30 MIN KICKBOXING HIIT WORKOUT | Cardio | Full Body | Super Sweaty | No Repeat | Fun | Powerful 

You know how hard it is to victory cry while doing your workouts?! Seriously While my husband is battling cancer, I'm powering through these workouts pushing for him. I'm 48 years old and this is part of how I cope with my children, my health concerns, my husband and caring for him especially during cancer treatment. I have my own demons I battle out through your tough as nails workout I had to take pause and.thank you Mrs. Kaykay. You are a becon of light for me and I'm sure for many others. Thank you. Much ❤ from Oregon🌱

Yesterday I was in the gym doing bicycle exercises and before that I was doing leg exercises. I was feeling very tired, but today with you the fatigue disappeared and I felt wonderfully active and energetic. Thank you Kay💞💞

I really like those cardio boxing style workout. They are always really intense and challenging but also so enjoyable. Thank you so so so much for your incredible job KayKay !!!

I love this type of training imitating boxing, thank you, kaykay, kisses

I feel like a real fighter right now😅 I’m drenched and i feel so proud of myself.. This was fun Loved it.. Thank you so much❤

Done 💪🏻 loved it. Can we have more boxing workouts

Mit dir trainieren wird einfach nicht langweilig! Deine workouts lassen mich seit 1 Jahr und 10 Monaten täglich um 4.00 Uhr aufstehen! Dieses workout ist eines von jenen die es so worth machen! Danke ❤🎉😊

Love this cardio boxing workout with so many variations, never bores me and always makes me feel so happy afterwards! 🤩

Having so much fun with this yet burning some calories 😊. Thank you Kaykay.

Thank you Kay for this feel good kickboxing workout, invigorating and fun to do.

AWESOME!! It's legendary! Love everything. Thank you so much kaykay ❤

Pure excellence ❤🎉

I love your kickboxing workouts I can’t wait to do this today. 😊

Thank You, Kathrine! Again, a super sweaty workout with new exercises. I love that you have such a variety of workout plans week after week and they're all available for free. I really wish this channel would finally reach 1M subscribers!🤩😍🥰😘

Thanks kaykay for helping us empowering our bodies to be more confident and healthy 💕🙏🏼 i'm so thankful,your strength is so admirable 💪🏼

So happy for a new Kickboxing workout! What a great way to start the work day!

Those one-arm Rangers are evil! Loved this one, great mix of moves.

Excelente! Me encanta volver a entrenar con vos, sos una genia 🎉❤😊😊

That's a superb combat style HIIT❤...need more and more and more of these kind ... 40 mts and more Thnx a lot Kay !! 🎉

I just stumbled upon this channel, and the Kickboxing workout was my first workout. I love the format and the music. Great channel. Keep up the great work.

Einfach nur perfekt um den Stress vom gestrigen Tag nochmal so richtig rauszulassen😅 jetzt fühle ich mich so Energiegeladen & ready für den neuen Tag🫶🏻🥳

I just did this today ...and even todays weather was a bit cold but i got sweaty after doing this...i have no words to describe how good ur workouts are ...just awesome ❤❤

Wow Kay, thank you so much. I got so hyped up, want to go for a run :)

This is exactly what I wanted to do this morning! 👊

i always ENJOY all your kickboxing cardio wrkout! thank you!

Excellent workout!

Awesome workout! Awesome playlist as well!

Your workout started slowly, but finished as hell. I feel good. Thank you for a great job!

Me encanta hacer ejercicio con tus rutinas! Saludos desde México!

Ich liebe deine Kickboxing Workouts ❤ ich kombiniere sie auch immer gerne noch mit light wheigts, dann werden sie auch auf lange Sicht nicht langweilig!Danke für die tolle Arbeit ❤

🎉🎉🎉 can’t wait to do this On my plan for tomorrow 👍

Woohoo!!! 🥊Boxing is my favorite style of cardio and fat burn. Thanks KayKay for the awesome mix of workouts😊Your an inspiration to workout with 👍

I've been eyeing this workout since it came out and I finally did it and oh man do I love a workout where I'm only focused on the moves and I'm having fun!! one of my absolute favorites :)

Love, love, love this mixup. Ready and energized for work 💪

Excellent. Thank you Kay Kay. It was so great

Yaasss, can't wait for this one, after work.

Boom 🎉 tremendous start to my day. Happy Monday - thank you.

Loved the extra core boost. Thanks so very much❤ sharing

Ich bin verliebt. In dem style von deinen Workouts. Jedes neue Workout ist auf seine eigene art und weise einfach nur der hammer❤

Absolutely fabulous l love your workouts! The variety is so motivating!! Thank you for sharing your amazing workouts!!!

Love boxing style cardio, so much fun. Enjoyed the way you spilt the workout up too. Thank you ❤🎉😊

Excelente la sigo desde Colombia eres una super Woman 😊😊y la recomiendo siempre siga así con toda esa energía.Felicitaciones🎉🎉

Such an awesome varietal mix of exercises❤❤❤

This was so much fun thank you happy Sunday kayyyy🎉❤🎉❤

I don't have access to a gym, so at home workouts are my main source of fitness. I recently found your channel, and this is the second workout I've completed. I feel reinvigorated on my fitness journey! Thanks for creating great content. I subscribed!

happy finde!!! gran entrenamiento.

