30 Min Full Body Yoga Flow | DYNAMIC UPLIFTING Yoga Flow

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This 30 min full body flow is fluid, dynamic and playful - the perfect pick me up to lift your spirits! I hope you enjoy guys let me know if you do in the comments 🤗 SUBSCRIBE for new flows every week! follow me on instagram for daily updates 😇
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try another Strong Power flow here:
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30 Min Full Body Yoga Flow | DYNAMIC UPLIFTING Yoga Flow. Vinyasa Flow yoga,vinyasa, strength,full body strength,full body workout,full body yoga,mindfulness yoga,yoga asana,modern yoga,vinyasa yoga,power flow,power yoga,power flow yoga,30 min yoga, yoga 30 mins,strong yoga, intermediate yoga flow,intermediate yoga workout,vinyasa flow,intermediate yoga class, morning yoga, yoga stretch morning, morning yoga flow, yoga morning, yoga for energy, energising morning yoga,
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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Опубликовано:

27 дек 2021

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Комментарии : 154

@TanaYoga 2 года назад

hello friends!! hope you enjoy this dynamic playful flow. Let me know how you go in the comments any feedback requests welcome🙂

@abigailp.3879 2 года назад

You are my new favourite yoga teacher on RU-vid! I really enjoy these flows (dynamic, fresh, efficient), they are helping me go back to a daily practice. I will say on every video: thank you for creating this and putting online for free. It is rare to find such good quality yoga flows online. (Also really appreciate that you don't use music and we can each select the playlist for our practice).

@TanaYoga 2 года назад

It’s my pleasure Abigail. Thanks for your feedback. It would be a great support if you shared with friends! Have a lovely week 🤗

@abbybazar6660 2 года назад

LOVE the balance of intuitive, flowy, fun, strong, and strechy!

@TanaYoga 2 года назад

Hey Abby! Glad you enjoyed ☺️ new playful flow is live! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WRtamH_idcA.html

@janetmccarthy6513 2 года назад

More beautiful and creative transitions! I don’t know how you choreograph such inventive and refreshing flows, Tana, but I especially loved flowing through the floor poses. Challenging and restorative. Thank you so much!! Namaste! 🙏

@severinesala9285 2 года назад

Beautiful flow. I like the sequence of poses. So gentle but also dynamic. Thank you ✨✨

@TanaYoga 2 года назад

pleasure so glad you enjoyed! :)

@hamishstobo1863 2 года назад

Love how straightforward and clear your instructions are. Appreciate as well the time you build in at the end of the practice for shavasana.

@cbbarron12 13 дней назад

This is a perfect flow after a long day, thank you Tana!

@TanaYoga 12 дней назад

glad you enjoyed :) A fun + spicy intermediate flow just went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RHM_YlyaLP4.html

@AbriElMusic 2 года назад

Beautiful video for better day, thanks for sharing my friend!💛

@TanaYoga 2 года назад

My pleasure 🤗💙 I just posted a new 20 minute power flow🙂Come flow here let me know what you think ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U-dX9n5lhPs.html

@loncarix 2 года назад

Amazing flow, thankful for getting this opportunity to connect to my playfulness🤗

@sunasawesomeness 2 года назад

This was another lovely practice! I had never done sun flower before and the side body stretch felt *sooo good*!☺

@TanaYoga 2 года назад

So glad you enjoyed! 🥰🤌🏽

@TinkerTilton Месяц назад

I feel nice and relaxed after this mornings practice, thank you so much!

@TanaYoga 27 дней назад

pleasure glad you enjoyed! a new funky flow just went live :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EMrvoPfJ-hA.html

@Jambi2435 Год назад

This was so good after working in front of a computer all day ❤

@leslieg8386 Год назад

Thank you for this flow, Tana. Cheers from 🇨🇦 Namaste 🙏🏻💖

@LifestylebyJulia 5 месяцев назад

I enjoyed this practice! Thank you Tana!😄

@hujin4378 11 месяцев назад

I enjoyed the practice. Tana’s videos happen to have the right speed and intensity for me ❤

@katrinapavlova8044 2 года назад

Thank you! it's perfect to start the day when you don't have much time, but want to start up your body

@TanaYoga 2 года назад

It’s my pleasure thanks for practicing with me ❤️🦋

@Froglet1968 2 года назад

That was superb! Thank you so much. I haven't done one of your classes before and it was beautifully dynamic and fluid. I also haven't felt that relaxed for ages either...That was a treasured gift to feel so relaxed. Thank you Tana x

@belenlacroze1519 Год назад

Loved this practice for my Sunday morning💛

@cathpiano 2 года назад

Another great start to the day. Thank you, Tana, from snowy Michigan!

