30 Min Intense HIIT Workout For Fat Burn & Cardio | Burn 500 Calories | At Home | No Equipment

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Do this 30 Min HIIT workout and burn 500 calories. No equipment needed and you can do it at home. This workout is good to burn lots of calories and is great if you are trying to lose weight.
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 400-500
IG: / nobadaddiction
Demi’s IG: / _demimartin
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...

Опубликовано:

21 мар 2021

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Комментарии : 620

@Nobadaddiction 4 месяца назад

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

@shadamehthab6404 3 года назад

Here I am.. Preparing myself mentally before starting the workout😶

@Mary-wn9fp 3 года назад

me too

@shadamehthab6404 3 года назад

Haha I'm gonna start today

@Eddy-ng4jz 3 года назад

😭😭😭

@purnamangsatabm5098 3 года назад

Good luck😄😄

@Sara-ud7qh 3 года назад

@apurwapathak7503 3 года назад

You know the workout is intense when bridge hold feels like a break 😂😂

@Nobadaddiction 3 года назад

Hahaha😁😁🔥

@athinarovithaki 3 года назад

@@Nobadaddiction excuse me could you please help me find the names of the songs? Also great workout🔥

@zainabasima73 3 года назад

Jumping jacks too 😅

@greenmiletravel7051 2 года назад

Exactly

@bo.2102 2 года назад

I was like thank godddd

@lunetalunar6517 3 года назад

I never count how many calories I've burned. I do this workouts because I love them. If you're trying to loose weight, just enjoy the trip. Focus on all the things your body can do, and how stronger you're getting. You need motivation, don't pressure yourself. Enjoy it!😃❤️

@anihernandez4344 3 года назад

Best comment ever 👌❤👏

@thatguynamedjustin4553 3 года назад

thank you

@jessicachristie8439 3 года назад

So true.

@mrryan5508 2 года назад

One of my favourite workouts

@ishughodke8595 2 года назад

@sonya6002 3 года назад

Every time I complete this workout I can’t believe that I really did it 🤪

@Polarswirl242 3 года назад

Sameee

@ivkakosara 3 года назад

Same girl, same 😂👏👏

@hjshsj3680 3 года назад

👏👏🤩

@HIITtheGROUND 2 года назад

oh yes! it feels like that after very HIIT

@veronikaritsch7677 Месяц назад

Congrats! I almost broke down after the burpees and I've been doing HIIT for over a month now but this is the most challenging one🥵

@karinasantana8717 Год назад

I am an active fit female that workouts 3-5 times out of the week & let me tell you.. I had to take a couple longer breaks in between because woah 😅 this was one of the toughest hiit workouts I’ve done in a long time. This girl is a beast! Keep up the good videos you’re becoming one of my favorite workout channels.💪🏽🥰

@Notchillkristin 8 месяцев назад

haha, tnx for this coment, I do sport almost everyday, but this workout made me feel like i am sooo out of shape :D

@lovinglymq5576 5 месяцев назад

I haven't worked out in 5 days, and it felt like I've never moved my body ever. I took breaks too. I paused and said out loud "this is what you get babe, for being lazy" 😑🙃 Humbled me. 🥲🤣🤣🤣

@hellochels5077 3 года назад

This one was really tough!! I'm a fit female and burned 274 but it was a really good one! There are lots out there that claim the same 500 cal burn but this one was actually a great, tough workout. Great job for anyone who completes it!

@anamericanmuslim6399 3 года назад

You know it is a good workout when you are thanking God for a sumo squat hold! I loved the progression and no repeats :)

@HIITtheGROUND 2 года назад

haha true

@SallieAndrea 3 года назад

this was no joke. I was sweating the whole way through

@ariammadat2305 2 года назад

@@DemiMartin not really sweat ain't a measure

@amybearorr8455 2 года назад

Not felt this energized in a long time, my body felt like it really did a good work out, heart rate up etc.. There's something about the combination of fast mountain climbers, tuck jumps , bunny hops and burpies gives that added all over body workout including the core. Keep them coming, you are doing such a good job with these vids. Thanks guys!

@GurpreetSingh-rb4tc Год назад

I am still alive after this hardcore workout. I felt like i burnt 10000 calories. It's the best workout ever. Sweat is all over the place. Love you guys.

