Follow Marischa along at home in this Cardio And Strength workout. It takes about 30 minutes to complete and consists of low impact exercises only. So there will be no jumping. The cardio exercises are good for your heart and cardiovascular system. The strength exercises will help you tone your muscles and gain a bit of strength.
This workout includes a warm up and cool down, but also a short water break halfway through the workout.
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Enjoy!
Marischa
12 ноя 2023
