoga session really helped me out a lot thank you so much for your kindness

@KgalosiMabusela Месяц назад

I used to have an excruciating pain fo about two years and have seen doctors and specialists who couldn't find the cause of my pain until I saw the video and started yoga every morning. My pain is manageable and I am no longer thinking about it from time to time. Thank you.

@Skilotty 2 года назад

There’s no way this was 30 minutes! It’s felt like 5 maybe 10 minutes tops. My lower back has never felt this good in a while! Thank you for making this. I’ll be doing this daily!

@QxBoNG 2 года назад

It totally felt like 15 min or something. Was shocked it finished so quickly and how good I felt

@amandawhitmer9406 2 года назад

Yes

@k-worldchannel9633 2 года назад

same! I was like "wait, we're already done!?"

@alemvisuals 2 года назад

same !

@Lulabella46 2 года назад

Omg my step daughter and I, said the same thing! 30 mins whipped by!

@Breaddd 3 года назад

Just did this for the second time and the time flew by. Really nice that it doesn’t feel like a chore.

@danielwarshall7049 3 года назад

That was absolutely amazing! This was my first yoga lesson ever and I feel like absolute jello right now. This was perfect! Thank you!

@moon-et9cm 2 года назад

doing this with 2 cats is a nightmare but i had fun and it was so easy to follow!!!!

@ginadegrenier4314 Год назад

This video changed my life! I started 10 weeks ago…I only made it 16 minutes the fist time trying. Ten weeks later I can do this plus a 10 min energize practice in the morning and do another 30 minute evening practice before bed. I’m 52 years old and had rotator cuff and back surgery less than 2 years ago and never thought I gain any strength or flexibility back. You are patient and kind and an amazing instructor. You encouraged me to just keep trying. I’m far from anything beyond a beginner but I’m farther than I’d ever thought I’d be. Thank you so much! I encourage everyone to subscribe and follow. Work all the beginner practices until you find the style and routines you like. You won’t be sorry :)

@phouthasonenoisiakkahasone5780 2 года назад

i really like the ways you are speaking and doing Yoga as the same time, you are amazing guided i love it so much.

@lindadoyle5416 4 года назад

I love this video as it gives me time to do the pose, wobble and regain my pose! I am 61 and just starting yoga. Thank you I enjoy doing this so much.

@Mrslcharles 3 года назад

I loved this! But I really need to know where I can get those yoga leggings. I teach Astronomy so I would love a pair of those!

@thisismyusernameidk 3 года назад

@@Mrslcharles you can get them anywhere! Ross, Target, Walmart, a lot of places. Check everywhere preferably in a place you can use a dressing room so you know they fit.

@juansebastianbowers2729 2 года назад

Awesome

@rinoanichols5434 2 года назад

I have always had a hard time with my mental health but I started telling myself to just get up and do this routine every morning and it has been wonderful. It gets me out of bed and gets my body moving and my mind grounded every day so thank you so much for your lessons.

@papjesss Год назад

First time trying yoga and I have some knee issues with my left knee but was able to get though most of this and I enjoyed it. Wasn’t too intimidating either and thank you !! I look forward to more of your videos

@TaadeshaD 2 года назад

I love this, it decreased a lot of built up anxiety I have during Pharmacy school

@arsondoesstuff1135 2 года назад

This was nice! I've been getting out of a really bad and long period of depression and I'm trying to treat my body better. I had given up on my body and I'm trying to exercise now while I have the motivation in hopes that I'll be able to keep with it!

@rileymoscoso8566 2 года назад

As someone who went through that change 2 years ago, please keep it up!! I've never felt so in tune ans grateful for my body and all it carries my consciousness through. One day at a time 👏

@Laura-in9kg 2 года назад

you will ! I also came out of a depression recently and keeping myself active was the best possible treatment (aside from the meds lol). I wish you a good recovery ! much love ♥️

@lucehm6037 2 года назад

im in the same position as you and im hoping yoga will help bring peace and calm at least for 10-30 mins a day! I wish you well on your recovery!

@Christina_Hira 2 года назад

Me too! Baby steps!

@Christina_Hira 2 года назад

@@Laura-in9kg do you continue to take your medicine?