@ItsKatinasWorld Год назад

Forreal!

@patriciaquarmarthur673 3 года назад

I just finished this workout and I'm out of breath. I didn't burn 500 calories but I did burn 399kcal. If you guys want to reach the 500 just add jumping rope ☺️

@ektajain9271 3 года назад

@Patricia Quarm Arthur Plz share your height and weight to help me guage my calories burn from this workout

@patriciaquarmarthur673 3 года назад

@@ektajain9271 height 1'57cm and my weight 68kg. Hope it will help you ☺️

@ektajain9271 3 года назад

@@patriciaquarmarthur673 thnk you☺

@haianhbuithi7264 3 года назад

Hi may I ask what tracker you used? Thanks a lot

@beccalopezwinter8483 3 года назад

@@patriciaquarmarthur673 that's pretty much me too, 1.59 tall and 61-62 kilos. Where do you add rope and how long?

@marythomas6960 Год назад

Thank God i didn't pay for RU-vid premium 😅 LOVED this workout!

@christinec4922 2 года назад

I burned 389 calories and I felt great 👍 thank you so much for this HIIT.

@abrili 3 года назад

Yessss!!!! Perfect timing i was hoping for a new workout I'm about to do it 🥰🤩😍 thank youuu!

@tasharahutchison8692 2 года назад

ive done a lot of yt work out videos but NONE of them have me sweating and feeling it like your videos sis. it feels amazing, thank you so very very much!!!

@HIITtheGROUND 2 года назад

try my HIIT, you will sweat like crazy :)

@minty9675 3 года назад

Slowly becoming addicted to these... kinda half assed the last round, had to push pause a few times but all done 🥵

@Federchen 2 года назад

Perfect music, perfect intensity, perfect excerises, perfect instructor - thx for this workout, my actual favourite 😍

@aliciacolleenhurley 2 года назад

I love the music and format of this entire video. Keeps me focused and in the zone. Thank you!

@wemaaa.6252 3 года назад

LOVED it!! didn't thought i will complete the whole hing but i did and enjoyed every bits of it .. THANK YOU SO MUCH

@jessicajarrett1879 3 года назад

You weren’t joking about the “intense” part! Woof! The start of round 2?! When we got to bridge hold I actually said “oh thank god” out loud.

@Nobadaddiction 3 года назад

Haha 😆 Yes, it’s no joke. Real girls, real workouts 😉💕

@stephanielemejouk8127 3 года назад

@@Nobadaddiction thanks for this job. I do it 3 times per week. Last day, i done HARDCORE, ohh m'y god now, i feel pain in the whole of m'y body . It is no easy. Merci encore pour ce que vous faites

@meaganelizabeth420 2 года назад

Lol yeah felt the same

@rahabgachungi815 2 года назад

I DARE NOT skip the ads!!! Such a great workout. I’m dripping sweat! Whew!

@thatchicktina6161 3 года назад

Definitely will break a sweat with this one. I enjoyed the pain I went through lol

@Natalie-to9od 3 года назад

I love these hard Workouts from Demi! I sweat so hard and it‘s the BEST!

@madelinehall6755 2 года назад

Absolutely amazing!! I’ve never felt such a burn before. You have a great smile too!💪🔥❤️

@eh7989 2 года назад

Can’t tell you how much I enjoyed this. A killer workout. So good. Lathered in sweat, endorphins pumping and feeling fabulous. Thanks for sharing your workouts.

@RandomUser-vn5gk 2 года назад

Intense was no joke, i now know im hella bad at jumps with anything!! Great workout, hope to finish it sometime soon!! Felt like i was back on square one after months of slowly but surely progressing

@MyCupcake112 3 года назад

I love these workouts!💪 Only been doing them for a week but I love how I feel after them! Demi is by far my favourite to follow🔥

@MyCupcake112 3 года назад

@@DemiMartin ❤️❤️❤️

@sofjasdavincitutorials3685 3 года назад

Thank you so so much! I really need this workouts! Demi looks like a very beautiful bird during squat with arm circles ❤️❤️❤️

@sarahwilkinson2707 3 года назад

I'm so pleased for this new workout! I love these 🙌👏

@anniebalkan3873 3 года назад

i just finished this worout and im in agonyyyy!!!! but i loved ittttt ... i burned (this is straight after my workout btw so i prbs burned more after ) 301 calories im 5'5 and weigh 60kg

@mirabelle5735 3 года назад

It was a great workout honestly!!! And I loved it, THANK YOUU!!!