@katherinestahl2687 2 года назад

I can always count on you to kick my ass-love it! 😘 Thanks for being a part of my #yoga365 journey-day 224! 🧘🏼‍♀️

@TanaYoga 2 года назад

Hahah! Ah that’s amazing congrats Katherine😍

@naatie22 2 года назад

Loved this flow!! Thank you Tana for your positive energy💕

@kellypantaleoni5166 Год назад

This felt amazing! Golly I feel fabulous! Thank you❤

@amandaqwarfordt9150 2 года назад

This was fantastic, love the little longer flow on each side. Really got me to a great feeling. Thank you Tana!

@michelleh.7010 11 месяцев назад

Great class, as always! Since I discovered your channel, I've done every new video, and am working my way backwards. Thanks again!

@stephanierhodes608 2 года назад

Thank you, Tana!! Another lovely practice. I was feeling stressed/anxious this morning and this flow helped so much.

@TanaYoga 2 года назад

It’s my pleasure 💙 sending love from the other end of the world remember to take Deep breaths!

@erinmcquade4837 2 года назад

Tana, thank you for another beautiful practice! You are my favorite yoga teacher!

@TanaYoga 2 года назад

Pleasure Erin! So pleased you enjoyed and that makes me so happy to hear 🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LbEjodWq3Pk.html

@deelightfulyoga 2 года назад

Yasss, that was super fun. 👌👌❤❤A nice compliment to close out my Wednesday evening here in NYC (1/12/22@10:19pmET). Thank you so much and Namaste............🙏🏾🙏🏾🧘🏾‍♀🧘🏾‍♀

@missulyaileenescobarwillso2685 2 года назад

Lovely routine and transitions! thank you, Namaste!

@masalacafe6833 2 года назад

my new favorite! Thanx to make me start my days the right way!!

@omgmahaha2371 Месяц назад

Definitely one of my fav flows keep doing what your doing & thank you 💕 from Ireland

@TanaYoga Месяц назад

My pleasure 🥳🙏🏽

@catherinecoish4829 2 года назад

That was just a lovely and fun practice. Thank you!

@KittyHugFitness Год назад

this was so PERFECT! thank you so much, Tana!! 🤍🤍🤍

@TanaYoga Год назад

pleasureeee my dear

@apriljane1005 2 года назад

This flow felt like a gentle dance💖

@apriljane1005 Год назад

I want to do this one with Dad!

@mintamullins Год назад

Thank you so much, Tana! I am grateful for you and your incredibly fabulous flows!!

@TanaYoga Год назад

Aw thanks minta such a pleasure 🥰

@thebeautygirl79 2 года назад

this is one of my favorite flows from you, Tana! i don’t know why i haven’t commented on it! i have already done this class a few times…🤗 in any case, i love the combination of gentle & strong; each transition & your cueing are fantastic-i appreciate that you are creating such beautiful flows that can be done again & again! thank you as always 💞

@toddc2788 2 года назад

Wonderful practice today, Tana. Thank you! The body scan was excellent.

@TanaYoga 2 года назад

Glad you enjoyed Tod 🤗🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LbEjodWq3Pk.html

@meditatewithme2623 Год назад

Loved it a lot. Thank you and Namaste ❤

@irisb526 2 года назад

Thanks Tana- had never tried the Tree/Side Plank variation before, but I love it! Have a good day ☀️

@itkurakina Год назад

Thanks! Namaste 🙏🙂

@marlinspike 2 года назад

Love the soft music in the background

@TanaYoga 2 года назад

theres a new short _+ sweet morning flow you may enjoy :) x

@Jules-wv3kr 2 года назад

Loved this class so much. Thank you. I feel great in Tasmania, Australia:)

@carlynderapp7243 2 года назад

This was a wonderful flow! Thank you 🙏🏼 Very well guided !

