Rev up your metabolism and crush your fitness goals with our heart-pounding 30-Minute Interval Run! Lace up your running shoes, hit the treadmill, and let's conquer this high-intensity interval run together!
27 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
Join this channel to get access to perks:
/ @ibxrunning
Join our community of runners: www.ibxrunning.com
Subscribe to our Newsletter: www.ibxrunning.com/newsletter
Merch: www.ibxrunning.com/store
IBX Instagram: / ibxrunning
Rachael's Instagram: / bedopefitness
00:00 - Intro
00:32 - Warm Up
03:30 - Block 1
11:30 - Block 2
19:28 - Finisher Block
25:30 - Cool Down
Songs Used:
1. Be Your Company - Aiyo
2. Fall - Cospe
3. Help You Let It Go - Deanz
4. Never Be Alone - Basixx
5. Somebody to Love - Andy Delos Santos
6. To Better Times - Alder
7. You Left Behind - spring gang
8. Your Love Is - LeDorean
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
SUBSCRIBE to our Channel for more workouts!► / ibxrunning
Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#ibxrunning #intervalworkout #hiitworkout
27 июл 2024
