30 Min Intense HIIT Workout For Fat Burn & Cardio | Burn 400 Calories | At Home, No Equipment 

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my heart : if you won’t stop, I will

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

Anyone here After Nimesha's video😁😅❤

I have never been so happy for an ad. This workout left me dead

1 week and 3 days later, i FINALLY did the whole workout without pausing!💥💥💥🥰

I have been doing this workout 3 times a week for the last 5 months and lost over 20kg. Thank you so much for bringing my confidence back! I used to feel so sluggish and tired all the time and just heavy and doing this workout in the morning really helped me! Thank you so much❤

I have to confess, I called you names during whole workout, and I was not proud of it, but I DID IT and feel amazing! THANK YOU

Workout completed!! Had to modify a few and take a couple extra seconds to break but pushed through! To whoever is reading this, YOU GOT THIS!

Guys I did the whole workout without any pause and ads! I am so happy that I finally finished it. It was great and you can do it too! I had to jog instead of the x Jumps because I could not jump and I felt a little weak honestly, but after that I was so amazed of what my body can do! It is not impossible because I got stronger during it and finished it. Remeber that you can always do it if you want. :))

Ok, I have so much to say! So I am going to preface it as: I am a 14 year old girl who has HATED working out. I told myself at the beginning of 2021 I was going to workout for me and my health and to feel good. I have kept with that promise. I have tried so many workouts online and I hardly ever find one that I love. I always find ones that I like but know I will never actually go back to. I saw this workout and knew I had to try it. I started it and felt good. I continued on and the workout seemed to go by so fast. I do not have the best endurance but I hardly ever felt the need to stop. The workouts were enjoyable and at the beginning I did not think I would like the continuous 15 second breaks but I did! I continued moving during them so I wouldn’t cramp. This workout ended so fast, for the first time ever I was hoping it would continue. I wore my Apple Watch and burned 342 active calories and 402 total calories. I just wanted to say how much I LOVE THIS WORKOUT AND PLATFORM!!!! I realized later that I didn’t say how good these exercises are. They are HARD. But if you want to succeed you will. They feel so good in the end. I am always someone who stops and checks to see how much I have longer, but for these I didn’t care, I wanted to keep going because the burn feels so good! I would totally recommend!!

This workout is so freakin underrated!! Sweat was pouring down my butt crack!! 🥵

Freaking loved this workout. Such a simple platform, difficult to complete (loved that!) great music simplistic, no one talking .. AWW 10/10!!

I love that this isn’t just 6 sets of the same circuit. Keeps it interesting and engaging! Great sweet sesh!

I did this hitt workout this morning as part of my workout program. it was a great workout and easy to follow the steps so I could just focus on giving it my everything instead of worrying about complicated moves. I did manage to keep up but only because I'm accustomed to working out a lot especially on my cardio. I am definitely going to do your work out as my training to replace my current hitt workout. I read the comments and everybody is arguing about calories burnt but what I would say is if you give it you're absolutely everything on this workout and keep up you will burn lots of calories they will take care of themselves. 😊👊🏼

I saw nimeshaa losing 2 kgs with this after doing it for 3 days so... HERE I AM!! I'm going to do this for about a week or so since school is reopening. Current weight - 49 kg Goal- 47 kg Lezzgettittt!! Day 1: DONEE!! definitely challenging but i made thru it! Best thing about this workout is it is new and doesent have sets or repeats. Loved it. I'm doing this 30 min hiit + momomi's arm and abs workout for another 30 minutes. Day 2: done ✔ definitely easier than yesterday. Have no changes in my body but ofc, good things take time. Update : I will be continuing this from 1st sep as I have exams rn.. and I need to focus on studies. Instead of hiit (it is tiring me out) I will do some arm and ab excercises by momomi ! I'll come back so dw guys ! Also sorry for not updating. Tbh this hiit workout is also not that challenging for me... I would like to try something more challenging

Thank you @nobadaddiction I've been doing this workout for 2 months straight twice a day and have lost almost 20lbs and a ton of inches off of my waist. I'm so happy I found this video and have been passing it along to all my friends.

