Perfect, and just what I needed today ! I did it with 1 kg wrist weights and without any break, and my shoulders are crying right now... This will definitely go into my favs and I'll go back to it regularly. Thank you Olivia, and please give us more of those in the future !
Thanks for your workouts and inspiration ! Love doing your workouts, but I also started creating my own workouts on my channel which I think are also fun and effective. Now I love doing both 🙌🏼
Today I searched for something different than strength training (which I usually do) and happened upon your channel. I loved it! A great way to get cardio in. Lots of variety in your workout and I love the upbeat music. Thank you! 🥰🙌🏼
Hi Olivia!!!! Just finished this walk and tone workout love ,love these light weight workouts 💪💪😊 amazing !!! I used 2lb weights which is manageable for my joints 😊 Once again you continue to motivated me and give me the opportunity 🙏 to push myself a little bit harder for my body to become stronger 💪 one day , one step, at time.. Thank you always for sharing your work outs. God bless you always ❤️🤗🙏❤️
Did this again 4 months later. Been sick with a cold past few days so gave this a shot today! Active calories: 237 Total calories: 292 Average hr: 140 Approx steps: 2,236 Used 2.5 lbs dumbbells ❤❤❤
Me encantan estos videos , porq yo quiero definir, ganar fuerza pero los ejercicios de mucho peso me cuestan mucho porque tengo poca práctica, pero con estos nunca me aburro . Gracias Olivia ❤ saludos desde España
Don't have 1kg (will fix that) but water bottles felt 'weird'. so I tried with heavier wrights. First two minutes nearly tore every damn muscle. Water bottles it was 😂
It is all depended on the weight you are using. I wouldn't recommend anything heavier than 1kg. The purpose is to add a little resistance. It is not a dumbbell workout.
