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30 Min Low Impact Cardio HIIT | Fat Burn - Aerobic Style | All Standing | No Jumping | No Repeat

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Join me for this 30 min Cardio HIIT - Aerobic Style workout to get your heart pumping!
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 300 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 30:44
Cool Down 30:44 - 34:06
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Опубликовано:

14 авг 2024

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Комментарии : 176

@pamhanna6792 Год назад

Your proof positive that low impact still makes you sweat, sculpt, burn and tone. I loved this. Thank you.

@EleniFit Год назад

So true🥳🥰

@mrsbootsworkouts Год назад

Yet another super fun workout! Thank you for all the variety and mobility exercises!!

@EleniFit Год назад

😍🙏

@josy28xo 3 месяца назад

Das hat richtig Spaß gemacht. Eine willkommene Abwechslung zu den muskelaufbaustarken Workouts, die ich sonst mit deinem Kanal mache. Alles ist locker und warm uns meine Nachbarn schlafen noch 😆. Danke 🙂

@EleniFit 3 месяца назад

Freut mich😍🫶

@Medcursor Год назад

This 30-minute low-impact cardio video is fantastic! 💪🏃‍♀🏃‍♂ I love that it's challenging but still gentle on the joints, making it a great option for anyone looking for a high-energy workout without the high impact. Thanks for sharing this valuable resource, I can't wait to try it out! #LowImpactCardio #FitnessMotivation 🏋‍♀🏋‍♂💪

@jayrowland3380 Год назад

This is next level for me. I'm still a newbie here. This workout was challenging in a great way, well-paced, high-intensity low-impact as titled. Excellent. Love this one because it really moves, really builds muscle endurance and mobility and makes time seem to fly! This is a keeper among keepers.

@EleniFit Год назад

😍🥳

@jette4288 Год назад

I really enjoy doing your all standing workouts in the morning 😊💕

@dewirakhman6620 8 дней назад

Keringetnyaaa juaraaa 🎉🎉

@KathrynBowser Год назад

I love your standing workouts! So fun, yet effective! I also love your walking workouts, please do more! :)

@eileenconragan1064 Год назад

Thanks for that - wow my cardiovascular must be weak. I was sore the next day after my first round, too. Let’s see after my 2nd time today. So many videos. Pace yourself. We need you around for a while! I’m 64 but still think I’m ….44! Love the low impact!!

@EleniFit Год назад

Glad you like it🥰

@user-vt7bp3li8q Год назад

Люблю Ваши тренировки! Спасибо!

@ogunwoyesherifat2058 12 дней назад

this is amazing

@getfitwithdaz Год назад

Awesome movements in this workout Eleni! It is great to strengthen my body without any impact exercises. 👏

@EleniFit Год назад

Thank you🥰🥳

@salawatiahmadjailanisalawa1587 Год назад

This one got me sweat from start till the end...thank you eleni really love this low impact workout....more like this pleaseeee....love from malaysia😘

@EleniFit Год назад

Yay thank you🥰

@NE-ns8mk 5 месяцев назад

I like that you incorporated a warm up and cool down phase - that's really helpful!

@amiar875 7 месяцев назад

Perfect all around! I love the included warm up/cool down, exercise combinations, that it's all standing, and a low impact format. I also very much appreciate that it follows the beat. Thank you! 💙💪🏾

@EleniFit 7 месяцев назад

Happy me😍

@oceanaopal4704 Год назад

I just finished this and loved every minute from warm up to cool down. Best sweating exercise without jumping! Thanks!

@EleniFit Год назад

Glad you enjoyed it😍🫶

@yanalexandrova Год назад

I love how the water break is always right on time!

@bekw8880 Год назад

Lovely thanks ☺️

@jimsy83 Год назад

Przejrzałam, podoba mi się, U mnie jest rano, ale gdy tylko wrócę z pracy, będę ćwiczyć. Pozdrowienia z Polski 🙂

@EleniFit Год назад

Yay have fun🥳🥰

@user-wc8mq6km5x 5 месяцев назад

All standing, no jumping and low impact - that's three I love the most ❤🎉

@franberlin77 Год назад

Nice one to get my body moving after a short night.