I was having a horrible day. Instead of feeling bad for myself I pushed myself to complete the workout. Best feeling ever!

That was no bad addiction for sure, sweating from head to toe and feeling like every part of muscles done its fair share of movement with this workout. Thank you for the variety in this workout and I bet you have much more to offer. Will return back and definitely recommended it to others. Great workout, much appreciated

I tought i wouldn't pass this workout. And here I am. Lying down on the floor, flooded with sweat and tears. Phew! I feel greattt! Thank you sm for the workout! 💖

LOVED this workout! For anyone that wants to know burned 281 active kcal, I’m 174cm / 5,8 tall and weight 60kg!

I’ve already finished the 7 day program and this is my day 1 of 14 day summer shred, never been more motivated. It’s the first time I don’t quit a home workout, btw Demi is the best.

Just completed this workout and feeling amazing!!! 🥰 I was a long distance runner for ten years and this year I’ve been switching over to HIIT. WAY more results with less time (I have my abs back in under a month’s time!) and science backs it up too . Your metabolism is boosted all day long after a HIIT workout, don’t stress about the cals your watch says you burn. Just give it your all and you’ll see results 💕💕

first time doing one of your workouts and I actually really enjoyed it, I love how it was no repeat and all the moves were super easy to do so I could focus on my form and muscles more.

I did this complete workout right after my 45 min run and it was great!! I was somehow so full of power today. Thank you!

Yeeeeeees ....love these short but crazy intense workouts .... the best , great music ....😍thank you .

This is one of the toughest workouts I have done in a long time! I am just proud that i completed it!

Just finished the whole thing!!!!! WOW! A year of consistent working out and choosing to eat right enabled my body to get through this workout!

I did this workout yesterday with no stops and high energy. Even though I'm accustomed to HIIT workouts and running outdoors, this one certainly qualifies under the "difficult" category. I am really feeling the soreness all over a day later. Looking forward to trying more of her workouts.

Back to this one. Today outside! Yay, spring is getting nearer! On to the 40 min version next time 🔥

I am a doctor and nutritionist and also a fitness freak. I have been doing HIIT since ages but your workout made me feel I had been wasting my time! Awesome workout Bathing in sweat Feeling super good! Also need to mention that on the verge of completing half century I could do the whole workout without pausing! Will recommend to all my patients surely! You made my day!

I was looking for hiit workouts to help me lose weight and let me just say. THIS IS THE ONE! I have never been more confident and I wanna thank you for helping with that!

My cousin did this two days back and is on off since!!! She's recovering from cramps😂

i surprisingly did very well.. just the last, like maybe, 30 mins were a little hard and i thought i'd die.. but the rest was SOOOO easy :)

It’s New Year at my place today and today I did this workout, so happy new year to all and this is an amazing workout! You guys should try it, it’s awesome!! Thanks Girls!!

Most painful workout I’ve ever done. It’s so amazing and you can tell that you are doing good when it starts burning!! 10/10

I really need your playlist guys! Great exercise and the choice of music on point too👌

I'm 42 and just completed this workout with my 10 year old niece and it was 👍🏼👍🏼👍🏼. Thanks for posting this workout.

It took me 45 mins instead of 32 to finish this workout. My second day doing HIIT workouts. This one was intense, and really kicked my but. I’m just happy I finished it. 👏🏼🥳🥳

I literally searched “workout” and this came up so decided to give it a try right away and oh boy did I sweated so hard! I love that even though it’s so intense the exercises are super easy to follow and doable, especially for a midsize person like me! GIVE IT A TRY! 💓

I use to do this workout routine in 2021 when it came out, then I just got lazy and demotivated but 2022 I am coming back strong!!! Started following this again for a week now. I haven't felt this accomplished in a while😃 . My goal is to be more consistent this year.

Loved this! First round is it he most intense so push through it. After that, cardio is sprinkled in to keep your HR up but it’s a mix of full body moves. Really enjoyed it & a nice sweat on 320 cals on the watch

I love this workout, the moves are challenging but not impossible. I've never sweated so much whilst doing a HIIT

Great workout. I love that it does not repeat. I am now hooked on NBA workouts. After 37 years of working out, I am always looking for something new and challenging. I found it here!

