I loved this! 😍 thank you again kassandra! Ive been practicing with your videos for 2 years and you've changed my life I love your videos ❤ I'd love to see more 30 min yoga videos and maybe some mid afternoon stretches if possible
Definitely will start following you on Instagram. I don't know why that didn't occur to me. Do you ever post your favorite yoga clothing brands? I'm looking to build a dedicated wardrobe and would love your recommendations. Thanks.
My new favorite class. I practiced outside this morning with my dog enthusiastically joining me on the mat adding laughter to the wonderful movement. What a great start to the day. Thank you so much for what you make available to all of us at home.
Hello Kassandra, I have been practicing yoga for 10 years, and I think this is the best practice I have ever done! I feel so much calmer and grounded and ready to face some of the challenges that are in my day today. Thank you so much.
I took this class this morning on my 50th birthday. I began my yoga journey almost 2 years ago & it is by far one of the best things I have ever taken up, especially as I first discovered your classes a year ago. Thank you for what you do & especially the way you teach. 🙏
Oh wow I see this was posted two years ago. Happy 52nd birthday, whether it's 6 months away or 6 months ago. I hope you're still practicing and having a good time ❤
I read some comments and am feeling so moved and grateful to be part of this online yoga community. Grateful for you all and our AMAZINGLY talented instructor, Kassandra!🙏💕
My intention for today "I focus what's going right for me." I am the highest version of myself, I stop care what other people think of me, and let me be myself❤❤
I’ve been going through a really rough period in my life and i decided to start stretching. i love your videos so much, i feel so much more grounded and relaxed, yet also energized. i always end up crying while i stretch and it makes me so happy that i’m able to release my emotions finally💖
I can feel you, and I was the same, but I forced myself to prioritise at least couple of minute for some sweet time for yoga cause it is so bénéfice for me, and it's important for my own well being in my perception. She said once, one of a challenge in yoga is to find the time to do yoga 🙂 The question is, you wish you could, so what is the cause that's doesn't allow you to do it as you wish? What is your definition of well being? How often do you prioritise your need in your routine? I don't know who you are and where you are but I'm sending you some love and wish you to find the time to treat yourself with softness 💖
Good morning, I must say I always feel better after practicing with you. I wake up very sore nearly everyday and I take one of your classes and my aches are either alleviated or greatly reduced. Thank you 😊 🧘🏽♀️🙏🏾
Thank you Kassandra! I would like this opportunity to tell you that thanks to your classes I’ve been able to work with the grief of losing my beloved dog Sasha, 6 months ago. I started doing your affirmation classes to help deal with my suffering and I haven’t stopped doing your classes since then! Words cannot express how thankful I am to you 🙏 You are an incredible teacher, and your classes are simple amazing!
Poor thing, this is awful! I have a dog myself and I löst a dog already so I absolutely know how you feel. My heart goes out to you. I wish you a speedy recovery. Take care. ❤️
Thank you 🌞 Kassandra for these offerings. This has become my go to morning practice. At 71yrs. I'm so grateful I discovered yoga early in life and have had the health and determination through difficult times to not let go of this, my corner stone. Grateful to have found your site a couple years ago for all the same reasons expressed by other souls here. 🙏
My 8 year old daughter and I are doing your "goodevening" 30 day challenge. The ambience, lighting, no sun shining through the windows are the perfect bedtime tone. I like how this daily practice included a savasana, it is the icing on the cake. Please include more savasanas at the end of class. I feel like something is missing when savasanas are left out. Namaste. :)
Hi Kassandra, I am from India and I have been following your yoga sessions for 2 years. I love how simple and effective your yoga routines are. Your closing chant of OM is truly calming and brings a great sense of peace. Thank you so much for your wonderful work!
After practicing yoga for 22+ years and having taken classes in large and small cities across the country I admit to being a yoga snob. Your teaching never leaves me wanting! I am grateful to have discovered your classes on youtube. This class delights me! Thank you for the practices that you offer. Namaste dear.
My muscles were feeling tight and I was so tired after yesterday's long day of work. Thank you for this video Kassandra. I always love starting my day by doing a yoga practice session curated by you. It makes my body feel so much more lighter. Thank you once again.