@veera6469 Год назад

I was not expecting that i could finish this workout but i did! This was the hardest one ive done in a long time and still not too challenging. I really like that theres always a new move and no repeats, makes the workout go by a lot quicker💪🏼! Thank you for this, i feel awesome.

@jenniferchoi5377 3 года назад

Little did I know how sweaty you would be after. What a great workout ! Thank you !

@HIITtheGROUND 2 года назад

ahah try my workouts, you will sweat like crazy!

@calliebrown1306 Год назад

Love this trainer! She has the BEST HIIT workouts! ❤️❤️❤️

@janellestepper9585 3 года назад

WOW, what a fantastic workout! I did some modifications throughout so I could keep powering through- the music definitely helped :)

@athinarovithaki 3 года назад

Do u know the names of the songs? I can't find themmm

@pennyproud1621 2 года назад

@@athinarovithaki Right I'd like to know them too. They are so nice.

@HIITtheGROUND 2 года назад

yes music helps a lot during HIIT! I make sure I put the most motivational ones in my videos

@prissy_missy 3 года назад

This one is SOO GOOD!!! Love your workouts Demi!!!

@nidhiseth3287 2 года назад

Woah it was really intense and great, i barely comment on any videos but i couldn't resist after doing this workout, it was hard but worth it, hope i reach my goal😇

@carlyeliza5222 3 года назад

I’m over here on an off day from Caroline Girvan’s program. First workout of yours! Loved it! ❤️ I subscribed 👍🏻

@Olivia-gk7go 2 года назад

Same, but for me it’s Lilly Sabri

@Princess.taurus 3 года назад

love love the 14 days summer shredd...challenging yet enjoyable...thank youuuu

@HIITtheGROUND 2 года назад

wow 14 days you were training everyday?

@Randomguy66672 2 года назад

I give myself extra points doing this in 30 degree heat in england with two young children 😳! One of them literally under my feet. The up tempo music during the tougher ones much appreciated as well as this is the LAST ONE notification ♡ This channel is making me consistent with exercise because its so fun to do these.

@HIITtheGROUND 2 года назад

woow you are amazing! Try my HIIT

@abigailedell5640 2 года назад

First time doing this workout, I’m kind of picky with workout videos that you can do at home but this one got me sweating and burned and was all around a good workout ! Definitely got that cardio in with this video

@BrendaCruzRadford 2 года назад

Wow it's hard for me to sweat but this hit workout had me sweating my butt off it was very challenging and had different exercises every time. I love it I will come back to do more of these workouts!

@anzawaqar09 9 месяцев назад

i am doing your workouts since a year now never got to comment but seriously these workouts shaped my body all we need is consistency

@emelinahalle3885 3 года назад

The girl Who did this workout is so beautiful, i mean ur body, ur tan, ur hair wow.

@bridgethampton6632 2 года назад

This is a new favourite of mine. It doesn't feel like 30 mins to me anymore and I always love the satisfaction after finishing the workout

@ellaboshe2537 3 года назад

these are my favourite workouts by far, so much fun to do and i love how every set is different

@Kajeczkaa 3 года назад

Good one! Different exercises so not boring at all, changing heart rate, intensity and kind of movements which is great I recommend from PT perspective :))!

@justineroberts2645 3 года назад

Sweating!!! Love the dynamic compound movements! 🔥

@ladyluck538 3 года назад

The beginning of round two is CRAZY. It is a killer. I had to take an extra 10 seconds after the first two exercises, and I workout a lot. lol! Liked it though.

@katherinemiller2 3 года назад

I am HIIT obsessed and this is one of the best HIIT channels I've come across - keep them coming :)

@HIITtheGROUND 2 года назад

try my HIIT:) i am curious if you can stand it!

