25 Min Power CARDIO WALKING Workout for Weight Loss - Knee Friendly Exercises

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Looking for a fun and up temp cardio walking workout? This walking workout for weight loss is for you. It consists of low impact and knee friendly exercises only and can be easily followed along at home. Also, no equipment is required.
We will start this workout off slowly and end with a cool down. Halfway through the workout you will get that well deserved water break.
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Enjoy!
Marischa

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Опубликовано:

17 июл 2022

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Комментарии : 34

@rosebud2075 2 года назад

Simple easy to do but very effective exercises! I had a bit of brain fog on the 'round the world walk'!!! Really enjoyed this plus the no repeat and 60 seconds timing. Thank you

@somertonelliott3389 2 года назад

It's due to hit 40 - 41 degrees here in the UK today/tomorrow, so I made sure to do this early on and will choose my exercise carefully till the heat calms down. Pace can be adjusted easily in walking workouts, but I made sure to get a good one as I'll be working in a 'bat cave' with the windows shut! Love Marischa's pragmatism and good humour as we ditched the two-arm circles and swung merrily away :-)

@FitnessType Год назад

Oh yes it were very hot days! indeed just adjust the pace!

@Diana-sb4yl 2 года назад

🧡💙🧡💙 Just the right amount for me, with the heat!!! As a senior I absolutely love it.

@LoveEmm 2 года назад

Wow! This was a great workout, I love how you include a cool down as well. First time coming across your channel and I'm super impressed - thanks for the great video :)

@cherylwatkins6839 Год назад

That was a GREAT low impact workout! I didn't get bored and appreciated the reminders about posture/etc throughout! I've found my new favorite "go to" channel for my workouts! Thank you!

@stephaniepratt2595 2 года назад

Going to do this workout tomorrow. I really like the walking workouts and the walk and tone workouts.

@GertrudeGoodchild 2 года назад

When I saw power cardio walking I wondered if I should attempt it in the heat we are experiencing in Portugal, however nothing ventured nothing gained so in semi-darkness with the fan on full I started. Hooray I finished it all. Now for some water and kombucha and my thanks to you for sharing.

@rivkabialik8445 Год назад

Wow, this was one of the best workouts I have done. I loved the total 20 minutes with no rest in between. Along with that, we did so many moves and worked everything. Thanks so much. Amazing how you are in the Netherlands and I am in Israel and I can benefit from your great videos.☺

@FitnessType Год назад

Thanks a lot Rivka! Yes working out having no distance problems is great indeed! Have a great day! :) Marischa