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Under 30 Minute Spin Class | Cardio CALORIE CRUSHER - FREE Online Spin® Class

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Burn MAX calories and SCULPT in 25 minutes! The BEST online spin and indoor cycling workout with jumps, climbs, and fierce sprints.
Liked this class? Great! We've got more amazing sample workouts right here on our RU-vid channel or better yet...
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ABOUT US. ABOUT YOU.
At Studio SWEAT onDemand, our mission is to help people just like you fall in love (and stay in love) with fitness. It’s not about us, it’s about YOU. And, we recognize that fit comes in lots of shapes and sizes. Huzzah! And guys, we aren’t here to put on a show - our authentic, genuine, amazing, world-class (I could go on and on) trainers are here to give you the BEST WORKOUTS to help you get real results.
Heck yes, let’s go!!!
Yours in SWEAT,
Cat Kom & The Entire Studio SWEAT Crew
#homeworkout #cardioworkout #homegym #workoutmotivation #fitnessmotivation #weightlossjourney #fitnessjourney #fitnessworkout #spinning #spin #cyclingworkout #cardioworkout #burnfat #fatburning #spinbike #indoorcycling #indoorcyclingclass #indoorcyclingvideo

Опубликовано:

5 сен 2024

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Комментарии : 451

@StudioSWEATonDemand Год назад

Get instant access to tons of workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!

@ElizabethRuiz-zz7df Год назад

Hi, an you fix this video please, it’s missing a piece towards the middle end of it. Thanks

@pablomontanez7427 3 года назад

Even almost 2 yrs later im still doing this ride its insane and im drenched everytime! Love it

@rebeccaroark6800 2 года назад

Me too!! I’ve been doing this class for two years, at least 2x per week and I guarantee you my body would be so different if I didn’t find this class. Best 30 minute spin I’ve found!

@nataliedavis1962 2 года назад

Of all the spin classes on RU-vid. This is my absolute favourite.

@caitlinmatthews6335 5 лет назад

To anyone who can do this without stopping every 30 seconds... your amazing

@jofriedman4528 5 лет назад

Caitlin Matthews - first time I did a spin class I didn't know which was going to happen first between walking out or throwing up. A year later I was instructing. Something about the way it smashed me that first class p****d me off and I was determined to conquer it. It still smashes me every time but I love it!

@bigtony9960 4 года назад

I concur, Caitlin!

@barriewinstanley3124 4 года назад

I attended the Preston Festival of Running 4 hour spin class.. You got 5 mins per hour to get some dry(ish) kit on... Managed to complete the class ok, walking back to the car was a different story! The organisers also had water monitors, when your water bottle gets low they change it for you... So no slacking off there.. Me an athlete? no, Im 5ft 6 ins and around 180 pounds... Anyone with application and determination can reach great levels of fitness... and your legs always look good.

@barriewinstanley3124 4 года назад

@dave4248 I would regularly get my heart rate up to 105% of theoretical maximum.. its all down to using the resisstance to make your muscles and therefore your heart work harder. I use a simple heart rate moniter and would choose what heart rate I needed to work out at any stage of the class. Plus... if you do get cramp or tired, Spinning aiso the only exercise class that offers you the saddle to take a rest. If you search on You Tube you can find cardio based classes..

@lexiadams1420 5 лет назад

I love by how the end no one in her class could keep up. She has an INSANE amount of energy

@elizabethgarza4790 3 года назад

Hi Cat! I just want to let you know that Before getting pregnant I was working out to this video and I lost 60 pounds. Now after having my baby, I came back for the second time and I’m almost down 40 pounds. This video has helped me out tremendously. Thank you 😊

@sandrajollie2123 3 года назад

I do this class everyday at my gym in Brazil. We have the bike but they don’t have the class. This experience with that teacher and class is amazing. After 10 min I start melting.. water drops everywhere! Thank you! You are amazing!

@ainelawlor5755 3 года назад

A year later and am still doing this every day thanks cat 💯💪💪💪💪💪

@StudioSWEATonDemand 3 года назад

Awesome, Aine! Have you checked out our website yet? We have hundreds more like this if you're interested! Start with a Free Trial www.studiosweatondemand.com/freetrial/

@yota114 5 лет назад

That was SO much better than Peloton! Better workout , more fun , and a lot more sweat! Loved all the jumps and choreography

@StudioSWEATonDemand 5 лет назад

Glad you enjoyed the workout, thanks for watching! :D

@flowerchildkaitv2702 4 года назад

Every time I felt like giving up, the trainer just kept going and it gave me the strength to keep going. I’m going to try this again I really enjoyed the music and the overall pace of the workout!

