30 min Upper Body TLC Yoga -Yoga Stretches for Chest, Shoulders & Back

Подписаться 2,6 млн

Просмотров 304 тыс.

50% 1

Relieve upper body tension with this slow flow yoga class
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Hey yogis, this week I'm offering you a 30 minute slow flow yoga class to stretch and open up your upper body, focusing on the neck, shoulders, chest and upper back. I'll take you through my favorite poses and sequences to get rid of upper back knots and improve flexibility in the spine and shoulders!
This is a fantastic class to do if you spend a lot of time working at a desk, lifting weights, nursing a child or driving and is suitable for all levels.
Our movements and transitions in this class are slow and steady, there's really no need to rush! You can expect to feel renewed and rejuvenated after this class.
You'll need 2 blocks in order to do this practice. If you're extremely tight in your upper back and shoulders, you may want to use a strap too!
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkassandra.com
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: amzn.to/3F29p3X
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com/shop/yogawithk...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #upperbodyyoga #vinyasa upper body yoga

Хобби

Опубликовано:

29 мар 2017

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 258

@justinaforever 2 года назад

dear kassandra, i've relied on your videos for the past two years to help me feel centered and calm. but oh god, i've been having a terrible headache for the past few days emanating from my neck. finally did this TLC yoga today and, like magic, problem solved! almost fell asleep during shavasana despite the construction noises outside. - with love and gratitude from shanghai

@jocheung7703 Год назад

I love this class. I've done many of your other classes and it's my first time to do this one. I needed the time to BE with my body, to have deep stretches. I appreciate your guidance, gentle and well-timed and instructed. Thank you Kassandra! Namaste.

@karli8313 7 лет назад

I absolutely love all your classes! You are by far the best Yoga instructor on RU-vid, you explain each move so well that it´s easy to follow along. Plus each class brings something new and exciting. Thank you so much for sharing!!

@yogawithkassandra 7 лет назад

Thank you so much for the kind words Karolina

@Lee-qu4ce Год назад

Best yoga instructor. Period

@MsRicci007 Год назад

I couldn’t agree more. I love each class and the way you present the yoga moves. You are the best!

@reetercat 2 года назад

I drive all day long and this is the MOST PERFECT practice ever. Even if I did just want to fall into bed after work! Feels amazing.

@juliaplatonova5549 Год назад

It’s the best practice ever for the upper back! You are an amazing teacher. I always find what I need in your channel. Thank you so much!

@kellymmadera 3 года назад

You are the best yoga teacher on RU-vid...hands down!!! I feel so comfortable every time I turn one of your videos on. I hold all of my stress in my upper back/shoulders/neck so this was PERFECT for me. Thank you for being the creator that you are :)

@rgsteinman4842 Год назад

Great neck releases - throughout the class - really appreciated the creative neck releases in standing poses. You make my day!!

@mellowmissmuffett Год назад

Thank you for reminding me that wobbles and shaking mean I’m getting stronger. After becoming an intermediate-advanced practitioner, I had my practice halted for a year because of a surgery. The struggle to get back to my prior self has been tedious and difficult. Thank you for saying that. It helps to ease the frustration. *Tight hugs*

6 лет назад

You are officially on the TOP 3 of my youtube instructors list. I found you looking for yin classes but your vinyasa classes are top notch too. Absolutely perfect cueing which enables me to practice with eyes closed most of the time. I am doing a "Kassandra week" and I am loving it. Thank you for your wonderful classes, they are highly appreciated. Hugs and love from Budapest, Hungary!

@sarah_kale 4 года назад

The pain in my head, neck and shoulders that had been bugging me for the past few days is gone. Thank you

@lindaholmes940 2 года назад

That was a fantastic class - my neck and shoulders are a big problem for me and they feel amazing!! Thank you for you wonderful classes 😊

@MelodyBrooke Год назад

Best of the neck and upper back classes yet. Wow. Thank you

@ajesionowski Год назад

This was lovely! Thank you so much 💕

@jenb7756 2 года назад

Just what I needed! My back was so tight. My thought for today is"gift" as in each day is a gift.