@TanaYoga 2 года назад

My pleasure carlyn ❤️🤗 I just posted a new 20 minute power flow🙂Come flow here let me know what you think ❤️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U-dX9n5lhPs.html

@FrankieC200 2 года назад

Even better second time through.

@NadineFelice 2 года назад

this class was super relaxing! thank you for this!

@TanaYoga 2 года назад

So glad you enjoyed Nadine 😘

@philipphofmann5381 2 года назад

What a wonderfully relaxing (morning) experience! Thank you, Tana!

@TanaYoga 2 года назад

Pleasure Philip happy new year hope you have a beautiful start to the year 🤗

@emilyhaskell8734 2 года назад

Thank you for creating such amazing flows! They feel great and my muscles get a lovely workout. You create unique sequences that stay interesting. Thanks so much

@TanaYoga 2 года назад

hey emily! such a pleasure happy to hear youre enjoying :) A new 20 min everyday vinyasa flow just went live you may enjoy. Come flow here - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bR_dpMuwbJI.html

@artemioflores6748 2 года назад

Excellent session Tana. I'm in Hayward, CA. Really like the energy of the practice and I love your accent. I can listen to you talk all day. :) thanks for your time, much appreciated.

@TanaYoga 2 года назад

Hey! thanks for practicing with me lovely to connect :) See you soon on the mat 🤗

@palomaboutinot5793 2 года назад

Did this flow this morning, lovely way to start the new year!! Thanks Tana

@TanaYoga 2 года назад

Yay! So glad you enjoyed 😘 just posted a new power flow ps!

@libbymorse1080 2 года назад

this was so amazing!! definitely feeling more energized and open:)

@TanaYoga 2 года назад

Yay! Glad you enjoyed Libby 🤍

@lianimaasdorp4142 2 года назад

Loved this. So good to get back into #tanayoga after spraining wrist. Thanks for 'relax your face' prompt, because goodness knows mine was all scrunched up with concentration and effort!

@judithstronks5108 2 года назад

Again: thank you! You made my morning again :)

@TanaYoga 2 года назад

You’re so sweet it’s my pleasure!

@izummminka 2 года назад

Thank you for beginning of the day ❤

@TanaYoga 2 года назад

Pleasure dear! I just posted a new 13 minute morning flow you may enjoy! Come practice here let me know how you go 🤗 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3mgCh7qrcf8.html

@destinyclough4578 2 года назад

Loved this! Anything more advanced?? I love your longer 30-40 practices, and always looking to get a bit sweaty and firey; more connected with breath, strong flows, targeting the whole body, especially core and legs, love that! Thank you for sharing always, and being such a fabulous instructor! Also possibly some tips/flows to work on sitting splits?

@katarinagrkovic2315 2 года назад

I loved it, thank you so much for the love and work you put into your flows. ❤️

@TanaYoga 2 года назад

Pleasure katarina:) thanks for practicing with me ❤️

@nicolebrewer5469 2 года назад

Love this class -- thank you!

@goldengreek8547 2 года назад

Fabulous flow 🙏

@yogacats1604 2 года назад

I did this practice after a 15 hour hospital shift and my body felt totally refreshed and restored. Thank you :)

@leouisegrech722 Год назад

I love your channel! ❤thank you

@senyajani6989 2 года назад

Phenomenal practice, Tana! Thank you for sharing. I actually liked the transition into wild thing (I don’t know that there is a non-awkward way to get into it anyway 😆). Super flowy and fun transitions. Saved to watch again! Namaste 🙏

@TanaYoga 2 года назад

Haha true dat! It’s my pleasure ❤️ I just posted a new 20 minute power flow🙂Come play here let me know what you think ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U-dX9n5lhPs.html

@SophiaAndrews114 Год назад

This one was a little fast and could have had more right/left naming. And descriptors of what we're supposed to be feeling. Love your flows as always. Thank you!