I started doing this practice every morning for the past month, after my company announced upcoming layoffs. I've never felt so continuously balanced in my life!
Kassandra, the way i leave your classes feeling, is amazing. once again, i’m in full-blown tears. thank you for making my life easier. i’m on a sobriety journey, and you’ve helped more than you can imagine.
This practice was great,I thoroughly enjoyed it. I really liked that you included stretching, core and relaxation exercises. Please continue doing videos like this!
Although I did this at noon and not first thing in the morning, this is when I had the time. I’m so glad I waited to get the full positive benefits of this 30 minute practice. My intention for today is patience. I was patient and waiting to do this practice and I will carry through patients for the rest of my day. I am so appreciative of you sharing your practice with us Kassandra 🙏🏻
10:57. This practice may well be my favorite. I practice with you daily and have reaped the benefits of your teaching many times. Thank you for having this online community which always begins my day on a healing note.
You are fantastic Kassandra. I've practiced Yoga and taken classes for almost 15 years. You continually show me new poses and variations I have never encountered before. Thank you for dedication, teaching, and taking the time to inspire yogis everywhere.
May 7, 2024. Thank you so much for this practice, Kassandra. I sit all day for work and this routine relaxes my hip and lower back area before I begin my workday. I can’t tell you how grateful I am to have found this sequence. Best, Anne
Amazing stretch and flow Kassandra. I have been practicing You Tube yoga for about 5 years now. Started with Adrianne, Fightmaster, and others. Found your channel about 2 years ago and totally satisfied. I love your demeanor, your pace, your honesty, and the variation of each practice. You help bring focus and direction to the start of the day. It's a gift you have for your followers each day.
Hi Kassandra, Im an older nurse who works in the Emergency Department and I have had a great reduction in back pain since I started following along with your videos. Thank you!
This has been the longest online yoga class I've ever done. At first I thought 30 mins was too much, but it went by so fast! I really needed it this morning ❤ Thank you Kassandra
Hello Kassandra 🤗 since the pandemic, I started to wach your video and I really really love it and appreciate...you're good!!! When you speaked it's clear and easy to understand! I watched the videos during my lunch time at work and I redone early in the morning. I do yoga regularly since 25 years old and I have 64! My intention for the day and it's often the same intention, it's to have good relation ship with people. Merci beaucoup🙏🥰
Thank you Kassandra. Great Monday morning wake up here in Newmarket, Ontario. Nice to feel that connection knowing so many others are doing the same practice. Namaste 🙏💜
Thank you, Kassandra. I take yoga classes 3 times a week. Your videos allow me to have yoga every day, whether for 10, 20, 30 or 45 minutes, A great way to start the day. I appreciate your clear instructions too!
You are an exceptional yoga teacher! Your voice is calm, your directions precise, and your practices peaceful yet energizing. Thank you so very much for sharing your work with us!!
Dear Kassandra, i would like to thank you for all these videos that I follow every day for a month now and I must say that a day starts quite different. I like it very much as you stay in one asana for few breaths, so we can fell doing yoga, not aerobics. And your voice is so calming and clear. Well after 30 years practising of yoga I can tell which style suits me and which one is really faithfull. So, thank you again. Love from Slovenia, EU
I started doing yoga with you 1 year ago and I never stopped. I see real changes in my body and in my ability to do the poses, even intermediate level ones. I've recommended your classes to so many friends and colleagues that I've lost count :)
Dear Kassandra, I am very grateful for you and the great variety of practices that you offer. I travel constantly which prevents me from joining a regular yoga class. Your warmth and gentle cues help me to achieve energy and strength. I feel part of a loving community. Than you.
Brilliant just caught the start of this as I was late checking in this morning! Enjoyed the challenges so thank you Kassandra, always look forward to your classes new and old! Namaste
Thank you, Kassandra! You are the best yoga teacher ever! I'm so totally blessed and bliss every time that I get to see one of your great videos as I begin to explore yoga! I have started adding it more to my dance conditioning , stretching, warm up and cool down, and strength training routines, to see how it flows! I can't thank you enough for sharing your amazing talent!
