30 MIN CARDIO AEROBICS FOR WEIGHT LOSS- Standing | No Repeats Fat Burn 

Today i wanted to do some cardio and this was perfect! Sweaty but fun!🎉

SweatFest for sure!!! 🥵 loved it!! TY OL 🎉🎉🎉

Perfect for some movement on my rest day, before my stretch 😊

The moves looked simple ,buh abit intense ,i got good sweat n pumped ma heart

Thank you ❤

Thanks Olivia! This was fun, and I appreciated both the warm up & cool down. 😄

Me too i love it after I do strength for full body it fantastic work and moves

Fab workout so ready for the weekend now 💪

Good way to start my week

Great cardio sweat session!

Love it after doing full body strength 💪🏼 it feels good 😊

A great sweaty sesh! Tysm Olivia! ❤

Just what I needed for a quick, effective workout!

Super!!it was fantastic🎉🎉🎉

Good job 👍🌹🌹🌹

I was sweating like hell, altough it's -5°C outside. great! Thank you!

thank you Olivia! Love it! feel so good afterward.

Thank you.

I lost weight with your videos and now I'm so happy. Thank you thank youuuu ❤❤❤❤❤❤

Comecei a te acompanhar ontem... Muito bom 🙏🇧🇷

Olivia!! You're amazing, absolutely love your videos especially the Aerobic ones, make me sweat and keep my heart rate up!! Did 2 rounds of this video😅 keep them coming!!

255cal 😳thank you!

So my average heart rate was 123bpm, but I am not using the ankle weights currently and burned 321 active calories as it seems that pushing my heart rate too high may not be helping me lose weight. This was a nice workout. The jumping jacks toward the end was a bit different as I started opposite of where jumping jacks normally do, and that forced me to think more about what my body was doing, but it was interesting.

Thank you

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【My Record】 2024年4月24日（水）DONE

I love you❤❤

💯💯💯💯💯💯🙏💙🙏💝

394 kcal. 😈😈🥵🥵🥵❤

💯❤️🦋💙🎆💞🙌🏼😂