Join me for a sweaty, fat burning step cardio aerobics workout to burn calories, strengthen your arms and flatten your belly. In this cardio aerobics workout I am using a set of 1kg dumbbells but a pair of water bottles will work just as well.
Workout timeline:
00:00 STEP AEROBICS WORKOUT- Intro
00:36 WARM UP
05:32 WORKOUT
30:35 COOLDOWN
MY XL AMELIE EXERCISE MATS- olivialawson.c...
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#walkingexerciseforweightloss, #walk, #walkathome #walkingworkout
14 авг 2024
