30 Min FIRE Bodyweight + Kettlebell FULL BODY HIIT Workout (ADVANCED HIIT) 

In this 30 Min FIRE Bodyweight + Kettlebell FULL BODY HIIT Workout we will have a combination of Bodyweight and Kettlebell Movements. We will have 20x Bodyweight movements(40 seconds) for 1x rounds and 10x Kettlebell movements (30 seconds) for 2x rounds with a 50 seconds Water- break in between.
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In this Workout I am using a 12kg (Blue) 16kg (Yellow) and a 20kg (Purple) kettlebell form “👑 Kettlebell Kings”
The Gear that I am using:
www.amazon.com...
You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
Block 01
Front Lunge jumping Switch Lunge
Swing
2x Push Up Launcher
Stiff To Drop Squat
4x Mountain Climber Kick Jump
Around The world Jump Squat
Side to Side Drop Lunge Punch
Reverse Thruster (R)
Scorpion Push up
Reverse Thruster (L)
2x Break-dancer - Extension Jump
Swing
4x sumo Tap Downs 4x Pull Down high Knees
Stiff to Drop Squat
Leg raise hip lift roll tap
Around The world Jump Squat
3x Jumping Jacks - Burpee
Reverse Thruster (R)
4x Side to side Toe Taps Hip Lift
Reverse Thruster (L)
Block 02
Side to Side Shuffle Taps
Kettlebell 8 Uneven Thruster
Hyperextension - pike Tap
High Pull Swing
Half burpee Front Toe Tap Jumps
Bent Over Take Over
Leg raise roll out Jump Squat
Lunge Swing
4x Power Jacks Knee Lunge Jump
Staggered Alt. Swing
Alt Leg Jackknife
Kettlebell 8 Uneven Thruster
4x Butt kicks 4x High Knees
High Pull Swing
Leg Lift Slow Descent Push Up
Bent Over Take Over
MMA Burpee Double Jumps
Lunge Swing
Explosive Frog Crunch
Staggered Alt. Swing
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