#cardiowithweights #trainwithkaykay
Hey Team #everydaywarrior,
are you ready for a super fun, sweaty sesh: 30 MIN INTENSE CARDIO + LIGHT WEIGHTS (or water bottles). I also incorporated new moves again.
Let's bring it on !💥💦 This Workouts is Cardio based.
WIN YOUR DAY!💥💦
▸ time: 30 Min + warm up & cool down on top
▸ equipment: dumbbells (mine are: 2x 2 kg) a mat is recommended
▸ muscles worked: full body
W O R K O U T - D E T A I L S:
00:00 - 00:12 | Intro
00:15 - 05:18 | warm up 30 sec each
05:20 - 05:26 | intro talk
06:20 - 36:16 | workout: 35 | 15 sec 🔥
36:30 - 40:02 | cool down 30 sec each
F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: shorturl.at/ghLP2
📹 y o u t u b e | bit.ly/3oCte8s
My Podcast 🇩🇪 | shorturl.at/ciY59
📷 i n s t a g r a m | bit.ly/3i0eKwp
📱t i k t o k | bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 m y - a p p - b e t t e r | 🇩🇪 better.fitnesskaykay.com
🇺🇸 better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t | / discord
💻 f a c e b o o k | group for daily motivation & tips | bit.ly/3iRMAop
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
8 июл 2024
