I love love love these progression workouts! Getting faster and faster with every minute! But I added in a couple recovery minutes in there too today!
21 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 - Intro
00:35 - Warm Up
02:33 - Progression Block 1
08:34 - Progression Block 2
14:35 - Progression Block 3
19:34 - Cool Down
Songs Used:
1. Adore U - waykap
2. Feel the Energy - Katnip
3. Hey You - Lvly
4. Sinner - waykap
5. Terra - VELDA
6. Too Fly - Mia Pfirrman
7. We Came to Party - Basixx
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#progressionrun #runninglife #cardioworkout
28 июл 2024