@marciageraghty4248 3 года назад

You’re my favorite yoga instructor. I’m a beginner and I love how you’re able to take us through each pose while carefully explaining how to get there. I’ve learned that if “you can’t easily breathe in a pose, you’ve gone too far”

@nickybrookes7026 4 года назад

I've never been able to get into yoga, but when I did this 30 min online session, I was totally hooked. Now, every morning, my two teenage sons and I go through this yoga sequence under the guidance of your very calming voice. It's the only way to start our mornings.

@amandawhitmer9406 2 года назад

I am literally a kid and wow just wow that was awesome thank you

@LexieProductionsx3 4 года назад

I never used to be a believer in yoga. I've had scoliosis since i was a child and migraines since becoming an adult due to how tense my muscles get in my spine, shoulders and neck. I started off with your videos and let me say.. my pain has never been more manageable. If I wake up sore in the morning, I throw on one of your videos and suddenly 30 minutes later I am pain free and relaxed. Thank you so much for what you do! Another migraine conqured with yoga!

@PlumPlumPia 4 года назад

Glad to see you feel way better after doing yoga! Yoga has made me feel better since our high school PE class included mindfulness at the end of my high school life, and it had literally changed my life ever since! Whenever I'm under a lot of pressure, yoga is one of the very first thing to do before I concentrate on my assignments. I do hope that more people will see yoga as one of the relief measures in life, because it helps with your life step by step! (sorry if my grammar doesn't sound logical, as I'm not a native speaker)

@V1kte 3 года назад

Flexibility and core strength go a long way in terms how you feel. I too have scoliosis (mild one though), yet I feel better than most of my undiagnosed friends of the same age.

@thisismyusernameidk 3 года назад

I went to a yoga class with my friends yesterday and I really enjoyed it. Today I tried to do it again and this video made me feel so good. Definitely apart of my daily schedule now!

@thisismyusernameidk 3 года назад

I used to think yoga was weird because the only thing I saw was alien yoga

@NikkiNovoselsky 3 года назад

This is amazing! It's easy to not believe in it until you actually start experiencing the benefits yourself. Love that it helps you be pain free.

@emmaramirez4859 Год назад

"Just acknowledge all of the effort that you've put in, knowing that it's going to get easier." Thank you

@rachelpehrson1996 Год назад

I have been doing your videos in the morning with my two small children. When we finished today my 3-year-old daughter said, “Thank you Kassandra!” and wanted to share her gratitude with you. Thank for being instrumental in keeping my body healthy so I can care for my children without aches and pains! We love and appreciate you and your work!

@egegirsen 3 года назад

I have been doing yoga with this video for 2 months, 3-4 times a week. After every session, I feel great. After 2 months, it became easier but I could not find any video to move on, so keep doing this for a while! Great content, thanks

@haaaahha 4 года назад

Fav quote while lying on the floor "let yourself be heavy" .... No problem there 😆

@Peakfreud 2 года назад

😂😂😂

@mohitobbekmurodova5841 Год назад

Good, i felt it like 10-15 minutes or something. It was so soft and relaxing. Thank you!

@jillianlupinacci9605 4 года назад

I may only be fifteen but this realy helped me figure what I am comfortable with and what I need to work on in my body. I am so thankful for this. Maybe if I stick with yoga I can get the healthy body that I want. I'm definitely going to sleep better thanks to this.

@crespoyortiz4361 Год назад

Clear instructions, agile class, great teacher. Thank you.

@QuiteCurly Год назад

I just completed this video - for me it’s Day 1 of my weight loss journey. As a 300lb person it was difficult all around - downward dog is not my current friend but overall I feel great at the end of this video 💛 can’t wait to watch many more

@terrychc2005 Год назад

hey, I am with you!! I am also a beginner and need to lose weight as well! let's do it!!!!

@avamarieallen4993 Год назад

Downward dog is hard my friend! After taking maybe ten classes myself I can tell you, you will feel improvement every class you do! Good luck, you got this! Rooting for you.

@Sdal2593 Год назад

Keep at it and surprisingly, one day, you'll find downward dog is your friend. I love it now.

@potatobitsprout4780 Год назад

at the beginning it was quite hard to do but a few times more it will be easy!

@tutlel3846 Год назад

I hope it’s getting easier! I know I’ve felt so much more mobile and flexible. I’m really enjoying my journey this time!!

