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30 Minute Indoor Cycling Workout | HIIT Burner 

RI:ID
Подписаться 23 тыс.
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Warning this is a very advanced indoor cycling session! Ride with Paul on this very challenging 30 min HIIT Burner journey. You will travel with Paul along the flats, over the hills and incorporate a variety of sprints along the way - good luck!
1. Blood Moon Presence - Ruze
7. Snowing at Spruce Woods - Ceen.
2. Brand New (Helium) - Lvly
3. Adrenaline Junkie - T-Shirts & Sweats
4. Joyful Bells - Suedo
5. Coupon Code - Brendon Moeller
6. Just Follow the Light - Ruzer
8. Death and Defiance - Truvio
9. Llama Drama - Jobii
Music: www.epidemicso...
Kit by: huubdesign.com​
Disclaimer:
This is an advanced level indoor cycling/exercise/training session. Discontinue your session immediately if you experience any pain, dizziness or discomfort. It is the responsibility of the viewer/participant to ensure that they are medically fit to complete the training session/programme/exercise session and to have sought a General Practitioners approval to attend and participate with any training session/training programme/exercise session. I understand and agree that I undertake the training session/fitness training programme/exercise session - entirely at my own risk and that no responsibility whatsoever shall be attached to any person involved in RIID for any injury, accidents, loss or damage suffered by me or by reason of the training provided, however such may be caused. I am healthy, I have my doctor’s approval to undertake a training session/physical training program/exercise classes/ training session.
I hereby state that I have read and understood the above. I state that I wish to participate in activities of varying intensities, which may include indoor cycling, body weight exercises, resistance exercises, flexibility exercises and corrective exercises. I accept that the participation in any physical exercise is not without the risk of injury and even death.
I hereby confirm that I am voluntarily engaging in participation, with the option to stop at any point. I personally accept full liability for any loss, damage, injury or death which may occur as a result of embarking on such a programme of physical exercise.
I have read and understood the above.

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30 дек 2021

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Комментарии : 192   
@foxylady59jg
@foxylady59jg Год назад
A killer but worth it. Lost 30 pounds counting calories, eating healthy and exercising. Going into a size 10 yay! Thanks Paul for all your hard work.
@RIIDonline
@RIIDonline Год назад
Wow!! Amazing work, well done 😊
@abz7228
@abz7228 2 года назад
I lost count of how many times I’ve done this session. Love it!! Brutal!! Thanks Paul ❣️❣️
@thefoolonthhill
@thefoolonthhill Год назад
I'd like to retract my previous comment saying the session was easier. On a different day, with a different mindset and different effort it's a different ride. I put more effort in today, found it tougher and hopefully got more out of it. Great session. Especially enjoyed the 8x hiit section.
@GabyLeode
@GabyLeode 2 года назад
No wonder this session was also superb. Thanks, Paul.
@jennybuelles7223
@jennybuelles7223 2 года назад
Such a good workout!!!! Great way to ring in the new year 🥳 Keep em coming, greetings from Vancouver
@rachaelmaguire8239
@rachaelmaguire8239 Месяц назад
One of my favourite go to’s …. Kills me everytime! ❤😢
@annabraham1751
@annabraham1751 2 года назад
Thank you Paul for helping us to start our new year right! Happy New Year and many blessings in 2022!
@bombledonk4514
@bombledonk4514 2 года назад
Another fantastic session Paul! Been of my fitness for a while. This is so good at getting me back to fitness! Thank you 🙏
@isabellalima802
@isabellalima802 2 года назад
Love love love it!!! Done today!!!💪💪💪🦵🦵🦵🦵
@heatherblandford2550
@heatherblandford2550 2 года назад
Thanks so much, Paul. I couldn’t wait to get up and start 2022 with this new session! I love these slow burners!
@RIIDonline
@RIIDonline 2 года назад
Thank you Heather - I am glad you enjoyed it!!😊
@alicegonzales2406
@alicegonzales2406 2 года назад
WOW! Thank you Paul for this Epic MADNESS ride to start 2022. Nice challenging ride for me. Moped the brow a few times and chin. I've learned so much riding w/you. Thanks a million for all the little reminders and tips along the way. Wish you and your team an amazing year.
@yolandaF.