Thanks for this practice Teacher Kassandra! I started doing yoga with your 30 day 10-minute yoga challenge and now I do yoga for 10-15 minutes almost daily. Your videos and content has really made a difference in my life and wellness, so THANK YOU!
Thank you Kassandra for this wonderful morning yoga session. I am a humanitarian missionary in Zimbabwe Africa. The work can get pretty stressful at times. I so enjoy tuning into your classes for a nice release. I loved your classes back home in Canada as well. I’m so thankful for technology where I can bring you with me to Africa😊 Keep up the great work!❤
During this practice, when we hooked thumbs and raised our hands, I know I wasn't the only ADHD person in their head chanting "Wu... Tang! Wu... Tang!"
I've had a long work week and the punitive side of me wanted to pick a more 'intense', longer, more challenging flow this morning. But when i saw the words FEEL GREAT in the title of the video I immediately thought 'hey, I'd like to feel great' and so clicked on it immediately. My intention for today is 'softness' and i think this flow helped to push that quality to the forefront for me today. Some days I have to remember my body is a living organism, not a machine and that I need to go a little easier on it when it's already feeling a little worn out. Thank you.
Dear Kassandra I must thank you for all those wonderful classes … I have been following you for one whole year and you are a fantastic teacher !!! I really enjoy each class you offer , the rythme, the postures , the intention , the balance between physical and spiritual… namaste Edith from London 😉
I did this practice yesterday.. Really liked it but found it a bit too fast. Did this again today at x0.75 speed and it was just what I needed to stretch my extra stiff body 7 months postpartum! Yoga taught me how to listen to my body and I'm glad I did ☺️ thank you Kassandra for bringing us such Lovely Yoga sessions ❤️
Thoroughly enjoyed this practise, thank you Kassandra!! I've doing your classes daily for almost 2 years now and love the variety I can choose, depending on what my body's feeling. You are a beautiful being and I deeply appreciate the free yoga from you on You Tube!!! Love and Blessings Michelle💜🌝☀️
Super cool. I would like this same style in a 40, 50, 60, 70 minutes version to choose, depending on how much time I got. The only thing I miss on these kassandra classes is, that it is not so easy to find what fits me. Level, effort, morning yoga, evening yoga.........that often takes time to explore. Once I have made the choice, I am never disappointed by Kassandra's sequences. Thank you
Thank you Kassandra for your wonderful yoga practice. My husband and I are just beginning to use yoga to support our health and wellness. You videos have been easy to follow and we appreciate your calming instruction.
Dear Kassandra, you are so spot on with your systematic movements and I can't believe how well this 65-year young body has become more flexible with every class I do with you. The pain I experienced for years is gone and moves with easy now. Thank You so much, you are a God sent to me!!
I am beginner, but I like it practice very much. It is intensive but easier than other intermediate practice! Thank you, you make mornings productive and set my mindset for success!
Good morning from Australia where the season is Summer, such a contrast to watching the snow outside your window. This class was perfect after a few days of physical work. Such a wonderful way to start the day. Thank you Kassandra.
I want to thank you again for making this available for a large number of people. You are never tired to do something diffrent, add some variations, add a new asana,... never boring. Why are you so awesome?😍
Today’s word is gentle ✨💜 gentle with myself, gentle with my babies, gentle with my hubbie. Take today easy and move gently. Kassandra, my husband & I adore you! Thank you for helping to bring yoga back into our home 💜✨ we aim to practice daily, and I’ve even been fitting in lunch-time practices during break! 🙏🏻 Love + light to you, dear soul ✨✨✨
Thank you so much Kassandra! You do such a great job guiding me and others through your practices. Keep up the great work! Today….Connection is my intention. Connection to myself and others. And, connection to my higher power so I can live today in a powerful state of being. All the best!
Gratitude Kassandra. I listen to your clear voice daily. You guide me through the practice with precision and effortlessness. Without your help I would be finding it unbearable to live. 💚
Fabulous way not only to begin a day, but to end the day as well. Love the different poses such as frog, and lizard as well. Also loved the snow falling through the window. Beautiful.
