In this 35 Min EXPLOSIVE + STRENGTH Full Body Kettlebell Workout we will have a combination of Upper & Lower Body Strength Movements and Explosive Movements. We have 2x blocks of 14 movements. Each block contains 12x Strength movements for 1x round and 2x Explosive movements (Duo Set) for 4x rounds between the Strength movements!
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In this Workout I am using a 12kg (Blue) 16kg (Yellow) and a 20kg (Purple) kettlebell form “👑 Kettlebell Kings”
The Gear that I am using:
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You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2-3x rounds in a row.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
Block 01
Duo Set
1. Swing
2. Deadlift + Upright Row
3. Single Arm Bent Over Row (R)
4. Single Arm Bent Over Row (L)
5. Taker over Rev. Lunge to Deadlift (L)
6. Taker over Rev. Lunge to Deadlift (R)
Duo Set
7.Swing
8.Deadlift + Upright Row
9. Single Arm Decline Press (R)
10. Single Arm Decline Press (L)
11. Squat To Staggered Squat (L)
12. Squat To Staggered Squat (R)
Duo Set
13.Swing
14.Deadlift + Upright Row
15. Bent Over Single Arm Wide Row Back Pull (R)
16. Bent Over Single Arm Wide Row Back Pull (L)
17. Single Leg Stiff to Dynamic Reverse Lunge (L)
18. Single Leg Stiff to Dynamic Reverse Lunge (R)
Duo Set
19.Swing
20.Deadlift + Upright Row
Block 01
Duo Set
1. Alt. Double Staggered Swing
2. Stiff Leg DL - Drop Squat
3. Biceps Kneeling Takeovers
4. Lying side To Side Triceps Extension
5. In & Out Uneven Squats (R)
6. In & Out Uneven Squats (L)
Duo Set
7. Alt. Double Staggered Swing
8. Stiff Leg DL - Drop Squat
9. Pullover
10. Pulse Push Up side Drag
11. Good Morning to Alt Good morning
12. 90 Degrees Side to Side Squats
Duo Set
13. Alt. Double Staggered Swing
14. Stiff Leg DL - Drop Squat
15. Goblet Biceps Curl
16. Narrow Press (Triceps)
17. Sumo Deadlift
18. BHN Hover Lateral Lunges
Duo Set
19. Alt. Double Staggered Swing
20. Stiff Leg DL - Drop Squat
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3 ноя 2022
