30 MIN CARDIO HIIT - ALL STANDING - Full Body Workout For Max Calorie Burn (No Equipment)

Подписаться 1,2 млн

Просмотров 262 тыс.

50% 1

Join us on this intense 30 minute, all-standing HIIT cardio workout, designed for maximum calorie burn. This full body workout, requires no equipment and will help you shed those calories. Let's get moving!
👉 Free Community & Guides: nobadaddiction...
💪 Online Coaching & Workout Programs: nobadaddiction...
▸ Standing Cardio HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500
IG: / nobadaddiction
Demi’s IG: / _demimartin
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicso...

Опубликовано:

3 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 125

@Nobadaddiction 7 месяцев назад

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

@S_K20_04 Год назад

Demi your workouts have the perfect combination of hiit with abs and legs. I hate other hiits which are just variations of squats and lunges. This was a fresh change😊

@Nobadaddiction Год назад

Glad you appreciate the unique styles of our trainers! Demi's workouts indeed have a perfect blend of HIIT, abs, and legs, offering a refreshing change from traditional routines. It's wonderful to hear that you find her workouts engaging and enjoyable. We're lucky to have such a talented team of trainers, each bringing their own expertise and creativity to our channel. Keep exploring their workouts and discovering new challenges that resonate with you. Thank you for your support and for being a part of our fitness community! 😊💪🔥

@honeyqueen3896 Год назад

Good morning 🌞! Thank you ALL for your wonderful energetic exercise videos. I’m always looking forward to them.

@creuzaalmeida4461 Год назад

Super treino eu amo seu trabalho parabéns obrigada 🎉👏🏾👏🏾❤️😅

@jessicachristie8439 Год назад

Demi! Demi ! Demi ! ❤❤❤ Tomorrow's workout!

@vanessademimuid6532 Год назад

Merci pour ce "all standing" j adore ce format 😊

@haydeehurtado2941 Год назад

Maravilloso como todos los entrenamientos de Demi🤗🤗💪💪. Muchas gracias!

@crbum1490 2 месяца назад

Perfect blend of everything. Heart rate up! And feel great! Thank you!

@pritalestaripermata Год назад

I just did it !! It was crazy and shook my leg 😅, but I enjoyed so much. Thank you so much ❤❤

@Nobadaddiction Год назад

Awesome job! You did it! Keep up the great work and continue enjoying your fitness journey. Thank you! ❤💪😊

@MillicentNagel Год назад

I thoroughly enjoyed this workout. Just what I needed today! Happy I found your channel 😃 thank you

@shenelledias Год назад

Thank you for all the amazing HIIT workouts, I appreciate it a lot! ☺️

@MurhsiziJessica 11 дней назад

What a manourver GREAT ❤

@isabellesteinmann6654 Год назад

That was a good one (like all of the workouts from Demi!)

@Nobadaddiction Год назад

🥰🔥🔥

@naomigarcia2340 Год назад

Great workout super sweaty 💪🥵 thank you

@Nobadaddiction Год назад

You're welcome! Sweating is a sign that you're giving it your all and working hard. You're doing amazing! 💪🔥😊

@محمدعاشور-ن9ك7ط 11 месяцев назад

قد الدنيا ياخويا ❤️✨شكرا ليكى ✨❤️

@DanceAK123 Год назад

Great! Thanks!

@Nobadaddiction Год назад

❤💪

@n.y.8604 16 часов назад

Absolutely lovit🎉❤🎉

@MeiloveLoud 5 месяцев назад

I loveee this girl. She is amazing!!. Excellent routine :)

@juliettehenry7719 3 месяца назад

Loved this workout! Good sweat!

@Thefitty Год назад

*crushed it! thank you! :)*

@shoptwoblooms Год назад

Woohoo I finished it without taking extra breaks. So proud of myself as I used to loathe cardio and now after a few years I tolerate/embrace it because I see results with it. Thank you so glad I found your page.

@anthonymccall4306 Год назад

I did my best I need to loose 100 pounds wish me luck yall

@catarinaramalho3431 Год назад

LOVED this one! Great intensity

@amberloukoumis3242 Год назад

Loved this one! Thank you!

