One recomendation teacher. At the end of the practice i always try to stay a little bit longer or just with you. But the video just jump to the next recomendation of youtube. Maybe if you keep the video just 3 more minutes at the end, you know. I can be in that state of gratitude at the end of your practice and dont be interrupted bu youtube, because i have to stand up. pause and again go back so sitting and again meditate......... I LOVE THIS CLASS. THANKS!!!!!!!!!!!!!!!
This was such an amazing flow. I love balance flows especially when you’re feeling anxious. It really helps you to focus on you’re body instead of the millions of thoughts in your brain ! Lots of love ❤️
Thank you for this amazing full-body workout! My glutes and legs were really engaged and burned, and my abs really burned at the end, too, and were engaged throughout the entire workout. THANK YOU, TANA!
Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aKisoarcF7I.htmlsi=5dzuW8t0Q5Jikijm
thanks a lot❤it was so funcy flow. recently i do your yoga every morning. have wonderful time in my morning routine. i’m so happy to meet your channel ! love from japan🇯🇵
I absolutely loved this flow!! I felt my mind quite down as i grounded into the body with the fluid movements. Also a great energy release and reset. Thank you Tana, such an amazing teacher 💟
The thing that keeps me coming back to your sessions is you always come up with some new variation. Never the same old! But always with the guarantee of a substantial work out. Thank you! Question about the standing splits, should we always aim to have hips square to the floor?
Love it as always!! Wondering if your hour long practices on your website are the same speed and intensity as these shorter videos for 60 mins?? Not sure I could do it for an hour 😅
Thank you for this! I practiced it in my kitchen while my baby slept in her stroller close by! You’ve really helped me get more movement in when I have had little time
delicious, as always. if anyone reads this comment and is on the fence about the membership - Do It! So good and less than the price of one class in a studio
Thank you so much for your beautiful flows and the love and thoughts you put in to them❤ i appreciate flowing with you every morning on my yoga mat. Lots of love🌼
Hi, Tana! I've been following your dancy flows for the past few weeks and I can absolutely tell how great they are! I'm having some difficulty keeping my balance, but I also know how hard I'm working on it; and yet, I made it through! Really thanks! I'm sending you so so so much love from Italy 💗🌷
Tana mentions focusing on a spot on the ground or in front of you, wherever your eyes land (Drishti), this really helps me focus and balance. Well done!
@@Froglet1968 The fact is that sometimes I get easily distracted, or I struggle letting go certain emotions/thoughts. The more I practice the more I work on that aspect, trying every single day to be more present, more focused and centered. It's a process. And attending Tana's classes really helps me. Thank you so much for your advice! 🌷
Dang, I loved it! Such a sweaty flow! My glutes and legs/thighs were super engaged and burned, especially during the second round. My abs were also super engaged the entire time and burned at the end during the abs series. THANK YOU, TANA!
Tana, what an exceptionally great, fun, and spicy flow! enjoyed it a lot! loved baby Hanuman-standing split section:), and core work inn the end - just soooo good:) thanks a lot! OM!
Loved this flow! Adding it to my favourites. I particularly enjoyed the way the practice started with some simple sun salutation movements. Thanks, Tana :)
I loved this full-body burn! I felt the burn in my legs/glutes and my abs. I love how your videos engage, strengthen, and tone the entire body but are so peaceful at the same time!
Omg, I loved this flow! Such an amazing full body workout - I felt the burn in my glutes and legs/thighs and my abs were also engaged throughout the video. THANK YOU, TANA
Thank you dear Tana for an other amazing practice! That’s exactly what I need this morning! I feel so good, so energized and relax same time! Have a blessed day! 🥰
My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-g0ZsSxovBoA.htmlsi=HZfsPXijUJtBs1AO