@yolandaF. 2 года назад
Hello, I want to thank you for all your enthusiasm that how you do your classes. Help me so much to maintain my body in good shape 👍👍👍👍👍🙌🙌🙌🙌
@RIIDonline
@RIIDonline 2 года назад
You are very welcome, I am glad you like the channel 😊
@reecehowe
@reecehowe 2 года назад
Another brilliant session - thanks Paul & Neil! Love the BIG FINALE :)
@RIIDonline
@RIIDonline 2 года назад
Thanks Reece, I am glad you liked it 👍
@reecehowe
@reecehowe 2 года назад
@@RIIDonline so much I did it twice in a row 😅
@nicaisepaola4632
@nicaisepaola4632 2 года назад
Love this sessions!!! Bisous from France
@arcangel7097
@arcangel7097 Год назад
Did this. again more rides more rides Paul love 😅😅❤
@tomroman4674
@tomroman4674 Год назад
Cmon Paul we’re waiting for a Christmas miracle….need some more sessions under the tree!!
@nickyseccombe8870
@nickyseccombe8870 9 месяцев назад
Best one yet ❤
@andycock99
@andycock99 2 года назад
Another great spin thanks paul
@isabellalima802
@isabellalima802 2 года назад
Oohhh my god!! My legs are burning!!! Absolutely love this classes!! Love you Paul!!!
@RIIDonline
@RIIDonline 2 года назад
You are very welcome Isabella 🙏
@johnewalsh1
@johnewalsh1 Год назад
Just did this one again. Love it!
@nigelelwell496
@nigelelwell496 2 года назад
There's me thinking 🤔 30 minutes, easy. Not well pasted and good short hard work a great spin. 138 heart beat. Love it. Thanks 🌟 Paul.
@susangarlington5307
@susangarlington5307 Год назад
My fav one so far!!!😎
@tomroman4674
@tomroman4674 Год назад
Paul the new year is hours away what say you?! We’re in need of new content sir!! Let’s gooooooo!
@RIIDonline
@RIIDonline Год назад
Happy new year Tom - coming soon!
@judygaray2246
@judygaray2246 Год назад
Another week, another sweat ride. Thanks Paul.
@marko2m
@marko2m Год назад
Simply amazing!
@DanPiponi
@DanPiponi 2 года назад
Best cycling channel. Always creates a good workout.
@theresalivingston7548
@theresalivingston7548 2 года назад
Madness Paul madness!!!👍🏾
@RIIDonline
@RIIDonline 2 года назад
Good madness right Theresa? 🤪
@theresalivingston7548
@theresalivingston7548 2 года назад
@@RIIDonline yesssssss!!!!!!!!! Love it, good pain🙋🏾‍♀️
@emilypye8940
@emilypye8940 2 года назад
Loved this! Thank you. Really helped with my home training
@RIIDonline
@RIIDonline 2 года назад
I am glad you are enjoying the channel Emily. 😊
@tomroman4674
@tomroman4674 2 года назад
Cmon Paul! Once a month content isn’t enough!! Keep it coming!!
@RIIDonline
@RIIDonline 2 года назад
We are doing our best at the moment thanks Tom….
@aaronlewis9878
@aaronlewis9878 2 года назад
What a finish!
@mikeromme5238
@mikeromme5238 2 года назад
Great ride, with a surprice ending👍
@RIIDonline
@RIIDonline 2 года назад
😉
@marcsmith4244
@marcsmith4244 Год назад
Fantastic way to burn 30mins. Thanks Paul.
@marcsanford1916
@marcsanford1916 2 года назад
Another great workout! Great encouragement along the way. Thank you!
@edwardshaw2958
@edwardshaw2958 2 года назад
Best one yet👏👏
@PilatesPostures
@PilatesPostures 2 года назад
🥵👍👍wow that was difficult but amazing. Thank you 🙏🏻
@joellawton2323
@joellawton2323 2 года назад
Excellent start to 2022. Thanks
@RIIDonline
@RIIDonline 2 года назад
Thanks Joel, let’s all have an amazing 2022!!
@DanPiponi
@DanPiponi 2 года назад
Best cycling channel! Always creates a good workout.
@sylvipuente
@sylvipuente 2 года назад
The Best!!! Please more videos!