@StudioSWEATonDemand 4 года назад

Glad you enjoyed the class! Way to go and keep it up!

@micheleramirez338 4 года назад

Right?👊😁🚴‍♀️💪

@yourcarol 2 года назад

Fantastic! I’m addicted

@ravenzen Год назад

Love this one above all others. Perfect, but that cut you put it is brutal. It was good as it was.

@dmcfad2 4 года назад

My gym has been closed for so long. I’ve worked out very sporadically since then. I used to spin 3x a week and did body pump 2x a week. I am so happy to find this online. I plan on getting back to my workouts here at home. I’m really out of shape!

@rebeccaroark6800 5 лет назад

Hands down. My favorite workout of all time. I have rewatched/performed this more times than I can count!! Love you Cat!! Edit- Back again a year later- I’ve legit done this workout about 3-4 times per week and my legs are muscular to the absolute core of my leg! I’m so lean and happy with these results! Hands down best spin class for a quick but tough burn!

@StudioSWEATonDemand 5 лет назад

Awesome Rebecca! If you're interested, here are all of Cat's classes on our website: www.studiosweatondemand.com/classes/trainer/cat-kom/

@noloyisomtoko135 2 года назад

It never gets old ❤

@cynthiatrux4672 Год назад

She’s amazing I’m going to keep doing this till I can get totally through it

@SciencewithMissLucero 5 лет назад

I haven't spinned in a few years and just started up again 2 weeks ago. This was a doozie but fun! Alot of gears UP!!

@StudioSWEATonDemand 5 лет назад

Way to go, Lucero! Keep it up.

@davidleighton5873 4 года назад

Best spin workout ever. Done white a few now and this ones my favourite. Definitely best trainer on RU-vid. Lots of motion whilst getting the best out of the training session. If you do this class properly with the same intensity as Cat then you will be fit in no time. Ace 👍

@StudioSWEATonDemand 4 года назад

Thanks David! If you're interested, we have a lot more classes like this on our website. You can start with a free trial! www.studiosweatondemand.com

@AlexysB 4 года назад

This is the BEST spin I’ve done since going back to it. Sadly, there are no classes running in the gyms in the U.K. so this is the best best thing. Thank you for sharing this with us!

@StudioSWEATonDemand 4 года назад

You're welcome, Alexys! You can check out more classes of ours on our website if you're interested (you can start with a free trial!): www.studiosweatondemand.com/classes/

@yellowveedub 5 лет назад

I'm going to do this spin tomorrow! I'm going to pedal from everywhere

@fondafeeling 5 лет назад

I've tried a lot of online spin classes and I have to say that this is my favorite

@StudioSWEATonDemand 5 лет назад

Awesome! Thanks for watching! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! www.studiosweatondemand.com

@jenniferlilly9047 4 года назад

@@StudioSWEATonDemand how much resistance?

@kcohen7394 4 года назад

100% agree. Haven't found any that compare to this video.

@user-fh3js4cz7f 3 года назад

넘 쒼나고 재밌어요 땡큐!

@jocksmith6085 5 лет назад

My God what have I just watched,I am shattered!!!!

@mercedesvongeiler546 Год назад

Love these classes been following her class every day she the greatest for 3 years not sure but have been doing spin classes for over 12 years at home or at the gym love it.

@bethanyreul4520 3 года назад

This was a tough ride - even for experienced Rider. You won’t be disappointed ;)

@sandrajollie2123 3 года назад

True! This class is amazing!

@sonyadewitt5713 4 года назад

OMG girl you are a BOSS! Love the music, love the intensity, love your passion and ability to PUSH PUSH PUSH!!! YES!

@StudioSWEATonDemand 4 года назад

Thank you, Sonya!!

@Travelgal23 3 года назад

This class has the energy of my old step classes from the 90’s 😳oops showing my age 😁love the variety of workout Kat !! Thank you ☺️

@sergioleonardoriveraguzman9297 Год назад

i watch yours videos everyday, they motivates me, i love your classes, very intense, thank you very much, you are so beautifull

@theilluminatedmindset 4 года назад

Excellent, excellent workout! I am literally washed down in sweat each time🙌🏾💪🏾

@StudioSWEATonDemand 4 года назад

Way to go!!

@karincapellan9266 5 лет назад

I absolutely love this work out I probably do it 4x a week every time I look for something with as much intensity I always come back to this nothing compares ! Love Kate’s energy so motivating !

