30 Minute Full Body Cardio and Strength Workout - With Light Dumbbells

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Follow along at your own home with this Full Body Cardio and Strength workout. The only equipment you need is some kind of light weights like dumbbells or water bottles. This Workout will target your full body and will leave you with a satisfied feeling once you finished the workout.
This workout includes a warming up and cooling down, but also a short water break halfway through the workout.
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Enjoy!
Marischa

Опубликовано:

3 окт 2024

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Комментарии : 21

@janetsimpkins9139 Год назад

Agree you have gotten yourself in phenomenal shape. I just discovered your other RU-vid channel FitSeniors!

@sandykoppelman3454 Год назад

I second the comment that you look amazing! I also think that you always are showing up with what I need exactly when I need it. With your reminders, your comments, your encouragement and even the right type of training at the right time, I feel like you're doing this just for my benefit. I really appreciate your efforts, Marischa.

@rosebud2075 Год назад

Another fantastic workout with a great mix of exercises. Cardio/strength still my favourite. Arms really felt it on the cross overs/arms held at shoulder height!! Thank you Marischa

@kaywong2637 Год назад

You’ve lost a lot of weight. Well done ! 😊

@thirteenways3420 Год назад

Great video! I like the combination of cardio, upper and lower body strength.

@audreycaruso8111 Год назад

Perfect workout Marischa! More of the same would be great..

@ingamldr Год назад

I added ankle weights and it was fun :) Thank you.

@lisabarone7997 Год назад

more of these please

@yooperlooper Год назад

Love cardio & strength combo. You look amazing!!!

@wendynoble6545 Год назад

Awesome workout!

@FitnessType Год назад

Thank you Wendy. Have a great weekend!

@alinapopescu872 Год назад

I don't know about the hardest, but the hop at the end of each grapevine is so fun! I'm glad I found this channel !

@cristinacavallo3089 11 месяцев назад

Simply great, as always! 🤩

@helenadw3357 Год назад

Well done..I like the whole workout😅❤

@crystalscheiman514 11 месяцев назад

You’re so funny! “Don’t think about it. If you think about it you will be a mess!” That’s so true! I just have to turn my brain off and power through. For me the hardest part was getting my chest muscles to do the moves because yesterday I did a barbell workout and my chest muscles are super sore today.