@RIIDonline
@RIIDonline 2 года назад
Thank you, I appreciate your positive feedback 😊
@brunocampos2465
@brunocampos2465 2 года назад
LOVE THE CHANNEL! Keep up please!
@kirstywatts9737
@kirstywatts9737 2 месяца назад
How hard can a 30min ride be I asked myself!? Great ride Paul
@karolinaxooox
@karolinaxooox Год назад
Good session as per usual! Love from Canada 😊
@RIIDonline
@RIIDonline Год назад
Hi Karolina, thank you!! I am glad you are enjoying the channel. 👍
@neilarmstrong1883
@neilarmstrong1883 2 года назад
Great session
@patriciamonicadiasluna9591
@patriciamonicadiasluna9591 Год назад
Starting mybweek with another good full effort session! Those tabata almost took all my energy! Cheers Paul! 🇨🇦🌹🇨🇦
@claudedupuis159
@claudedupuis159 2 года назад
Thanks a lot Paul. I’m from Quebec, Canada and I can tell you that your spinnig session help me go trough COVID.
@luisagarcia5821
@luisagarcia5821 2 года назад
Thank you Paul!!
@RIIDonline
@RIIDonline 2 года назад
I am glad you enjoyed it! 👍
@dimecon7232
@dimecon7232 10 месяцев назад
Brilliant ride - brutal but worth every drop of sweat.
@danielleavery9206
@danielleavery9206 2 года назад
Excellent work out
@alexanderzamora5930
@alexanderzamora5930 3 месяца назад
Love this ❤
@Nancie680
@Nancie680 2 года назад
Great one! Especially after all the food and drinks during the holidays
@isabellalima802
@isabellalima802 2 года назад
Love it!! Done today!!!
@mayahingorany
@mayahingorany 2 года назад
Thank you! Happy new year! 🥳
@RIIDonline
@RIIDonline 2 года назад
Happy new year!! I hope you have an awesome year Maya 😊
@donovandavidsonAlton
@donovandavidsonAlton Год назад
Great session Paul hits the spot and more.
@cutekittens9664
@cutekittens9664 Год назад
Superb session thanks
@tammyrickard301
@tammyrickard301 2 года назад
I just found your channel.... love this... Thank you
@RIIDonline
@RIIDonline 2 года назад
Tammy, I hope you enjoy all the sessions on the channel 😊
@kylefreestyle
@kylefreestyle 2 года назад
Great video Paul! Excited for a fitter and more active 2022! Thank you!
@jonathanspetch3000
@jonathanspetch3000 2 года назад
Great ride as always!
@RIIDonline
@RIIDonline 2 года назад
Thanks Jonathan, I am glad you enjoyed it! 😊
@19cherokee
@19cherokee 2 года назад
Paul's New Year resolution: one video a week :-) Great start to the year, thank you!
@RIIDonline
@RIIDonline 2 года назад
😉
@Caterina-on5ee
@Caterina-on5ee 2 месяца назад
Amazing ❤
@lucyna1978
@lucyna1978 2 года назад
🇨🇭❤️thanks Paul 💪🏼
@justintobin2299
@justintobin2299 Год назад
That was a great one
@cintiaramos8151
@cintiaramos8151 21 день назад
The best🎉🎉🎉🎉🎉
@lesleychartier871
@lesleychartier871 2 года назад
Brilliant rigid thank you I hope to enjoy many more this year
@karinearaujo2569
@karinearaujo2569 2 года назад
Here in Brazil we love it too! Thank you, Paul!
@RIIDonline
@RIIDonline 2 года назад
Thank you for your support Karine in Brazil 🇧🇷!! 😊😊
@maryamriazi2646
@maryamriazi2646 2 года назад
Thank you paul for your amazing sessions❤ i cant wait to try this
@kerryanne451
@kerryanne451 2 года назад
Sweaty start to the new year. Done the 60 min yesterday, really enjoyed this one today :) thanks Paul!
@thepenskyfile
@thepenskyfile 2 года назад
Thank you, Paul! Loved this one!
@PilatesPostures
@PilatesPostures 2 года назад
Amazing 🥵👍👏thanks Paul
@RIIDonline
@RIIDonline 2 года назад
😊
@carolecostello6487
@carolecostello6487 2 года назад
Such a great workout! Love your enthusiasm, music and encouragement. Thanks so much!
