It's time to WORK Team! 30 min Full-Body Fat-Burning Workout to burn calories and tone all major muscle groups. It's the perfect workout for building strength and increasing your overall fitness level at home. We have no jumping and no repeats so you can't get bored. Grab those medium to moderate dumbbells and let's push our bodies, work hard, and have FUN!
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THE WORKOUT
40 ON 15 OFF | NO REPEATS
SUMO SQUAT
TOP LOADED SQUAT
GOBLET SQUAT
R-BULGARIAN LUNGE
L-BULGARIAN LUNGE
ROMANIAN DEADLIFT
DUMBBELL SWING
R-DONKEY KICK
L-DONKEY KICK
BRIDGE THRUST
HAMMER CURL
KNEELING CURLS
OVERHEAD EXTENSION
SKULL CRUSHERS
CHEST PRESS
CHEST FLY
ROW
PULLOVER
REAR DELT FLY
NARROW PRESS
30 ON 10 OFF | NO REPEATS
PULLOVER SIT UP
LEG DROP CRUNCH
DUMBBELL KNEE HUG
R-LOW PLANK
L-LOW PLANK
FLUTTER
LUNGE + SWING
CURTSY CURL + SQUAT
SQUAT PRESS
SQUAT TURN LUNGE
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
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19 май 2024