I remember very similar workout I have done with you for the first time when my friend suggested it to me! And remember I have instantly fell in love with your workouts! It was different, it was fun, yet challenging and very refreshing from what i used to do (which was Shaun T's Insanity workouts). What i love about your workouts, there is lots of variety of moves , always a challenge and so enjoyable!!! Thank you for crossing my path 😊❤🙌🙏🤗

Great little workout that packs a cardio punch in a short amount of time! Loved the choices for the hiit rounds.

Thank you Kaykay, I loved this workout, now I'm ready to start my week 💪

Just finished it 🔥🔥 loved it !!

First workout after 9 days off exercise due to illness. Was tough but enjoyable. Happy New Year ❤

Excelente, GRACIAS

Strong work ✔Real fighter ✔ Super awesome workout 💯 Thank you Kathrin for continuing to inspire and motivate 🙏

Simply spectacular! I love your training, your energy, your determination!!!! you are the only one. Thank you for everything you convey to me. Look, it's not a little... it's a lot for me. I learn a lot, internally, from you.❤😊

The workout was simply awesome ❤❤

Just done! Loved and enjoyed soo much!

😊 Great Monday workout session👍. This was fun and challenging at the same time but it went by fast because the moves were so upbeat! Thank you for an amazing wake-up / cardio ❤ week starter! 🫶💪🦵👊👍

Hecho por hoy gracias 🎉🎉🎉excelente y brillante como siempre!!

This was amazing! Fun, challenging, empowering. Keep up the wonderful work you do to make us feel strong in all ways!

Merci kaykay, this format is very fun 😊

Gracias, gracias, gracias

Great workout! ❤ I love how the kickboxing routine makes it go so quickly. 😅 And thanks for the reminder about form. I feel like I need that every time! 💪

Hi Kaykay! I really like this workout, very fun and intensive. Thank you so much!

Loved it ❤ please more kickboxing workouts 💪🙏

I've been waiting for more KB. Thank you!

Thank you my favorite boxing moves

Love your kick boxing work out. Tnx kay.

Wow! This was amazing! I've missed you're workouts. Please do more 30 min ones, like this soon please! 🙏 ❤

You rock for sure...always such well planned sessions...thank you for brilliant workouts. ❤❤

Thank yooouuuu Kaykay :)

Awesome nice sweaty workout 💪. Nice variations.your workouts are damn good, I try never to skip any of your workouts 🔥🔥🔥❤️

I loved the combination of exercises, it was fun and sweaty! Great way to start the week strong Thanks Kaykay

❤ your workouts in my heart!!!

Thankyou kay kay God bless u ❤🙏

I held a pair of 2kg dumbbells on *some* of the exercises and it made the workout spicy 🔥🔥🔥 thankful as always ❤

This was such an amazing workout, loved every minute!! Tysm Kaykay! ❤❤❤

War so müde heute Morgen und habe dieses Workout gemacht. Fühle mich immer noch müde😅 aber es war mega spaßig und ich bin jetzt viel motivierter für den Tag😊

Love this combination, good for a quick workout and boost my mood...❤❤

I missed a few workouts but back at it simply drenched 💦 This was super!!! will be catching up with the rest this week Thank you 👏🏾🫶🏾💪🏾

Muy energizante y llevadero!

Looove kickboxing workouts 😍 This one is a real crush 🥰 At first I thought that it will probably not be super sweaty for me (don’t know why🤪) but how i was mistaken 😅 Now happy and energized for the day 💪 Thank you! ❤

Macht dieses workout und ihr habt definitiv den Kopf frei… kam Mega genervt von der Arbeit heute ist Restday…. Aber ich dachte mir wenn ich die Kollegen schon nicht boxen kann tue ich es zuhause 😂😂😂😂 und was soll ich sagen danach ist die schlechte Laune wie weg gepustet…. 🎉🎉🎉🎉 danke kaykay du rettest einem immer wieder den Tag mit diesen tollen workouts ❤ nur kann man wieder sagen wann kommt deine matte 😂man rutscht bei solchen workouts so oft weg 😂😂😂 😆

Really killer challenge I am very proud of my self 💪👏

Great session! Thanks so much for the variety!😅

Kayyy thank you!!! Is this better than running on a treadmill???

so inspirational....loads of love !!!

Fantástico esse treino !Gratidão!

Good morning and Thank you so much( for the Awesome Workout! 👍🏾🎉

I love this....❤❤ Feel energized after...💪💪

Piękny układ gmnastczny jest niesamowity na całe ciało jest super 👌

Good morning Lovely Kathrin 💗♥️ great 💪 boxing workout

So much fun! Thank you 🥰🥰🥰

Amazing workout!

You are my motivation,completed⭐

Love this workout!!❤thank you!

Done now thanks kaykay

Loved this workout. Well done

SUPER FUN!!!! in a sweaty way :) Thank you, Kaykay! Heather

Merci infiniment pour cette superbe entraînement très efficace, tu es un ange 🙏🙏🙏🙏🙏😘😘😘😘

Great workout! Thanks!