@juliewindebank1939 Год назад

I've been following your RU-vid sessions for about 6 weeks. The 30-min beginner sequences are my favourite. 6 7 years old, mild/moderate arthritis - it is the perfect pace, a good stretch, and I feel improvement in both flexibility and strength, as well as posture. Thank you so much!

@marniwilliams8180 2 года назад

a little motivation for anyone who needs it :) i started my fitness journey a few months ago with little success, the workouts were too strenuous or boring.. i have adhd and trouble focusing, which also comes with the low self esteem. i hated my body, but in the past few years i'd barely done any exercise so i didn't know where to begin. i came across this video a few days ago and i couldn't even finish it! i thought beginners yoga i can't even do.. today is the third day and i completed it with minimal strain! so i just want to remind you that if you're in the same position as me.. unfit, lack of skill etc. that you can do it too. it's hard getting started, but once you keep at it, i promise it gets easier. I'm going to incorporate some weights and other exercises but another tip: KEEP IT EASY AND SIMPLE. your mind won't want to begin if it knows it's in for hell, think of it like a practice and time to yourself rather than something difficult, reframe your perspective :) the most important thing is making it a habit in your daily life, once you achieve that, you can start to make it harder (read atomic habits if you need a hand with this).. anyways, good luck

@jeanniewsteve 2 месяца назад

If we presist it does get easier.. that is so great that you are moving along so well. I get discouraged when my hip hurts daily but I believe yoga is the key to unlocking so many emotions and showing our bodies that we love them. Namaste 🙏

@lukelyon1781 Год назад

Miss you are singlehandedly curing all my body pain. I only subbed to you a couple days ago but I already feel like all the tightness and aches in my body are melting away little by little. Thank you for your services.

@MuseMaribethh 4 года назад

I was having a very rough afternoon. Did this to calm down and feel good about myself. I needed this video and your words of encouragement. 💛

@petradoekes1143 3 года назад

Thank you very much Kassandra!! Namasté from the Netherlands!

@christinadodd5780 9 месяцев назад

I don't realize how much my body is tense and how much i hold my breath until you say, "Relax your head and shoulders..take a deep breath in" etc. Thanks! It really helps me when you tell us to relax and breathe!

@flugmodus9214 3 года назад

I wish I could press thumbs up every time I do this or your other beginner videos ❤️🙏🏼

@rolahamed6892 10 месяцев назад

This routine is so nice to start our mornings, we did it three days in a row. Your instructions are clear and easy to follow. It is a pleasure to work out with you. Thank you.

@emrevill 2 года назад

doing this at 1am after a stressful interaction with my crazy neighbour, calmed me right down!

@LadyPeridot 4 года назад

Been doing this video daily for a while now... OBSESSED! You are truly talented. Thank you for this!

@derekmcculloch-hilley6800 Год назад

Thanks Kassandra. You’re helping me very much.

@jessicaopiyo7550 4 года назад

Ive had serious back pain through staying in bed all day because of social distancing, this yoga class was very very helpful. Cant wait to be very flexible. Thank you Kassandra

@AgnesMann 3 года назад

I wanted to do yoga as I have injured myself a while back and couldn’t get myself back into training, I really enjoyed this calming and focused session. I will come back tomorrow morning for some more from you. Thank you

@blasterbabe5594 4 года назад

Love this back to basics! Getting me through quarantine💜

@bchouse4139 3 года назад

You have such a beautiful energy, I appreciate the safe space you have created for us! Namaste.

@slayerhuh404 5 месяцев назад

I am addicted to this routine!

@whyioughta178 4 года назад

Since I've been in quarantine (and my doctor recommended it) I've been wanting to do yoga, because I'm not getting exercise everyday, like I should be. Thank you for all your videos and for everything that you do. I love your yoga channel and don't want to have any other RU-vidr teach me, but for you. You're very good at what you do and your videos are very eye-opening and relaxing. Thank you so much!

@alishareef9708 3 года назад

Thank you for posting such an awesome yoga class😊.

@Ekkydnor 4 года назад

Thank you, the time flew by and I really enjoyed it 🙏. "Don't curl your toes, ....it doesn't help", I was curling my toes 😂.

@JensenFamilyLife 3 года назад

This was by far the best beginner yoga ever. Thanks for helping me in positions I never thought I could do. I'm officially a dedicated follower 😊.

