Team finally a new RESISTANCE BAND WORKOUT 🔥 many of you asked for! I hope you enjoy the BURN, let me know in the comments how you felt after doing it :)
Anna I really want to cry I've been following you from Egypt for two years and I love you very much and I love watching your beautiful videos and interacting with them and I love you very much, but when I wanted to buy some things from your site, I found them very expensive in the Egyptian currency do you know that the training mat is worth more than two thousand in my currency and this is very difficult to buy, and I can't even if I want to 😢😢
as a teenager doing your advanced workouts i feel so much more confident and strong. ive always loved working out but its hard not to lose motivtion. that was until i started your advanced workout plans. any tips on convincing yourself to actually start your workout? i love you so much anna! 🥰
I've got some tips for you and I hope they help. Set a routine and follow it. Find out when the workouts fit best into your day and build your good habits around having a structure. Eg - after school but before dinner may be when you've got a free 45 minutes at 5pm. Or maybe before school if you like waking up early. I personally use a habit tracker app and I cross off my good habits each day once I've done them. It gives me a sense of achievement and helps me keep motivated. I used to keep an exercise journal and this really helped me when I was feeling demotivated. I would write down how I'm feeling before working out, then write which workout I did and then how much better I felt following my workout. Then when I was struggling with motivation I would read over how I was feeling on the other days and it would help motivate me when I couldn't be bothered.
Women shouldn't workout?! I think the millions of women working out and loving their increased energy levels, improved sleep, body shape, posture, mobility, strength and vitality would vehemently disagree!!!
Ma'am, I can't thank you enough for this amazing workout. I'm sweating like crazy, and the glow is real! You radiate such positive vibes virtually. Loads of love from India.
Girly I’ve only been doing your workouts for 2 days and I already real so much better with my body and I feel wayyyy healthier and have way more energy ❤❤
My happy throwbacks playlist was playing while I did this workout, and just as "You should be so proud of yourself" popped up on the screen, "Dancing Queen" burst out playing and it just felt so wonderful! Thanks, Anna!
I just recently started following you and my body feels soooo amazing after this!!! for the past year I’ve just been doing straight cardio and I’ve been trying to branch out. I seriously feel so great after this - thank you!!! I’ll be coming back!
Anna, I used to love getting on RU-vid daily and going to your channel for a GREAT home workout. Last year my fiancé and I went through a MAJOR loss and setback in our lives and it was hard to stay consistent. We lost a lot of our stability and motivation. It’s so rewarding getting back into a more consistent work out routine after going through some hard times. I love how much these workouts really help me with confidence and it’s easy to go at your own pace and modify when necessary. The encouraging captions during the videos really help keep me going! Whatever you’re going through, never give up. God has got you babes!!! With love from Texas 🇨🇱🤗💟✝️ -Shelby
I have to say I looove you Anna! You motivate me so so much and I absolutely admire you and your work every single day!! Keep giving us a chance to feel our bests, we love you! PD: This workout is one of my favorites, I'm kinda tired but mentally I feel super happy and energised. Thank you!
Ich liebe deine Workouts und möchte nicht ehrlich bedanken für dein Sein 😊. Hab einen Tag vor Weinachten diese tolle Workout absolviert. Wünsche dir ganz tolle Weihnachten und eine besinnliche Zeit.
WoW I am awake at 03h00 (Paris Time Zone) due to a very late café and I’m seeing your new video! Looking up the pre-workout protein boost drink… And this workout looks GREAT! Love using my band and love your leg workouts Anna! How in the world are you up at 03h00 and already finishing this workout… I’m think you must have recorded this yesterday when the sun was brilliant (you are in Germany, right? I’m in France… same time zone.). Thanks for this routine! ❤❤❤
I told myself that I wouldn’t work out today because I’m running low on sleep, but I felt energized and I remembered: be consistent. 💕 And I saw that you uploaded this & I really wanted to try it out. I feel ABSOLUTELY AMAZING! Thank You sm for helping me grow 🌈✨💕
Hi Anna!! I continue to follow you always! Training with you is fun and brings results! Sorry if my english is not perfect , I am Italian, but I’m working on it!!❤
Hello Monday burn🔥🔥🔥 Thank you Anna for this challenging workout, using the resistance bands in a completely different way...i love it😍 Anna, ich habe dich erst jetzt entdeckt und bin soooo begeistert von deinen Workouts, du hast in jedem Workout das gewisse Spice🥰 Dankeschön ❤
Absolutely loved this workout! The variety of exercises targeting every muscle group kept me engaged, and the burn with the mini resistance band was real! 💪 Excited to make this a regular part of my routine. Who else felt the burn today?