@StudioSWEATonDemand 5 лет назад

That's awesome Karin! If you're interested, we have a lot more classes like this on our website (we release new ones every week too). You can also see all of Cat's classes here: www.studiosweatondemand.com/classes/trainer/cat-kom/

@woody1380 4 года назад

Another great video. I know I'm late but Corona has me spinning at home for the first time instead of the gym. Thanks for having these out there for us. Anyone else just want to adjust the feet on Kat's bike so it doesn't rock all the time? Noticed it in other videos too. 😁

@nbahbah1 3 года назад

Just awesome!

@bigtony9960 4 года назад

This seems like an awesome work out! I just tried this after a year of mostly studying and only lasted 15 minutes. Probably not the best way to start back at training but I'll definitely revisit this in a could weeks. Thank you for the post!

@StudioSWEATonDemand 4 года назад

You're welcome, Anthony! Keep it up!

@a.a9939 5 лет назад

I got a way better workout with this 28min video than compared to my gym's 1hr class. Damn when she got off her bike the last few seconds gave me an extra boost. Way to go!

@StudioSWEATonDemand 5 лет назад

Great job, Albert! We have a lot more classes on our website like this if you're interested! www.studiosweatondemand.com

@toddmartin8113 2 года назад

Nice! First time today and it was great!

@kcohen7394 4 года назад

This is my THE ONLY online spin class I like. The beats are good and it's fast paced and fun. Great instructor. I don't like any others from Studio SWEAT. Maybe if they put more like this up I'd sign up.

@StudioSWEATonDemand 4 года назад

Thanks for taking the class, Kristina! Have you checked out our full library on our website? We have a lot more options there! You can do a free trial too to see if you like the other classes. www.studiosweatondemand.com/classes/

@jw1163 4 года назад

Awesome workout. Fantastic instructor! Love the upbeat personality and motivation

@albert_ters 5 лет назад

the best part is the mixer is near the instructor :) play with music volumes can add more benefits too :)

@hanaa2001 5 лет назад

First time in months back on my cycling bike at home. This class is exactly what I needed. Thanks Cat. You rock!

@filomena9700 Год назад

She’s awsome!!

@firmsikbilbas5983 4 года назад

I love this video dream spin without the time restrictions of a spin class ❤️

@assibjihane1849 2 года назад

Love it ❤ 😍 💖 ❣ 💕

@louisevictoriayesiltepe3773 5 лет назад

Sweating buckets! Made me love spin again as I was getting complacent but love it! Thank you ! By the way the spin instructor looks like Jennifer Garner.

@StudioSWEATonDemand 5 лет назад

That's awesome, Louise! Glad you enjoyed it.

@charlottekoona5203 3 года назад

Been doing this for more than a year now and it is sooo good. I love it🥰

@StudioSWEATonDemand 3 года назад

Thanks, Charlotte! Check out our website for many more classes like this if you're interested! www.studiosweatondemand.com/

@lisandrarodriguez3710 3 года назад

O baby Jesús this was awesome great!!!

@PaulRobertsPR 5 лет назад

Whacked! I have been trialling Peloton, 20min spin classes, this class was a totally new level. Made the classes I had tried like a warm up. Only other feedback I cam give is, I like the Peloton class as the instructor gives a cadence, and you can see the time tick8ng by. I tried to match instructors RPM, as best I could. Great class otherwise. Definitely worth comparing against Peloton if you are considering spinning at home.

@StudioSWEATonDemand 5 лет назад

Thanks for watching, Paul! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! You can try hundreds of classes for free with the Free Trial too. www.studiosweatondemand.com

@julies7510 5 лет назад

I'm in the UK.. been doin your class in the gym..I'm lovin it..sweat sweat n more sweat it feels good❤

@StudioSWEATonDemand 5 лет назад

Awesome! We have a lot more classes on our website too if you're interested! www.studiosweatondemand.com

@karenbasler6269 6 лет назад

Amazing sweat dripping calorie scorching fast paced heart tumping class. I feel like I was on a two hour ride.

@StudioSWEATonDemand 6 лет назад

Thanks for watching, Karen! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! www.studiosweatondemand.com

@rachelasale3556 2 года назад

God bless good audio equipment

@toniwestland1964 4 года назад

This might be my fav- ever!

@drewsarmiento 3 года назад

Super love this workout. I’m subscribed to SSOD already and got convinced cause of this video HOWEVER, I do find myself back here cause of how fine the guy in White Shorts and Black Vest is. Not gonna lie. That’s one hot man I’d like to get to know.😁😉

@hongbanpyo5327 4 года назад

I performed this 5 times a week i'll used Spinning Class of my Gym for 5 years thank you Kat to show you in You tube.Great..