@shree19911 Год назад

Its 6.30 am in India n i jus finished this 30 min yoga practice. Being a new breastfeeding mom these stretches did wonders for my aching upper n lower bck.😊 Woah that felt good!

@sherrysteel236 Год назад

I am older and have lost a lot of flexibility. I've been doing 10 min yoga during the week so before work. It has helped me to be able to complete this 30 min practice! I am entering my 3rd wk of practice now. Thank you for sharing these sessions! I am sending you so much love and gratitude💞💞

@samanthabell2827 2 года назад

This was perfect for me to do in the gym this morning. I have a long stressful day at work today and this really helped me. Thank you for helping me start my day on a good note!

@cathyorton9974 Год назад

I’ve been doing your yoga sessions, primarily this 30 minute one, for almost 3 years. It is perfect. My back always feels great afterwards and I get in much needed balance practice. Thank you!!

@Roheline9 3 года назад

It’s been a long while since I’ve practiced, and I’m so grateful for this video. It allowed me time to find my flow, my breath could match yours, and it *was* just the right bit of challenge to let me see what I need to work on and to motivate me to do better through practice. I appreciate you so much.

@donnab1055 3 года назад

I agree it was a great video to get back into yoga after quite a few years absence! The best part? No excessive talking, it keeps moving, and just enough instruction to make sure we are on track doing the poses correctly. I have liked, subscribed, and will be trying your other classes. Thank you!

@gachabeanteen 2 года назад

i never thought that yoga was interesting till i did this

@yongsuksong7356 4 года назад

Thank you for posting this, Kassandra! It was a beautiful sequence!

@gee2214 3 года назад

I do this class like once every two weeks it makes me feel lighter and helps to process emotions. My body feels better because of it, thank you! I hope you know how valuable your time and talents are to me and everyone else who watches this video!

@stephaniecuralli553 4 года назад

I’m kind of a newbie here! This was a really great intro to Yoga! I tried Yoga a long time ago in a high school class and it hurt 😢. The teacher turned my leg (I had a bad knee from playing soccer) and it hurt so much that I never went back to Yoga...until today. Thank you so much for this! I had zero pain from doing these poses and I felt so relaxed!

@betharnott7587 2 года назад

Thank you for helping me find my way back to yoga after having bilateral total knee replacements. I never thought I would get to enjoy the practice again but with your help I am again doing yoga ost days of the week. I am truly grateful.

@marianavalente795 4 года назад

Kassandra! Thank you so much for putting time and effort into these! I'm from Brazil, and it's amazing that I can enjoy your classes from so far away. I've been dealing with a lot of anxiety and Yoga has helped me so much!! And I don't even need to leave my bedroom. Thank you !! I'm sharing your channel with all of my friends. Beijos from Brazil

@christiefernandes9421 Год назад

loved this.... definitely did not feel like 30 mins... i am feeling great... thank you so much

@SeanLynchiscool 3 года назад

Hot tip: Don't do yoga if you are tired and its late, you will try to fall asleep

@madythetard1142 3 года назад

Me doing this while sleep deprived at 10 pm bahaha

@deanr1018 2 года назад

This was the best yoga class I've followed so far.

@marisamauricio2288 4 года назад

absolutely loved this video. I tried it last week and now I’m hooked! I’ve always been interested in yoga but never realized I could watch videos and practice in the comfort of my home. I’m so excited to get better during this quarantine!

@doreenmorawski3484 Год назад

You are so wonderful. I have been looking for beginner videos and you have the best ones. I love how you explain every detail of what to do what u should be feeling it. I feel so relaxed now to go to bed. Thank you Kassandra

@TeraMangala 4 года назад

Body of Earth, body of woman call unto the stars Carry, as the river which carries the touch of the forest, carry Earth unto sky Enliven within my body of woman union with Earth, union with sky I am daughter of stars a clear river of light My soul, it is flowing unto body of woman, body of Earth woven with light

@austinnewby9666 2 года назад

I am so grateful to have your classes to take refuge in. The world seems a chaotic scary uncertain place at times. Here I can find a sense of control and grounding that by the end lead to me feeling much stronger and confident to face life. Thank you

@margaretchristoph7377 3 года назад

This is absolutely wonderful, and I feel stretched and relaxed when I'm done; all of the frustrations of the day are gone, and my breathing is easier and more free. Thank you so much for sharing this with us!