@vinkinch5720 Год назад

Thank you Eleni! That was amazing! Even though it was low impact, it still gave me the workout I needed 💪🏾

@EleniFit Год назад

Thank you🥰

@orin734 9 месяцев назад

I really like this workout. Hope you make the similar workout again

@Dalblove Год назад

These dances were soooo challenging!! Thank you for the nice sequences!!!! ❤

@tikitse671 Год назад

Thank you for these low impact HIIT workouts! They are so different and fun

@EleniFit Год назад

Glad you like them😍

@mshalady 10 месяцев назад

Another great standing workout Eleni! My favs! Appreciate u so! 😘🙏🏼💪🏼

@jothorn3652 Месяц назад

Ready for the week 💪

@wendyhall495 Год назад

Great workout! Thank you!

@user-ed6xz2ke4v 6 месяцев назад

Amazing morning with you training 👍 Thank you 💐

@raenicholalowings1605 Год назад

Did your workout this morning - this is great low impact workout to wake me up! (Still got a little sweat on) Thank you 💐🏴󠁧󠁢󠁥󠁮󠁧󠁿 xx

@EleniFit Год назад

Thank you🥰💕

@rasikanate 7 месяцев назад

Thank you both of you 🙏... Really helping your videos for learning.

@user-se8tc2kr8s Год назад

Спасибо Элини!

@angelaholmes8888 Год назад

Good workout love low impact workouts 🙂

@CreightonChaney-io4xv Год назад

I needed that for the end of my work week 👍🖤

@Illuminance33 Год назад

Thank you!! Love all your workouts. I try something new everyday.❤

@EleniFit Год назад

Happy me😍

@joy_oliveira Год назад

Ti acompanhava antes e agora voltei a me exercitar. Fiquei encantada em saber que você está fazendo conograma mensal de exercícios, já me escrevi e agora não largo mais! Muito obrigada por disponibilizar o conograma, gratidão 🤍✨️

@EleniFit Год назад

😍💪

@soph_tat Год назад

Another amazing workout!!! x x x

@hechangedme7391 5 месяцев назад

Okay I wasn't expecting sweating as much but it was sweaty. And sometimes I had difficulties to follow but I kept moving and it's all that matters for me. Got a new subscriber. Thank you ❤

@hadasitalki7247 2 месяца назад

Thank you Eleni! ✅❤️‍🔥💪

@SLocky82 Год назад

What can I say?! Eleni killed it again with another fun but effective workout 😊

@gnick123 Год назад

You're my new fave youtube instructor ❤ New sub!! For someone with rare mind and body coordination like me 😂, I love your workouts so much. 😃

@EleniFit Год назад

Yay😍🙏

@monpederson Год назад

loved this - great workout without jumping 💕

@julyamichel5062 Год назад

PERFECT ❤ THANK YOU ELENI 😘

@user-tl9fm6sn8v Год назад

Thank you, Eleni! You are the best❤

@carolel1706 Год назад

We did it!!!!!🎉❤🙌🙌🙌🙌🙏thank you!😘😘😘😘

@EleniFit Год назад

🥳💪🥰

@alenami8976 Год назад

Было очень круто 🤗 спасибо за тренировку!

@EleniFit Год назад

🙏🥰

@endangsumanti6277 Год назад

Thank you Elini. Amazing work out 💪 ❤

@inu-gv1qt Год назад

Eleni, you’re amazing!💗 thank you so much for your work🫶🏼💓

@EleniFit Год назад

Aw thank you🥰🥹

@saniazaheer3244 10 месяцев назад

Super workout thank you Eleni fit

@evahantzi Год назад

Υπέροχη προπόνηση όπως καθε ημέρα μαζί σου κούκλα μου❤️❤️

@melikeyalcnoglu8504 2 месяца назад

thanks so much dear🍒🍓🍒🍓

@KeaneLuvr Год назад

I'm excited to do this tomorrow morning!

@NaomiNguyen1215 Год назад

I just finished, sweating a lot. Love your amazing workout, thank you Eleni ❤

@EleniFit Год назад

Thank you so much🥹❤️

@ilianamazariegos7232 Год назад

Excellent workout 💪

@lissetttovar Год назад

Love your workouts!!❤ thxs❤

@KsushaVasilek Год назад

Time flies when I'm working out with you. Thank you, Eleni!

@EleniFit Год назад

😍🥳

@mirtheoudealink3751 Месяц назад

Really enjoyed this one! Burned 220 calories. ^^ Thank you!

@edinagaspar1494 Год назад

Thank you Eleni, this was such a sneaky-sweaty workout 😁ok, I am a bit of a masochist and sometimes I used hand weights, probably 40% of the time

@EleniFit Год назад

😁💪

@fernandop9179 Год назад

Not as killer as i expected but very good workout 😁😁

@Brianna0524 Год назад

This looks fun! I'm going to try it today!