@Nobadaddiction Год назад

You're welcome, Amber! Glad you loved the workout.❤ Thank you for your support and for joining us in the fitness journey. 💪😊

@jrgomesservicosemgeraljlse971 Год назад

Bom dia. Faço esses exercícios há 6 meses e ja eliminei 11 quilos. Sou do Brasil 🥰

@florenciaroland6473 25 дней назад

Ame este entrenamiento, lo voy a hacer por 5 lunes ya que otros dias hago otras rutinas. Dia 1: Listo (Regreso el proximo lunes)

@annateittinen9809 Год назад

Hello Demi, I discovered your channel this morning while looking for 'Standing cardio' ! A good mix of jumping, hopping, and stationary moves! Got in some new combo moves too! That duck walk was 🔥🥵 ! I can't wait to do more of your workouts! Thank you so much Demi! Have a fantastic day!

@lijiareika2766 Год назад

Thanks for your amazing workout!:)

@yolandadelcarmenholyoakgue6394 2 месяца назад

Excelente, gracias

@carolinasitoe8532 Год назад

I am in Mozambique in Africa and you like your all videos thank you...

@komalpavate484 Год назад

Omg its so tuff but her body is so flexible ❤

@sergiodariopereztorres8488 3 месяца назад

Exelente los ejercicios como siempre gracias.

@DmasterIverson Год назад

OMG!!!!! Thank you!!!!!

@Nobadaddiction Год назад

😍🔥💪

@PerlaGArias 5 месяцев назад

❤❤❤excellent work out and love music 😊😊😊

@Asil-l5r Год назад

amazing thak you

@Nobadaddiction Год назад

You're very welcome! 😍🔥💪

@mirfanymaiden3492 Год назад

yeeeeyyy neww videoooo❤❤❤❤

@Nobadaddiction Год назад

🥰🥰💪

@FDJ21BARCA Год назад

Thank you for all of these amazing workouts 😊❤

@Nobadaddiction Год назад

You're absolutely welcome! Our pleasure to provide you with a variety of workouts to keep you engaged and motivated. Keep up the fantastic work, stay tuned for more exciting content, and continue shining on your fitness journey! 😊❤💪

@helena0925 Год назад

Graciiiiaaas!!

@spoongtang Год назад

LOVED this workout!!! Thank you!!!!

@hypervelocity1207 Год назад

Great. All standing but not overkill on the squat or lunge moves

@sheelaprasad4757 Год назад

That was amazing workout 😍❤

@Nobadaddiction Год назад

Thank you!😍🔥💪

@иринаблохина-ч9п 3 месяца назад

Огонь, просто 🔥

@naturallyfitbyj Месяц назад

My goodness this workout was intense and I’m drenched 🥵🔥 I almost didn’t make it 😂. Great job everyone 👏🏾

@fidelinavillanueva4599 Год назад

Gracias ❤😊

@anamariafelixdeoliveira9121 Год назад

Show de treino senhora saí pingando❤❤❤

@gisellealves9763 Год назад

Amoo ❤

@Nobadaddiction Год назад

❤😍💪

@myedits4525 Год назад

Demi thank youuu

@sofia-p6j3o Год назад

you have the best workouts ever🤩

@paolamedina-alarmcenter7774 Год назад

Super treino, adorei 💪💪🔥🔥

@guadalupemontilva7730 Год назад

Complete el entrenamiento 💪 ✅️

@mrsbootsworkouts Год назад

Awesome high energy HIIT!!

@miss_justice_ Год назад

It was great) i really really really like it)

@Nobadaddiction Год назад

Thank you! Keep shining and keep up the great work! 💪😊👍

@tarotguidestar 8 месяцев назад

Спасибо большое!!Отличная тренировка🎉🎉🎉❤❤❤семь потов сошло😂😂

@nallelyzuniga3376 6 месяцев назад

Me encantó! Cuántas veces hacen el entrenamiento, ¿solo una o dos para completar la hora?😅

@kiransabnis1124 Год назад

Smashes d workout ❤❤😅💪💪Feeling gr8.Thanx team😊plz tell me for loosing belly fat we should do more HIIT cardio or weight training along with abs workout.Everyday I follow workouts from ur channel but confuse about perfect combination of workouts

@aditisharma1508 Год назад

THANKYOU😊

@faithtabvuma7365 Год назад

loved this!

@marjorieelizondo5829 Год назад

Omg termine muerta 💀 😂gracias excelente!