@pegmeg1978 10 месяцев назад

Great balance of drills

@shenette 6 лет назад

That was great! Our spin class was canceled today because they couldn't get a sub. This workout was a great substitute! Even though I hate jumps lol I pushed through. Thanks for a great workout!

@StudioSWEATonDemand 5 лет назад

Awesome job, Shenette! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! www.studiosweatondemand.com

@craigpollard3091 3 года назад

Thank you for this mornings workout. Leicester England

@dcook4471 4 года назад

Awesome work out. Way better than my gym classes. Thanks!

@ashleymullen9480 4 года назад

Perfect workout for quarantine

@agusek82 5 лет назад

that’s the best online class I did so far! really hard work but goes fast and good music in the background 👍👍👍

@StudioSWEATonDemand 5 лет назад

Thank you!! Be sure to check out our website if you're interested in more classes just like this! www.studiosweatondemand.com

@t4wine 4 года назад

Just did you first workout from home of course, due to stay home, I am an advid Orange Theory Fitness person, I want to thank you for this awesome workout and I will be tuned in everyday!

@StudioSWEATonDemand 4 года назад

You're welcome, Sharon! Check out our library on our website too if you're interested! www.studiosweatondemand.com/classes/

@mikeherb 3 года назад

This one is my absolute fav

@villa1067 3 года назад

Great session. Many thanks.

@madisonmartin7554 6 лет назад

I enjoyed this workout , I used the empty spin studio and went at it alone . I was soaked with sweat when I was done . amazing

@StudioSWEATonDemand 6 лет назад

Awesome job, Kandis! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! www.studiosweatondemand.com

@mikedono7352 5 лет назад

Go outside ride a bike same effect. All this useless bullshit

@resultspaid7250 5 лет назад

@@mikedono7352 I enjoy both but I find that nothing beats spinning to great music and with a good instructor. It's not useless if it gets people in shape. Also many people live in cities. If I tried going that fast on a bike in my city I'd get hit by a car.

@fannun25 4 года назад

Kandis Bolton this is my plan tonight! Since so many people like this one

@fannun25 4 года назад

Mike Dono please try a cycling class and let us know how it went. Cyclebar offers free rides for first time riders and gives you your stats and place in the class.

@AlexiaGallucci 3 года назад

Great class, I have been doing it all through COVID lockdown! Thanks from Illinois!😍😍😍

@ThePacocat 5 лет назад

Absolutely love her videos. She kills me every time!! Sweating buckets after only 28 minutes. ☺

@StudioSWEATonDemand 5 лет назад

Nice!! You can see all of her classes here: www.studiosweatondemand.com/classes/trainer/cat-kom/

@CokkiNetal 5 лет назад

Good workout. I cast this to my tv using chromecast and the class was amazing. I’m a subscriber now!

@StudioSWEATonDemand 5 лет назад

Awesome! Glad you liked the class! Have you checked out our website yet? www.studiosweatondemand.com

@emmiemountford4056 4 года назад

Amazing ! Great Class.

@mastermaggieli6983 5 лет назад

Cat is a great instructor, so motivating and inspiring. Thanks for sharing

@StudioSWEATonDemand 5 лет назад

Hey Maggie! She has a lot more classes on our website! www.studiosweatondemand.com/classes/trainer/cat-kom/

@PauloSilva-qe3xe 3 года назад

brilliant!!! thank you

@StudioSWEATonDemand 3 года назад

You're welcome!

@tajuanandjessicagriffin236 5 лет назад

What a great workout!!! Such an amazing trainer.

@StudioSWEATonDemand 5 лет назад

Thank you!! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! www.studiosweatondemand.com

@assibjihane1849 2 года назад

I work very hard with you. Love it ❤ 😍

@sbulelomakhathini7457 4 года назад

I love this so much, please keep the videos coming

@StudioSWEATonDemand 4 года назад

Glad you love the classes! Have you checked out our website yet? We have hundreds more classes like this in our library. Start with a free trial! www.studiosweatondemand.com/

@sarahngo6238 3 года назад

So great

@EYLive79 4 года назад

I'm watching in my pajamas and eating Wheat Thins. I already feel healthier.

@eyecee4leyecee4l7 4 года назад

LOL!!

@jessicadianne9065 4 года назад

😂😂😂

@melissalynn6680 4 года назад

Lmao

@mercedesvongeiler546 Год назад

I eat wheat thins at night in bed,

@danielarevalo7 8 месяцев назад

Amazing class 🎉

@trishaburnham9497 3 года назад

Love this spin class!