@dokicky 2 года назад

You always come up with something new & unexpected in your flows! This one is again great fun. I love to practice with you ❤️❤️❤️

@TanaYoga 2 года назад

Hey lovely thanks for practicing with me so glad you enjoyed! XX

@magicworldbyjorg 2 года назад

,a cool video keep up the great content.. Thank you…

@mutsamunyaradzi334 2 года назад

This flow was gorgeous! Loved the sunflower! 🌻Thank you ☺️

@lauraanttila371 2 года назад

Thank you! This was little bit too hard for me but I still enjoyed! I'm sure I'll find something that fits better for me from your previous videos! Keep going ❤ greetings from Finland 🇫🇮

@TanaYoga 2 года назад

Hey Laura thanks for practicing with me I'm glad you enjoyed, this was a tough practice so be kind to yourself :) Try this more gentle flow if you like - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fnYP1ccpfeU.html

@crystalr760 2 года назад

Tana this one is SO GOOD. My body feels yummy. Relaxed and rejuvenated at the same time. You rock!!

@TanaYoga 2 года назад

It my pleasure crystal 🥰 I appreciate your words! I just posted a new upper body power flow which you may enjoy if you’re looking for something fiery. Hope to see you on tomorrows Instagram live at 8 AM EST 😊 Here’s the new flow ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gdjyU0Pm0Xw.html

@idafisker8425 2 года назад

Hey Tana :) Thank you very much for these videos! I had a baby 5 months ago, and I cant go to my normal yoga practices. But these videos of yours they are wonderful, down to business, energetic, stretchy, and all the good things. I love when I get the time to do a practice, my body feel wonderful afterwards! Thank you. Happy new years Best from Ida (Denmark)

@TanaYoga 2 года назад

Hey Ida! Thank you kindly for your words I so appreciate your feedback 🥰 happy NY and see you on the mat soon!😘

@amandakrantz9203 2 года назад

Just got to this one today! perfect way to end 2021 - happy new year Tana. excited for many new practices in 2022! Namaste

@HangTightwMarcie 2 года назад

Loved this flow alot!

@brookeeveringham5072 2 года назад

Thank you Tana for your generous offerings. I'm loving your sessions so much.

@mollysmovement 2 года назад

I loved your cues and this sequence! New subscriber here :)

@bethjohnson9775 2 года назад

Is your channel new? Ever since I stumbled across it the other day I have been doing your classes! Love love love your style of teaching! Thanks so much❤🙏

@TanaYoga 2 года назад

Hey Beth! So pleased you enjoyed ☺️ I started my channel during the beginning of the pandemic. Happy new year❤️

@ChowMeinWarrior 2 года назад

Thank you, Tana!

@TanaYoga 2 года назад

pleasure!

@sofiahth46758 2 года назад

I love your flows so much, I've already watched 3 of your flows and they were all super dynamic and creative. You are the first yoga youtuber i've seen that has everything I am looking for in a yoga class: it's challenging and makes a little bit sweaty but flows easily and smoothly at the same time. Thank you so much Tana for uploading your videos ❤🙏

@MsErika1226 2 года назад

This was so enjoyable!! I just found you and am so glad I did :) You are so creative :):) thank you for sharing with us :)

@TanaYoga 2 года назад

Thanks for practicing with me and welcome 😌🤗 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LbEjodWq3Pk.html

@alisats5693 2 года назад

"Uplifting" is exactly what i need right now, for sure saving it for tomorrow morning🙏

@TanaYoga 2 года назад

Let me know how you go 🤗🤗

@alisats5693 2 года назад

@@TanaYoga Hello Tana) Just finished, and it was such an enjoyable practice, really helped me stretch out, calm down and center. Thank you so much! P.S. the sounflower pose was a new discovery for me and it rocks😄

@yoga.mindfulness.health 2 года назад

Thank you Tana. It was great!

