30 Min STEPS Workout for WEIGHT LOSS and TONING - With Dumbbells

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Follow me along at home with this Steps Workout for Weight Loss. The exercises should be done with light weights like dumbbells. This helps to tone your muscles and maximizes the fat burning of this workout.
This Steps workout brings you a combination of cardio exercises and some minor strength training to give you the best of two worlds. And as always, this workout includes a short warm up and cool down. Halfway through you will get that well-deserved water break.
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Enjoy!
Marischa

Опубликовано:

3 окт 2024

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Комментарии : 25

@somertonelliott3389 2 года назад

I did this without steps (as a) I don't have any b) I am clumsy so they might not be a good idea anyway!) Fun and easy to follow, requires effort which is good.

@stephaniebiley9318 2 года назад

I feel ya on the clumsy thing! Lol 😆

@boomchicaboomboom 2 года назад

Haha I was clumsy at first with steps too! I started working on core strength and mobility exercises and that helps you get better with step decks.

@sandykoppelman3454 Год назад

Another unbeatable workout. I am never disappointed when we work out together. 💕

@FitnessType Год назад

Thanks so much Sandy!

@gorillabff1003 2 года назад

Fantastic. I love all your workouts and love that you also do steps ones too! I’m an old school stepper from the 1990s lol. Thanks Marischa ! Will do tonight after work. 💕🥰♥️🏃🏼‍♀️🥰

@FitnessType 2 года назад

Haha love to hear you're an old school stepper!

@scorpionqueen11 2 года назад

Love this! Love all your videos, they are very thorough and helpful!

@FitnessType 2 года назад

Thank you Marian. Love to hear that! :) Marischa

@debbie5451 2 года назад

Glad to see another step with weights workout! Very precise and easy to follow. Thanks Marischa!

@FitnessType 2 года назад

No problem Debbie! ;)

@boomchicaboomboom 2 года назад

I was just thinking it was about time to pull out my step deck. Thanks for creating a workout to put it to use and adding some power behind it !💪

@FitnessType 2 года назад

Haha I read your mind ;) Marischa

@lorigrabowski8584 2 года назад

I love the cardio on step with weights. I was not comfortable at all with floor exercises laying on the step. It seems the step didn't do much to enhance the floor work. Also, going from my heart rate up from stepping straight to the floor is not good for my heart rate. More using step with light weights would be welcome. Thank you for the variety you offer and all your efforts.

@FitnessType 2 года назад

Very welcome Lori and thanks for the feedback! :) Marischa

@Awarathe 2 года назад

Thank you for the workout! Been working out to your videos (and watching my diet) since end of January now, 15kgs down as of today, and a bunch of “new” muscles popping up on my body! Who knew I could have visible triceps?! 😂 Thank you once again for the amazing videos and your lovely attitude!

@FitnessType 2 года назад

Wow great job buddy. Losing 15kgs is no joke! Very well done! Glad I could help a little with that. See you in the next workout! :) Marischa

@keafolly8280 2 года назад

Really enjoyed this workout! Thank you!

@FitnessType 2 года назад

Very welcome!

@MsEmmick 2 года назад

This was great! Unfortunately, I can't comfortably lay on my step so I just moved to the floor and tried to modify the tricep portion. I will try this again. "Come on!"

@FitnessType 2 года назад

Great job for improvising there Michelle and not picking an easy way out!