@Nobadaddiction Год назад

Great job!!😁🤭🔥💪

@chintanparmar7533 Год назад

Thank you for great standing workout...i am drenched in satisfying sweat..😅

@dydahjahadhmy4920 Год назад

Same here.

@paulacampbell1458 Год назад

Great workout. How about changing up the intervals from time to time? Perhaps 40/10 or 30/10.

@Nobadaddiction Год назад

Thanks for the suggestion Paula! We do offer workouts with different time intervals.😊 Feel free to explore our channel and try out the workouts that suit your preferences. Your feedback is valuable to us, and we appreciate your support in our fitness community. Keep up the great work! 😊💪🔥

@elainelif Год назад

This was a nice workout! I wish there were alternatives for each move though

@melissajamison1064 Год назад

Loved it!!! Love your workouts!! Keep making them please ❤

@mariafernandaamador6815 Год назад

Estuvo genial

@NatalieRowena 9 месяцев назад

This is literally lunges! I had to change some movements because of my knees but otherwise a sweaty mess now! Thanks

@RegianeSabrinaOhanaFerreira 8 месяцев назад

Maravilhoso 🥵⚡😊

@Daya-Girl Год назад

👏👏

@esperancemanya67 Год назад

tres belle sceance

@marinabeteta9000 Год назад

Superr😅

@Nobadaddiction Год назад

🥰💪

@My-life-my-rules197 10 месяцев назад

Wow, I am DEAD! 🔥

@princesalaurinha-maeedjane412 10 месяцев назад

Conseguir mas um treino 😅ufa❤

@shahedmuskan927 Год назад

Pls tell how many calories burn in this workout

@JG-nr5mv Год назад

Indeed it was a killer routine but not my style 😩 thanks

@REALFCANO Год назад

Any idea on how to know how many calories I have burnt completing this workout?

@doranicotra6279 Год назад

❤

@blessingcarnes3110 Год назад

😅 great workout 💪

@fruzsinavojtko1231 11 месяцев назад

186 acitve calories done

@crisfreitas5855 Год назад

Pago 🔥🎉😅

@iremtolunay9514 Год назад

Sizinle tam 15 kg verdiimm

@pajongjoy. Год назад

i tried it this afternoon and i'm dead tired

@Nobadaddiction Год назад

Great job pushing through and giving it your all! It's completely normal to feel exhausted after a challenging workout. Make sure to take some time to rest and recover, hydrate, and nourish your body with healthy food. Listen to your body's signals and give yourself the rest you need. Remember, rest is just as important as the workout itself for your overall progress. 💪😴❤

@mohimasultana562 Год назад

R the calories accurate

@nellygalantine9459 11 месяцев назад

👏👏👏👏😊😊

@phuonglinh925 10 месяцев назад

what's the name of all the songs?

@sassimagsi7927 Год назад

Hey please make a butt fat thighs fat reduce workout 😭please hug request

@Ts_tm 8 месяцев назад

Несложно, но можно

@macchupicchu8228 Год назад

👍✨

@davidbascunanaespinosa9466 Год назад

otra rutina acabada...seguimos sumando calorias quemadas con vosotras

@roxymax8917 Год назад

9:27 All standing and then.....=D

@karenmolina5181 10 месяцев назад

❤🫠🥵🥵❤❤❤❤

@rukhshonaakhmedova8681 Год назад

Someone, check how many calories you burnt

@laianesousa8777 Год назад

Eu também gostaria de saber

@kiraboo_ Год назад

No where close to 500.. but I did burn 180 (active cals)

@shroomsforbreakfast Год назад

I burned 234 calories:)

@ektajain9271 Год назад

@@shroomsforbreakfastcan u plz share your height and weight to help me gauge my calorie burn from this workout

@shroomsforbreakfast Год назад

@@ektajain9271 I’m 5’1 and 96 pounds

@anamariafelixdeoliveira9121 Год назад

😢

@dmacrolens Год назад

Inspiring trainers?!?

@cerencamsari Год назад

to much jump into it

@bahardurmaz6036 29 дней назад

i dont like the workout.All you was jumping in different positions.

@anyclue001 Год назад

Hi i just discovered your channel and i love it. Im choose a video on daily basis for doing it in the next day. Just wondered is this cardio really burns about 500 calories?If it is easy to calculate can you please mention how much calories it will burn in the descripton box? Thankss🫶🏻