@TanaYoga 2 года назад

Glad you enjoyed ☺️

@jankoivcic1728 2 года назад

Brilliant and strong😀. Thanks🤟

@TanaYoga 2 года назад

Glad you enjoyed janko 😊 a new playful flow just went live that you may enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AMVpuZL1ymg.html

@StigglyNYC 2 года назад

lovely, thank you

@femafull 2 года назад

This was amazing ❤️ I loved it! A big hug from Chile

@TanaYoga 2 года назад

Yay! So glad you enjoyed x happy new year💙

@femafull 2 года назад

@@TanaYoga Happy new year for you too💜

@trishaallison6073 2 года назад

I'm glad that I found your channel. I'm so easily distracted but all of your videos are dynamic, it keeps me interested and focused. It feels good to finally practice consistently after a long break, all thanks to your channel.

@TanaYoga 2 года назад

I’m so glad to hear you feel a bit more connected to your practice. Hope you have a great start to your NY! 🤗💙

@krislic84 2 года назад

Tana this was so good! I'm working thru an injury, and it felt just right for what my body needed! Thank you! wishing you a happy new year!

@TanaYoga 2 года назад

I’m glad you enjoyed ❤️ happy NY and hope you are healing well ❣️🤗

@jen1902 2 года назад

New subscriber, loved this thank you! Namaste

@TanaYoga 2 года назад

Welcome! It’s my pleasure 🤗

@sydneyyoung695 2 года назад

This practice was INCREDIBLE! So creative and energizing! My past few days have been hectic, and this helped me feel much much much better! Thank you so so much tana

@TanaYoga 2 года назад

aw thank you Sydney! I so appreciate your words. hope you get some down time next few days! xx

@DanceAK123 2 года назад

Thank you!

@TanaYoga 2 года назад

Pleasure 🤗

@barbbrazes869 2 года назад

Really great! Love!

@TanaYoga 2 года назад

So glad you enjoyed barb!❤️ happy NY

@alicrighton9873 2 года назад

so beautiful thank you

@missyjoycey05 2 года назад

Thank you! Just found your channel (through ig) and love your flows!

@TanaYoga 2 года назад

Yay! Welcome so pleasured you’re enjoying 💙

@lauradail1025 2 года назад

So fun. Thank you! Sharing...

@TanaYoga 2 года назад

Glad you enjoyed Laura 🤗

@francescaburini8800 2 года назад

Excellent

@tyanamouser 2 года назад

This is exactly what I needed this morning, thank you Tana!

@TanaYoga 2 года назад

Pleasure deary❤️💙

@Veronika_Voice 2 года назад

Amazing Practice! Thank you, Tana! starting my every morning with you now)) Appreciate your time and talent!

@TanaYoga 2 года назад

You’re so kind it’s my pleasure veronika 😘🦋

@maryg.650 2 года назад

I did this one as my first practice of the new year and I loved everything about it!! ⭐⭐⭐⭐⭐ Thanks, Tana!

@TanaYoga 2 года назад

Yay! It’s my pleasure Mary 😘 I just posted a new 20 minute power flow🙂Come flow here let me know what you think ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U-dX9n5lhPs.html

@yesworks6993 Год назад

Gm Tana. This was an absolutely great practise. At the beginning I messed up the sunflower pose. Next time I will improve that All these years I still can't land the designated leg between the hands for a lounge. I always have to use my hand to lift and complete the landing.😂 Is there a method to this which I have not yet learnt? Anyway, do have the most delightful day living your best life. Thank you for your interest in our wellbeing. Jamaica 66 yrs.

@sallywilliams1967 2 года назад

"efforting" hahaha :) - SUCH a great flow. Thank you as always, Tana!

@TanaYoga 2 года назад

Yay! Pleasure sally ❤️ 🥰

@Simon-dq5ju 2 года назад

Many thanks i enjoy that is perfect to me 💓🙏

@TanaYoga 2 года назад

Glad to hear it Simon! 🤗🤌🏽

@Simon-dq5ju 2 года назад

@@TanaYoga Beautiful 🧘

@juleeuhb 2 года назад

damn this was so good

@TanaYoga 2 года назад

Haha yay! x 🙂 A New 20 min hip opening flow just went live you may enjoy! Come flow here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p8bac55AFx8.html