In this 30 min SAVAGE FULL BODY HIIT workout we will have 2x blocks of workout. Each block contains 2x 4x exercises for two rounds in a row followed by a double exercises also for 2x rounds as a Finisher. We Will perform each exercise for 35 seconds and will have a 15 second rest.
After the first block there will be a 5- seconds water- break
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
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3 окт 2024