@eshaguha6537 2 года назад

Completed this workout in one go . Few modifications made for few.of the exercises but I m happy that I made it to workout complete part. In 30 mins and in winter season sweat drenched my body.

@pariss6466 5 месяцев назад

I can never finish a round 😭 I try to do this workout before I lift and it’s by far the most intense HIIT workout I’ve done. I can get through other 30 mins workouts, skipping through the rests. This however… yall did that 👏🏽

@almabarli8185 3 года назад

nuevo canal favorito de workouts 🥰💗

@Linda-mb9rx 2 года назад

Honestly this is my favourite workout of all times, I already did it for some many times but I'm still not tired of it, so thanks a lot!! :))

@HIITtheGROUND 2 года назад

yeah I am in love with HIIT as well!

@lisacrowley9585 3 года назад

Omg she is here,, i been waiting for her workouts thankbyou so much ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤she is my favorite 😍💖❤💕💗💓😍💖❤

@judytineo7924 3 года назад

This was my favorite one! Thank you!!!!

@0Dovahkiin0 3 года назад

Normaly I don't do cardio or thinks like that am even more in lifting weights but the last year I start whit running to train my stamina and push up my cardiovascularity but after a while it's get boring to me so I searched cardio vids an now I'm addicted to your workouts tank you for this 💪🏼🙏❤️

@mehakfatima9749 3 года назад

Love it workouts. Dis is what I needed exactly. Finished ur other workouts. Will try it tomorrow. I am not concerned about the calories. The best things about the workout are that they are no repeat and very enjoyable.

@snehagurung8189 Год назад

Let's do this workout till i reach my goal. Starting from 28/05/2023 Weight: 68kg Height: 5'3 Waist: 32 cm Day 1: Super hard and sweaty but we'll keep on going yayyyyyy! I played some nice kpop songs while exercising to motivate myself. Day 2: Still struggling but i didn't gave up like yesterday. My legs, arms and tummy area are quite sore. We can do itttttttt!

@purplebp406 Год назад

Hey so did you did it or not ? And if did , did you lost any inches around your waist

@samritikathakur4723 3 года назад

Hey there.. I love all your videos...i burned exactly 500 calories although I stopped for a while here and there.. This is amazing guys.. Go for it😍

@darmarod 3 года назад

Work out complete!! Whoo I'm gassed phew..I might need a rest day. I've been doing these workouts nonstop!! Lol!! Love it

@alexmarie6776 3 года назад

Hard as heck, but makes me bounce back after being out of shape!

@ednamaculate5998 3 года назад

This was really great workout! I was sweating like crazy. According to my apple watch I only burned 280 calories though which was a bit of a bummer. But the workout was still great.

@Luudy 2 года назад

Its a Hiit workout which means that you continue burning cals afterwards

@HIITtheGROUND 2 года назад

apple watch will never tell the real amount of calories you have burned. Because it will be happening even next 48 hours after intense HIIT

@harshitaaarya6983 Год назад

What is your height weight

@N99329 Год назад

Cz it depends on your wight

@MyBrat78 3 года назад

Just going to do this now. Love your 30 min workouts! Thank you! X

@MyBrat78 3 года назад

That was amazing!! I sweated so much! Fantastic workout! Thank you for keeping us all sane lol!! X

@mokachoco89 Год назад

Don’t fret with the calories, everyone will burn a different number! Just enjoy the ride because this one is a hardcore sweat! Loved it! Will definitely be part of this month’s routine 😊

@lordalepore 2 года назад

Omg .. honey thank you so much for creating this amazing content... I love working out with you 3 times a week 😍

@KekeliLight Год назад

Wow, this workout was amazing! Let me take the time to say that I appreciate the fact that she stopped when she needed to and that made me feel so good even when I did have to stop, but it also motivated me continue! LOVE HER!

@hardeepaam 3 года назад

An awesome workout to kickstart your day, thanks a lot🙌🏻

@zexie2011 3 года назад

This was mad 🔥🔥🔥 Enjoyed thee workout😉

@victoriamedina4404 3 года назад

wooooaaah that was a hella good intense workout!!! thank you so much

@sowmyamallipeddi9538 2 года назад

Wow!! What an awesome workout, It felt very nice after I completed the workout

@jessicachristie8439 3 года назад

This my 2nd fav demi workout (minus tuc jumps), she knows how to keep it interesting, challenging and like you feel you could do it again tomorrow!