@LubnaKhalid-qd7lh 10 месяцев назад

Excellent work out thank you ❤😊

@lovenature1919 Год назад

Thanks! Love standing workouts. Please do standing ballet pilates etc too strength with no equipment

@aishamohd8963 Год назад

Thank you ,loved it !!! ❤❤

@candacedawn357 Год назад

Thumbs up! 👍🏾 😍

@DuongBui-zi8wg Месяц назад

Bạn thiết kế bài tập vừa sức rất hay ❤❤❤

@christinelamour7057 Год назад

Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merci beaucoup Eleni 🙏🙏🙏

@MINCHIEHTSAI Год назад

Day 4 done...thank you so much for this sweat workout....

@lesnspired1 Год назад

I needed something just a bit more challenging today and added some 1 lb weights and it was perfection. Thanks for all these great moves!!❤❤❤

@EleniFit Год назад

You’re so welcome😍 glad you like it🥰

@angelaholmes8888 Год назад

Definitely will be adding weights for this workout

@lisakusel6102 Год назад

PERFECTION!!!

@lisac9332 7 месяцев назад

Love this workout!

@quantiadhana331 7 месяцев назад

Add some leg and arm weights. Not so low impact anymore. I sweated! Love this one. One of my faves.

@kauserdhanji2827 Год назад

Thank you so much This work out is a gift for me 👍

@ViVi-ej7uh 8 месяцев назад

I loved it!! Thanks❤

@barbarad4147 Год назад

Thank you today for my tomorrow's workout 😉

@jessicalazarteschiappacass7684 Год назад

Gracias!!!💛

@panfiladominguez4588 Год назад

Mi corazón ❣️ muy agradecido con este canal 💟

@EleniFit Год назад

🥹🙏💕

@hachmihamdi2963 Год назад

Excellent workout

@anyutkaann915 Год назад

Thank you, Eleni! Amazing workout!

@EleniFit Год назад

Thank you🥰

@soniagarciafernandez3217 Год назад

Thanks!!Great job!!🎉🎉❤

@user-po5rz6pe3r Год назад

Merci pour ces programmes, ils sont super :).

@EleniFit Год назад

Thank you🥰🤗

@monicaacero1182 Год назад

Super genial, muchas gracias!. 😻😻😻😻😻

@EleniFit Год назад

🙏🥰

@esperanzarey2884 Год назад

You’re really the best! I’ve followed a lot of pages since Covid but yours is top !😍😉

@EleniFit Год назад

Thank you🥹🫶

@haileydiaz4662 Год назад

I absolutely love your workouts ! Thank you for another great cardio challenge 🎉❤

@EleniFit Год назад

Thank you, happy me🥰🫶

@MM-tf5wm Год назад

Was good. Thank you 😊

@crystalyap9404 Год назад

looks ez but end up sweat a lots, nice one

@inmadiaz9218 Год назад

Bravo!!!!

@sebouhakharjalian6707 Год назад

Tough workout session but I really enjoyed it Coach. Many thanks❤🙏🙏💪

@EleniFit Год назад

🙏🥰

@EdnaAlina Год назад

Gracias!! 🇵🇦

@tracywatson9592 Год назад

Great quick workout to get your heart pumping and a great seat😅🎉

@EleniFit Год назад

💪🥰

@user-hu3ui5lv4p Год назад

Спасибо за тренировку ❤

@stevkasamselyova5385 Год назад

Thank You, Eleni! It was very refreshing for me! I feel so gooood! Thank you.

@sagettemorin7989 Год назад

Thank you very much 😊 you are amazing👏

@EleniFit Год назад

😍🫶

@vicentasanchocaro5619 Месяц назад

Muy buenos dias. Hoy he sudado mucho y muy cansada. Mañana

@vicentasanchocaro5619 Месяц назад

mas. ❤😅😊🎉

@FluksWorkouts Год назад

Hi Eleni! Awesome Workout today!

@EleniFit Год назад

Thank you🤗

@saraballejossalazar7957 Год назад

Terminamos la semana muy buenos ejerciós

@esperanzarey2884 Год назад

Amazing! 💜😉🎈

@FitLara_BarrePilates Год назад

Great one!! 😍

@Anastazjaaaaaaa Год назад

I love it!!!💝

@esperancemanya67 Год назад

j'ai beaucoup aimé les choix de vos chansons

@anviandayan2016 Год назад

Very very fun workout as usual 😉..... I just adore your channel 🤩🤩..... I was asking that what suprise will we get at 400k ??