@veronikaveronikaii5214 5 месяцев назад

Thank you for reminding me that each day is a "Gift". What a profound understanding! Namaste!

@Gerryteomgh 2 года назад

My neck and shoulders felt relieved after the class!

@IslaySmedley 4 года назад

I just saved this to my "amazing yoga videos" playlist. It's great finding a teacher who delivers in such a simple, educated and peaceful way. This flow was so nicely sequenced! ❤️ Thank you so much!

@claudiatopp1073 Год назад

Thank you, feeling much less tension in shoulders and neck. Namaste!

@majaaudran2532 Год назад

Yet another fantastic class.... Thank you, Kassandra!

@10aseews Год назад

Wow I feel great now! I recently had abdominal surgery and my doctor said I can do yoga now but I've been easing into it slowly, so this was perfect.

@pauladarias Год назад

wow! I feel in heaven after this class. Your way of teaching is so special, thanks for all your amazing work.

@penelopemacey4197 Год назад

Such a lovely stretch! Thank you! My neck, shoulders and upper back feel great!

@rewilding_rose Год назад

Just discovered this older class of yours and it was absolutely perfect!

@tiiulausmaa2427 Год назад

Nice release for the neck and shoulders, thank you!

@madelineprusmann6039 2 года назад

Wow, I really needed that upper body tlc. Feel so much better. Namaste xo

@almanegrete9810 3 года назад

Woow!the pain in my upper back is gone! thank you soooo much!

@dedeesseofficial8788 4 года назад

Thank you Kassandra! You are the best!

@ohmygoodnessgoddess 2 года назад

This was a nice one to do before bed. I like that there was no music.

@iranouchka 2 месяца назад

I carry A LOT of tension in my neck and upper back, to the point that a few poses were a little painful (surprisingly, the right neck stretch at 4:20 was the hardest to get through!). I took a couple breaks but I'm very happy I stuck with the practice and feel a lot more mobility around my neck and generally a lot more relaxed. I will do this again soon and see if it gets easier! Many thanks

@melindamoraze5501 Год назад

One of my favorite practices!

@meredithp22 7 лет назад

Had sudden back pain on my right side as I got ready for bed which was triggering my anxiety pretty badly. 30 minutes later ... no pain, no anxiety. This video was amazing. I love these shorter slow flow classes when I don't have the time to do a full 60+ of yin. Hope to see more, your channel is amazing.

@avianna7738 5 лет назад

By far the most professional RU-vid yoga instructor I’ve seen yet. Great at explaining, good cues, great pace, soothing voice and nice background music in most videos. Not visually too super, but I’m not here to stare at the screen when I’m doing yoga, so audio is much more important.

@nancylouis8307 Год назад

It was hard but in a good way. More please!😊

@lisaargenton7478 8 месяцев назад

just the best! your classes are consistently good, and this one really helped me get rid of neck tension! thanks so much xoxox

@user-og5mj9pr9g Год назад

Exactly what i needed this morning! Wonderful, 🙏

@mariabush8224 2 года назад

I needed that so much! Thanks, Kassandra!

@veronikaveronikaii5214 5 месяцев назад

Just what I needed for my neck and shoulders, Thank You!

@kennethmontoya8997 2 года назад

fantastic work out thanks kassandra very relaxing and smooth after a heavy day at the gym this was perfect 👌 see tomorrow 😀

@machteldschram2639 2 года назад

This was really nice for my neck and back. I love your classes and the non unnecessary talking.

@ozlemguler4324 3 года назад

Fantastic sequence, thankyou Kassandra.

@allebus 3 года назад

Thank you very much, darling. Good practice for my neck and shoulders, that's for sure.

@nyanazulu8756 2 года назад

Thank you, one of the Best stretches have ever done...😇🙏

@josephchitwood1374 3 года назад

Thank you for another great class!

@tawnaye 2 года назад

another great practice from kassandra

@alexandramcleod2079 2 года назад

Many greetings Kassandra from 4 yrs in your future. You are offering sensational classes still. Humble and deep appreciation 💚🌸

@emilyonestar 7 лет назад

This was amazing!!! I increased my strength training and life has been stressing me out so this felt amazing!!! Thank you this couldn't have come at a more perfect time!!!