@jessicachristie8439 3 года назад

@@DemiMartin your brilliant 😍 thanks for your workouts, I tried the tuc jumps today not too bad, think I was going bit too high. Your workouts have been making me sore in different areas that I'm not used to! so I'm working muscles I needed to work 🙂

@user-qz6hy3dx8t 3 года назад

That was an absolute killer! First time I workout with you guys and you really kicked my butt!!!

@emmawoodcock4657 3 года назад

More! Loved 30 minutes of sweat. Thank you

@shaygard7535 2 года назад

This workout kicked my ass! It was so much fun and I love the music!! I definitely will be trying more of your workout's. Thanks!

@daniellecampos3414 Год назад

That was AMAZING! I felt like I burned wayyyy more than 500 calories. Thank you!

@notenderatall 2 года назад

When I read the comments before I started, I thought everyone was joking about bridge hold being a easy and a break compared to every other exercise😂 I love when a workout makes me sweat because it makes me feel like I really pushed myself and this workout did exactly that!! This is your sign to try it out if you havnt yet:))

@LizaSchizas 3 года назад

Perfecto!! Anyone else breath a sigh of relief when it says 'time to rest!'? 🙌🤪

@noname-zk1gc Год назад

Same!!

@samerhumran2569 Год назад

This is one of the workouts that makes u feel good... No need to complete the time 30 sec 20 sec even 10 sec ..main thing is u will be flexible and be able to move freely and very good for reducing back injury.. ♥️

@tiirivera7 2 года назад

This one was GREAT 🥵 Got a sweat in with this workout

@fanchoncoppens8630 8 месяцев назад

I was looking for something more intense, I found it today! Thank you for sharing your workouts.

@jessicachristie8439 3 года назад

I'm going to do this but keep a lower intensity because I'm not going to kill myself! I love the very varied moves keeps it interesting ♥️

@lady3219 Год назад

ohh I just finished this workout and I loovvvedd it 😍 its so sweaty and just what I was looking forrr thank youu sister

@stephanielemejouk8127 3 года назад

J'aime bcp votre travail et je m'exerce désormais avec vos vidéos, c'est super

@courtneydfit 3 года назад

Deff not 500 Cals for everyone but none the less a KILLER workout!!! Thank you 💖

@idkidk6711 2 года назад

It’s a hiit workout you lose the rest of the 500 calories overnight!!!

@livvyclaridge8515 3 года назад

such a good one!! only burned 230 but you feel so good after!

@HIITtheGROUND 2 года назад

you never know how much you burn for real, the range can be double more or less from mentioned value on devices

@harshitaaarya6983 Год назад

What is your height weight

@tejalisawant3406 3 года назад

Thankful grateful to you to share this workout 🏋️‍♀️ gonna try this one tomorrow 😇

@renguzhang2384 2 года назад

I love your workouts because they are just long enough for a good work out and gives me no excuse to rest. Also they are way more effective than Pamela Reif’s workouts

@lisa_-ux8lm 3 года назад

I really enjoyed the workout👍very good workout👌🏻

@user-si8bi9mo2b 3 года назад

Oh God I could finish this workout !!! Wow

@preciousokereke5656 Год назад

This is one of the hardest I’ve ever done I wasn’t hard on myself at all I did it according to my own strength till the end

@mehaksalaria7128 3 года назад

Day2: Did another 500calorie burn in 20mins but wasn’t so satisfying like this one!

@joellehodler6219 3 года назад

what an awesome workout! love it

@shellshuttleworth3362 2 года назад

Was tough. But feel good at the end. Love it!!

@julietlegear2063 3 года назад

I’m so excited a new one was posted!! Just finished it and it was awesome, Demi is my favorite!!! Thank you so much for making these!!! 😆

@julietlegear2063 3 года назад

@@DemiMartin thank you so much for the kind words! I am always proud of myself when I get through one of your workouts!! I have a ways to go before I’ll be as smooth and agile as you are, but I feel myself getting stronger every day. Thank you again for all that you do!! 🤗😍