@ailztan4407 2 года назад

I never learn yoga before and not interested to learn as I do more running than yoga. But got motivated when its one of the activities that I need to take at work. I came to your channel and first time to have it. It relaxes my body and mind. From now on, I'll watch your videos to learn more about this. Thank you for being patient in teaching us on this video though I wasn't able to do the right thing but practice makes perfect for a beginner like me haha.

@nuclearlo0ve 4 года назад

LOVE your videos. Since the quarantine began, I’ve been doing yoga nearly every day (all your videos) and my body feels so much lighter. What an incredible treat and challenge!

@kirstymacfarlane1620 Год назад

This is perfect for me upping my game to start teaching. I've been concentrating on my lower back, I've got spinal problems, and doing a lot of restorative practices. I've got my final lesson to submit and I knew I had to do more full body, active practices. This has got me almost back up to speed and I've only been doing this practice for a week! Perfect for me and what my body needs. Amazing how it remembers what to do. Thank you so much Kassandra, love and light 🧘🏼‍♀️ 💜

@linacoscia151 4 года назад

The best yoga channel on youtube, i loved this class, thank you very much!

@dazeeeee 2 года назад

I decided to do some yoga today because my muscles are sore from doing pilates. Little did I know that I'll enjoy this, that I end up crying in the end of the vid. Thank youuu.

@riggett1 4 года назад

This was so lovely and just what I needed to start the journey back into yoga and move my body off the couch. Fantastic thank you

@ced11773 Год назад

I really enjoyed this class and I love your energy. I've never been able to get through a yoga class before because of physical and emotional blockages but I finished the whole video with you. You're awesome 😊😊

@mahsatousi6208 3 года назад

I never leave comments, but I just wanted to tell you, Kassandra, what a positive impact you’ve had on me and thousands of other people. No matter how bad of a day I’m having, I always feel better after doing this 30 minute yoga workout. THANK YOU so much for the time and effort and energy you put into creating these videos. Please know what an amazing and positive energy and light you are for others and how much we appreciate it.

@Lauralerum 2 года назад

I am almost 70 and before the pandemic I was taking yoga classes. I feel I lost a lot of my flexibility but so happy I found you and I am practicing mornings and evenings and now the 30’. Little by little I do hope I will improve. Love your classes 😍.

@samanthatubbs3853 4 года назад

PLEASE TELL ME WHERE YOU GOT THIS OUTFIT ❤😍😭

@samanthaberndt2453 4 года назад

Samantha Tubbs YESS!!!! I’ve been looking for it everywhere!

@claire4285 4 года назад

Its the constellation collection from Popflex active ! Unfortunately I dont think they are still selling that specific outfit as they just launched their new collection (which is also so cute you should check it out!) 😊

@Divina210678 Год назад

I come back again and again to this. You're an amazing instructor. Your voice is just so calm and your instructions are at the perfect pace and tone. Thank you!!!

@magi-ys6fx 4 года назад

This was such a great tutorial for beginners. I’ve never done yoga in my life so it would as a bit intimidating to begin but your tutorial was amazing. You’re so reassuring of what beginners might not be able to do. After this I feel that I want to keep practicing yoga because it made me feel so calmed and relax I loved this!! Thank you so much !!

@danielletilliepoledance 3 года назад

I am currently 8 months into recovering from shoulder surgery and I’ve only just been cleared to do yoga. It’s taken me over a week to gain the courage to try. I used to be pretty advanced. This was the perfect amount for me. Reaching overhead was tough and didn’t feel great but I could do it. And what you said towards the end about being brave and about how it will keep getting better….. I really needed that. Happy but emotional tears. Can’t wait to follow more practices on your channel. Thank you so, so much for making this accessible. Namaste ❤️

@MrExplodinGuy 2 года назад

This was really challenging for me. Good video. I can't lift weights for a while because I had a heart attack but this help me feel like I'm at least doing something to challenge and stimulate my muscles.

@froufroullamas836 2 года назад

Ah, just set up a beautiful day with this practice. Thank you for making Yoga so accessible for beginners! Really grateful for all the focus on the little details, making sure we're setting up a great foundation! Feeling so zen and radiant!