What a workout, my second one if yours and just what I love to do, actual work that feels like you have pushed to your limit. Great music and no repeats 🙌🏽

Omg. This workout killed me, it was so good. The burn... amazing. Thank you. 💕

Just finished this work out!! It’s not too extreme but it made me sweat! Just what I needed! ❤️

Fantastic workout. No silly moves or a glammed up trainer just a sweat burning workout. Will be doing this one on a regular basis. Love it!

I HATED cardio because it made my anxiety worse and I constantly felt like I had to fight my anxiety attacks while working out, I stopped working out for months now because of this. Today, I decided I'll try to go back again to gain back my fitness and to feel good about myself, I was hesitant and scared because I wasn't sure if I'll have to fight my anxious thoughts while working out. Suddenly, I stumbled across your workout and I said to myself I'll not push it to my limits to finish and I'll just let my body decide when to stop, but here I am! 30 minutes later I finished the whole workout without fighting my negative thoughts!!! I never felt soo good during a cardio workout before!!! Thank you sooo much, you have absolutely no idea how much your workout affected me in such a good way ❤

I’m convinced this girl is artificial intelligence. Once that kick sit came around I could barely walk to my shower. This workout is genius! Sweating my butt off no gym or equipment needed. I got 15 pounds to loose. LETS GO 🏃🏾‍♀️

This was so much fun and such a challenge. I love it

3rd time doing this workout since I found it and never gets boring!! Defo my go to HIIT at the moment!! :)

After doing the two week challenge, this is by far my favourite to date! Keep'em coming!

She is the best one! You cannot let her to finish the workout alone, her physique is so motivating! Thank you :-)

Thank you for sharing this HITT w out. I will be incorporating it into my workout sessions. I like this video as you don’t stand around talking crap instead it’s all action. I also hate HITT sessions where the person in the video is smiling . Your HITT session is real and you look in pain and that’s how I feel and look when I give it my all as well!

Absolutely sweating almost cried! I did take a few 5 sec breaks with the x jump bear jumps and crunches but I am still breathing very big breaths wow! Haven't had that good of a workout in a few months while doing it I wished I wasn't but now I feel so happy I did! Thanks for the 45 second breaks I needed those!

Tagged this workout to the end of a strength workout, loved the format and your video set up, timings clearly displayed and especially the GO!!!!!! I am a subscriber...

Wow what a killer workout! This is totally my style! Recently discovered you guys and I’m so happy, I love all the videos! I get the best sweat and the music and sound effects really pump me up!

I’m 29 yr old male in good shape or so I thought I’m new to this type of workout and I just wanted to let you know you kicked my ass. I’m not gonna lie I couldn’t keep up during the star jumps I love/hate those. Thank you very much

One of the most fun and sweaty hiit workouts I have ever done! Ita was tough but not impossible, at least for me! Thank you! Keep up the good work!

This workout was perfect. Not too hard, Not too easy. Just the right amount!

Did the whole workout in 1 go! Feeling good

I'll do this workout 20 days in a row for the sake of graduation 😭 Be my motivation pls! Day 1 ✅ Day 2 ✅

Wow love it only 10 mins in and I’m sweating so much, making sure I save it so I don’t loose it. She’s amazing! Thanks so much 💪🏻

Great workout! I completed the entire workout with modifications on 4 of the exercises and burned almost 300 calories (per my apple watch). No warmup or cool down in the video and it contains many high impact exercises on the knees (if anyone was wondering).

Dear Lord, I actually started screaming in tears at about 12 minutes of this... afterwards I had to pause every few minutes until I finished it. To anyone also doing this, carry on, let's get it! Even if we cry😭

I feel good after this workout thank you

Can’t wait to try this out tomorrow! Great video- thank you! 😎🤩🥳

Them X jumps is what got me 🤦🏽‍♀️

Love the tempo of this one ..

