25 MIN Sweaty Cardio HIIT Workout | NO REPEATS & NO EQUIP | Summer Body Shred Challenge 

Get ready to HIIT it hard today with this sweat fest 💦 of a workout ! NO Repeats and NO Equipment needed so you can workout at home or on vacation. Focus on challenging yourself and doing YOUR best. Let’s do it TEAM! Did I mention the burpee beep test?😮
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THE WORKOUT
40 ON 10 OFF | 24 MOVES | NO REPEATS
SQUAT KICK + HOP
CURTSY SWING ARMS
I JACKS
SCISSOR
DROP SQUAT
LEAP 3X + JACK
BURPEE HAND RELEASE
CORE TUCK
LATERAL RUN
TAP BACK + HOP
JUMP ROPE
R-LATERAL LUNGE + LIFT
R-LATERAL LUNGE + LIFT
REVERSE LUNGE + SWING ARMS
SUMO HEEL CLICK
MT. CLIMBERS
R-LUNGE + 3PT
SUPER TO PUSH UP
L-LUNGE + 3PT
SKATERS
LEAP FORWARD RUN BACK
PLANK KICK THRU
SHUFFLE + JACK
BURPEE BEET TEST
YOU VS. YOU Do your best!
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
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