@victorfrances 3 года назад

Very cool Kassandra. There were 2 exercises that really worked for me :) Thank you.

@victorortiz7809 Год назад

I enjoyed this class. Thank You!

@kobbyappiah2837 3 года назад

Thanks so much Kassandra 🙏

@iWinnedAgainizzy 7 лет назад

Thanks Kassandra! This was perfect timing. I was coming to do yoga to relieve tension in these exact areas. You're beautiful :)

@yogawithkassandra 7 лет назад

Aww thank you ^_^

@jadekawana9082 4 года назад

I just love home simple she makes flowing into other positions as well as explaining exactly what your body should look like in each one. I always feel a difference physically and especially mentally and emotionally after Kassandras classes. You’ve got such great skills with Yoga, I love choosing you for morning routines 💕

@racheling84 2 года назад

That was perfect, especially after laying down for 3 nights sick. Thank you 24 Apr 22am

@GeeLHuy 3 года назад

Wow! That did the job! Thanks!

@shoes_on_feet 2 месяца назад

Eagle arm twist was the best 🦅

@lilu7427 4 года назад

This one really saved my life again. I get terrible upper back knots when stressed out, and this routine made me feel better and a lot more functional for the day ahead.

@agustinamaya 3 года назад

RU-vid recommends this video today and this is all I need to release the tension on my neck and shoulders! Thank you Kassandra! Always follow your classes and be grateful for the time we spend on the mat....

@emmaspractice 2 года назад

Beautiful class. Thank you 🙏🏻

@nicoleahess 2 года назад

This is such a terrific class for upper back pain - thank you!

@naomiwalker4130 2 года назад

I appreciate you! This yoga session was amazing. I’ve had a huge knot (or multiple) in my right upper back/trap that has made it painful to do daily things. This really calmed my muscles down!

@sarah_kale 6 лет назад

I woke up really stiff in the upper body and in a terrible mood, so I longed for a class exactly like this. Thank you, perfect flow!

@carriejoyce9025 Год назад

Thank you for this! I was recently diagnosed with scoliosis and this is exactly what I need. You're the best!

@MaryannHrichakSFO 2 года назад

FABULOUS deep stretch therapeutic class for my hips and lower back. Thanks so much! LOVE all your clases ;) Happy New Year!

@nessiemupfeki 3 года назад

My very 1st class with you . I really enjoyed it!!

@cryptotalk0x 3 года назад

Done. Love and gratitude

@jielinghe6150 Год назад

Such a beautiful practice ❤

@jasons6368 2 года назад

This is easily in my top 5 all-time favorite yoga lessons. I find myself coming back to it again and again.

@leah492 6 лет назад

Thank you! This was perfect for a Friday after a long week at work. Namaste!

@wendypetiet4197 2 года назад

Attending your classes a year now, and I really love the way you teach. Thank you for sending out

@ivonaryan8802 3 года назад

What a balm to my neck and shoulders this session was!!! Reverse warrior with neck release felt sooooo good! Thank you Kassandra for this neck&sholder feel good session 🙏❤🙏

@BuffSpik 2 года назад

Thank you for this!

@kamiwatterson392 7 лет назад

I loved this class! It was perfect for releasing all if the tension I have been feeling in my upper body. Kassandra really knows how to use all of the postures to get the most benefits out of them. Thank you!

@yogawithkassandra 7 лет назад

Thanks so much Kami!

@hollycreates4565 4 года назад

Probably my favourite class! So calming and soothing

@marylean7311 2 года назад

I feel light on my neck & shoulder after the yoga. Thank you for this video.

@Dom-ic6dj 3 года назад

Best class ever thank you

@pasqualemanganiellogutierr5374 2 года назад

Kassandra , you are just amazing, from a person Introduced your classes to me , my life ( drama or not ) has changed completely…. The only way to thank you 🙏 so far, has been became like your ambassador, letting know to whoever person I know and I want to help, your classes and way to help all of us…. I’ve been really honest !! Mil veces gracias 🙏👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

@fal00la 7 лет назад

I do a number of crafts (knitting, crochet, cross stitch) plus im a mom of twin boys and am in constant need relief for upper back/chest/shoulder. this video has helped me in such a way in just one viewing, that I think i need to start doing it weekly. thank you !!!