30min completed. Been working out like hell during quarantine, lost 9lb and its almost 2 months since my last workout. I lost motivation because im going through a storm and felt like i had no strength spiritually nor physically. Didn’t stop throughout the workout, what kept me from giving up and laying down for bit was to think of it as if i completed the 30min it’d be defining for achieving my dreams just gotta FOCUS, it’s all in my head! great workout👌 thanks!

By far one of the best routines I have ever seen in RU-vid

I am 165 cm and 55kg. Burned 270 calories measured by huawei band 4.

I was feeling down about how I weighed, but today, I want to start becoming a better version of myself. I loose motivation a lot, but I know God will give me the strength to push through. Thank you girl, for making this workout. I believe in all you guys and I know you can do this! 💪🏼

First time working out with you guys and I loved it! How have I only just come across you?! Thank you for a great workout! 😁

Loved it, did some things never done in other hiit workouts, easy to follow, and for me like the no talking.

Love this workout but agree with previous comments to remove the click bait calorie loss! Make more of 30 minute ones, they are outstanding!

I have to say you guys did an amazing job over there!! First time tuning in to this channel and loving it already! Gonna complete the 14 days shred program

The feeling is awesoome after you achieved it, its killeeer💪 thank you, Im going to suscribe!

it was deffinatly one of the hardest workout i have ever done if not THE hardest. i stoped the video a couple of times and skiped some . but i am so proud of myself for pushing through and i hope one day i can do this workout easly.

Ohh Myy God!! This workout is really really awesome.... I felt soo good after finishing it.. Thank you very much for this wonderful workout....

I was really impressed with this workout. I recommend using a hip resistance band for the squat moves - it adds an extra challenge!

Oh my gosh this was awesome! Just the type of cardio I was looking for. It was too hot to go for a run so I was looking for something to pump my heart rate up before my weight training and this did that and beyond. 👏🏼

Loved this workout. Sweat so much. I liked that there were no cheesy talk and she didn't pretend to smile like other workouts. No one can be smiling whilst doing this hardcore workout 😂 thanks for the video ☺️

Did the whole work out. A couple of breaks tho.loved it so much.I feel amazing

Great workout! The 45s star excercise is a killer one! Lol. Thanks for sharing these workouts!

This is my all time favorite workout video! Thank you!

Held my attention and didn’t get bored!! Major accomplishment! Great workout!!

The best part of the work out is there’s no gap and multiple videos like Chloe tings.it’s one video and done. Done with first day. Really enjoyed it.

I love the warning before the workout started lol! That just made me want to try this🙌💪

I made it through the whole workout! Felt amazing! Thank you!!!

Glad to finish the routine in my 1st attempt.. did feel like taking an extra pause though, but super happy didnt. Thanks for this exercise in character formation.. will try out the 60 minute routine soon.. lots of love...

Tryna do this everyday😁 Today is day 3 !!! Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ❌ I know this is not about the numbers but still I'm gonna put my weight down here just for me as some sort of reminder where I started off yk Height: 156cm Starting weight: 52,45 kg Missed the last day but girlz the results are crazyy !!! My abs are starting to show and my obliques are popping 💥 I'm definitely gonna keep on doing their workouts tho not the same one everyday

The star jumps 😬😳💥 I did about 30 seconds and had to regress to regular jax 🥴 I made it through all others soooo, still proud 👊💪❤

First day i could complete the whole thing without stopping; was not working out for the past 3 months but still have that stamina that i earned in 6 months of my training and i am back on it girl🦈

Loved this so much!!! Thank you for posting this 👏🏻👏🏻

omg this will kill me 😁 the star jumps will have me dead haha.. i do intense hiit but this one has a different style in it. i mighy try this,looks challenging 💪

I am abt 60 kg now.... And doing this workout, I am sweating like hell. Let me see how much I can reduce. BTW, I love this video. Tq and plz put up more videos like this

Pretty good workout! Definitely breathing hard at the end. I modified only the tail end of the breakdancer kickouts because my right shoulder wasn't happy with me, but otherwise, good pacing with a good balance of strength, fully body engagement, and "catch up" segments of pure cardio. Music generally at the right tempo as well which really helps to sync breathing and movement. Bookmarking this one.

i loved it, easy to follow yet powerful. the resting moments in between makes it more enjoyable