@jatnnaperdomo4633 3 года назад

great class. I'm in love with this channel.

@josyandrade8518 4 года назад

This is my favorite spinning class!, !❤️ thank you

@StudioSWEATonDemand 4 года назад

You're welcome, Josy!

@sandrajollie2123 3 года назад

Mine too!

@3ddon602 2 года назад

That looks fun

@barriestone9082 3 года назад

The most motivation

@DebSapp 5 лет назад

Awesome workout Cat! Tired and out of breath, but loving it in Northern Kentucky.

@StudioSWEATonDemand 5 лет назад

Thanks for watching, Deb! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! www.studiosweatondemand.com

@wildwebwestllc6946 4 года назад

Cool! I don’t know why I didn’t check online for Spinning before now. This is great. I have a friend who had a great result with the Peleton but I’m thinking - why spend good hard earned money on a fancy when I have a spinner bike that is 100% available. I stopped using it when our DVD player went kurplunk but I always enjoyed it to the max. Will give this Free Online Spin Class a “spin” and will likely subscribe. THANKS MUCH. So excited!!!

@StudioSWEATonDemand 4 года назад

Let us know how you like it! You can also try hundreds more on our website here: studiosweatondemand.com/

@fordfiveohh 5 лет назад

I got wicked calf cramps my first and only spin class

@resultspaid7250 5 лет назад

Pussy cat. Work up to it. You don't have to do that much the first day. Add one minute each session til you're up to the full video.

@barriewinstanley3124 4 года назад

@@resultspaid7250 If you get cramp, hop off the bike and stretch it out... then, be brave, get back on the bike and continue with the class.

@amieedwards123 Год назад

The ride was cut short….😢

@tonyachambers9541 2 месяца назад

Hurt my feelings 😢😢

@rebeccaroark6800 Год назад

Studio sweat-there is a glitch at 20:15 now-didn’t throw me off too bad. But I wondered if it was something you could fix on your end? Thank you all!!

@carolynyoutube 4 года назад

Thanks so much wow what a workout 💪 dripping with sweat !!!!

@ainelawlor5755 4 года назад

Oh boy this was awesome thanks you girls you are amazing keep the videos coming my face is so red right now 💪

@leahsimpson8191 4 года назад

Woah. That was harder than I expected.

@StudioSWEATonDemand 4 года назад

Great job, Leah!

@costatroppoo 3 года назад

AMAZING CLASS!!!!

@esjesse100 4 года назад

I just try this spin class and I feel so good! Thanks for uploading!

@StudioSWEATonDemand 4 года назад

You're welcome, glad you enjoyed it Jessica!

@user-ht1jf8pv6m 3 года назад

OMG. Thank you!

@celestefelker8780 5 лет назад

Thank you for this video and the one that starts with snoop dog .....priceless waterfalls of sweat

@StudioSWEATonDemand 5 лет назад

Glad you enjoyed it, Celeste! Are you interested in more videos like this? We have a lot more at our website: www.studiosweatondemand.com

@stephanieransome3297 Месяц назад

Amazing thank you ❤❤❤❤

@Christivich 5 лет назад

Excellent class!! I just complete the whole class. The only problem is that I need CPR . I feel like my heart is skipping a few beats. 😅😅

@StudioSWEATonDemand 5 лет назад

Way to go! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! www.studiosweatondemand.com

@marijamagdalena7156 5 лет назад

😂😂😂 I'm about to try this and I already know I'll take someone for CPR together with my equipment 😂😂

@saraward9754 3 года назад

Such a great workout. I’ve tried it on no off for three years. I even got the SSOD app and this is still my favorite workout. I love the mix of jumps and sprints. The climb is killer. More creative than other RU-vid spin’s I’ve tried. Thanks Kat!

@luisarekene6579 4 года назад

Genial!! Me gustó muchísimo.. Muy profesional.. Traduzcalo a Español. Slds y bndcnes desde Panamá. 🙋‍♀️😘

@CathrineTveenCoach 3 года назад

yeey love it!! FREAT ENERGY girl

@ninabaumer6154 5 лет назад

Perfect home workout before a thanksgiving feast! Thanks for putting this online!!

@StudioSWEATonDemand 5 лет назад

Nina Baumer sure! Hundreds more and weekly new releases added at www.studiosweatondemand.com. Cyber Monday 50% off passes sale today too!

@teenafithian3561 5 лет назад

Great workout! Got my heart rate up many times in only 28 minutes.

@StudioSWEATonDemand 5 лет назад

Way to go, Teena! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! www.studiosweatondemand.com