@daniab842 4 года назад

AMAZING 30 minute stretch to counter the effects of a rigorous upper body workout earlier today. Thank you 🙏🏼💕

@jameswatt3214 3 года назад

Wow you blew up !, a million subscribers ! Congrats. So happy for you

@lisakh3910 2 года назад

Kassandra, I only take yoga with you! I love the abilty to decide on what type of yoga to practice and options of focus. Today, neck and shoulders were so tight and now I feel so much better. Thank you! Also, following you on Instagram becasue I love the kitty content.

@stephanieschmidt4149 6 лет назад

So so good esp. after carrying heavy groceries last night, such a nice focus, so gentle and I feel relaxed but ready to go!

@nadinekabbani2773 4 года назад

What an awesome and creative sequence of delight, thank you so much, my upper back celebrates you !

@staceyborge4888 Год назад

This was really wonderful. Just the right balance between passive and active, which is perfect for me first thing in the morning. I feel ready for my day!🎉

@jennyc9971 3 года назад

Thank you very much for the classes you make. They are very helpful with physical and mental health. I appreciate your style of teaching because it is very calm and relaxing. I am sure you will help more people with the videos you create.

@janmartin5864 Год назад

How have I only just found this practice?! I love it, my shoulders and neck feel so loose after just one try of this ❤

@vasu925 15 дней назад

July 23 2024 really good stretch session, much needed

@hershahome4161 3 года назад

just what I needed. thank you

@RachelVioletScott 2 года назад

Thank you, super helpful!

@jeannerobinson3806 4 года назад

Really great class. Thank you

@mairavp 2 года назад

Great Class!

@elizag3143 2 года назад

I've been looking for more gentle practices to do during this heatwave and that was a perfect start to the day! Thank you xx

@natalieallen3239 7 лет назад

This class is fantastic! I have been experiencing tension in my neck and shoulders and woke up this morning to an increase in that tension. I thought I'd try this class to see if it helped and it definitely has. I feel a lot less tense now. I try to do at least one of your classes a week and I wanted to say thank you for being such an easy tutor to follow and offering such a diverse range of classes that provides a suitable practice whatever my mood.

@jells1708 6 лет назад

I love all your classes, this one was especially good! Thank you!

@made4mordor 7 лет назад

Can't thank you enough for these amazing, FREE yoga classes! I have happily subscribed. What I like best is that you have themes to your practices that target specific areas of the body. I have a lot of upper body issues, so it's amazing to easily find a yoga session that will ease that tension! I love what you're doing and thank you!

@ananyasampath827 2 года назад

Great class. Thank you :)

@karlanajvirt1185 2 года назад

Thank you for this! I absolutely love this long classes!

@beckystyles786 7 лет назад

I have had a long week with a funeral and migraine, this yoga was a perfect way to unwind and get back into my practice. Thanks so much! I have been tracking along with your classes and absolutely love them!

@yogawithkassandra 7 лет назад

Thank you so much Becky, sorry you've had such a tough week! My condolences

@taocheryl 6 лет назад

You are so amazing, Kassandra! Your clear explanations and gentle ease into these stretches are exactly what I need. Thank you so much for your videos...I choose one of yours every morning to keep stretching my entire body. In this video, I especially appreciated no background music so I could choose my own. I'm feeling better already!!

@lorimanville7954 Год назад

So glad this class popped up in my feed. Will definitely take this one again and again. Always find your movements stretch my muscles in a way I have never experienced and it’s amazing!

@leahr.vineberg2415 5 лет назад

*total* and much-needed TLC for upper body, and low body was very much included too. Loved it! Thank you!

@britttwyford-vaughan7829 3 года назад

Been struggling with my right shoulder for the last while and finally went to physio- most of the exercises she's recommended are in this video so will definitely be one I keep coming back to! Thanks so much