@RIIDonline
@RIIDonline 2 года назад
Thank you Carole 😊
@thefoolonthhill
@thefoolonthhill Год назад
Very enjoyable. This ones a bit easier than previous sessions but still very good fun.
@sandilemtshali700
@sandilemtshali700 2 года назад
great workout thank you Paul and your team
@tatiana8890
@tatiana8890 Год назад
Love this session!!! Thank you!!
@andreal7890
@andreal7890 2 года назад
Wow!! Exactly what I needed after work. Thank you so much for your amazing videos. Got through the day bc of this.
@RIIDonline
@RIIDonline 2 года назад
You are very welcome 😊
@amelss3
@amelss3 5 месяцев назад
Thank you 😊
@dirke.6120
@dirke.6120 2 года назад
Thank you Paul for all your brilliant sessions last Year😂👍. Happy New Year🎉🍾🥂
@ridewithalina
@ridewithalina 2 года назад
What a great way to start off the new year!! Thank you!
@jilldickiepilates8007
@jilldickiepilates8007 2 года назад
That was awesome thanks Paul too hot outside here in NZ great to be able to do this inside instead!
@RIIDonline
@RIIDonline 2 года назад
Thanks Jill, I am glad you enjoyed it - keep hydrated! 😊
@isaacfoster2016
@isaacfoster2016 Год назад
Thank you. See you tomorrow
@way2late
@way2late 2 года назад
fantastic!
@graemekelman763
@graemekelman763 2 года назад
Thanks Paul! Awesome….Happy New Year!
@dreamteammanagement7099
@dreamteammanagement7099 2 года назад
Thank you very much. We miss your videos. Happy year 2022.
@christelletricnaux9396
@christelletricnaux9396 2 года назад
I love this session 🥰💪🏻💪🏻💪🏻🚴‍♀️🚴‍♀️
@akhiltyagi6141
@akhiltyagi6141 Год назад
Hats off to you sir!!
@jipi1974
@jipi1974 Год назад
Great sesion …
@sociald85
@sociald85 2 года назад
Another absolute banger. Cheers Paul!
@RIIDonline
@RIIDonline 2 года назад
Thanks Phil 👍
@MattLavery
@MattLavery 2 года назад
Great session Paul. Sweating it out here in Australia as part of offseason training for my sport.
@mikecoupe5781
@mikecoupe5781 2 года назад
Awesome as usual ! Keep them coming Paul
@RIIDonline
@RIIDonline 2 года назад
Thanks Mike, we are trying our best! 😊
@danaycegomezperez2041
@danaycegomezperez2041 2 года назад
I really love your videos, Thank you very much for this last sesion. Have a nice 2022, happy new year!!!
@tamsynp
@tamsynp 2 года назад
Great! Just what I needed for this Sunday arvo :-) :-)
@goscopi4653
@goscopi4653 2 года назад
Paul 👌great but would be able to make a group trainings once again a few times. It would come in handy 😉. Best wishes.
@juliegreen2355
@juliegreen2355 2 года назад
Wahoo. Thank you Paul. sweating it out in my shed in Australia. Wishing you and your team, family all the best for the New Year ..
@chikoinbj2007
@chikoinbj2007 2 года назад
Happy New Year! 🎊🎆
@Bosheit069
@Bosheit069 2 года назад
Nice one! Thank you for this.
@hkm1513
@hkm1513 2 года назад
Wow that was a tough one! Thanks for the great workout!
@ralphturri4026
@ralphturri4026 2 года назад
Thanks for doing these!!!!!!
@rebekahtapping9208
@rebekahtapping9208 2 года назад
Love it! Another great session.
@quinnchan9264
@quinnchan9264 2 года назад
Excellent
@johnewalsh1
@johnewalsh1 Год назад
Good one.
@bradgradert
@bradgradert 2 года назад
Amazing
@tatiana8890
@tatiana8890 11 месяцев назад
My favourite
@jean-jacquesduclaut3446
@jean-jacquesduclaut3446 2 года назад
Very nice session Paul ! Thank you ! I need another one to burn my extra calories of the weekend
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