30 Min TRIPLE Full Body HIIT | No Equipment No Repeat 

In this 30 Min TRIPLE Full Body HIIT | No Equipment No Repeat we will have a 12x bundle of 3x movements: the first movement is a basic movement, the second movement is an Explosive movement and the 3rd is a Cardio Movement. We Will be focusing on different body parts with each bundle and that will be challenging! We will perform each movement for 35 seconds and there will be a 15 seconds rest in between. After the first 6x bundles there will be a 50 second Water-Break.
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The Gear that I am using:
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Please make sure to do a warming up before starting the workout:
• Dynamic Stretch Full B...
LET’ S GOOOOOOO!
1.Squat to Reverse Lunge
2.Shuffle Drop Lunge
3.Front Jacks
4. Alt. Leg Lift Push Up
5. Plank Jack Shoulder Tap
6. Push Up Hand Walk 180 Jump
7. Squat Alt. Toe Taps
8. Half Burpee Squat - Squat Jump
9. 4x Jump Jack Squat Jump
10. Scorpion Twist - Push Up
11. Plank Get up - Pike Jump
12. Cross Mountain Climber
13. Squat Rev. cross Lunge
14. Bounce Jumping Lunge
15. Starter 3x Switch Knee Kick
16. 4x Side to Side Toe Taps Hip Lift
17. Leg Raise hip Lift
18. V- hold Fast alt .Leg Raises
1. 3x 3x Low Hip Duck Walks
2. Ratchet Squats
3. Narrow Star Jacks
4. Reverse Plank Reach Backs
5. 4x Russian Kicks 2x Toe Taps
6. 4x Buttkicks Roll back Jump
7. 2 x2 x Spider Lunge Drags & Up
8. Dynamic Ice Skater Taps
9. Side to Side Shuffle Taps
10. 3x Step Hover Push Up
11. Leg Through 2x Donkey kicks
12. 3x fly Jacks - Drop Squat
13. Knee lunge Low Hip - Calf Raise
14. Rev. Lunge Half Burpee Jump
15. Front Back Lunge - Jumping Lunge
16. Cobra - Alt. Knee Tuck
17. Frog Crunch Taps
18. Straight Leg Pull down
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