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40 Minute Indoor Cycling Workout | Mountain Ride 

RI:ID
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This is a very challenging ride and the only way is up!!
Join Paul on this epic climb which will take you to the top of a mountain. Imagine the views as you climb in and out the saddle and once you arrive at the highest point it will be a fast finish home!!
Push harder, train together. RI:ID
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Tracklist:
1. Copster - Alphascan
2. Castles in the Sky - Across The Great Valley
3. Shiatsu - Catiso
4. Delirium - Liru
5. Just Wanna Run (Hallman Remix) - Blanches
6. I'm Bulletproof - Mindme
7. Rings of Jupiter - Valante
8. F for Funky - spring gang
9. Runaway Reel - Moorland Songs
10. Cyborg - Alphascan
11. Night Bus - Focality
12. Messier - Alphascan
13. Crosshairs - BLUE STEEL
Music from: www.epidemicsound.com
Kit by: huubdesign.com
Disclaimer:
This is an advanced level indoor cycling/exercise/training session. Discontinue your session immediately if you experience any pain, dizziness or discomfort. It is the responsibility of the viewer/participant to ensure that they are medically fit to complete the training session/programme/exercise session and to have sought a General Practitioners approval to attend and participate with any training session/training programme/exercise session. I understand and agree that I undertake the training session/fitness training programme/exercise session - entirely at my own risk and that no responsibility whatsoever shall be attached to any person involved in RIID for any injury, accidents, loss or damage suffered by me or by reason of the training provided, however such may be caused. I am healthy, I have my doctor’s approval to undertake a training session/physical training program/exercise classes/ training session.
I hereby state that I have read and understood the above. I state that I wish to participate in activities of varying intensities, which may include indoor cycling, body weight exercises, resistance exercises, flexibility exercises and corrective exercises. I accept that the participation in any physical exercise is not without the risk of injury and even death.
I hereby confirm that I am voluntarily engaging in participation, with the option to stop at any point. I personally accept full liability for any loss, damage, injury or death which may occur as a result of embarking on such a programme of physical
I have read and understood the above.

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9 окт 2021

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Комментарии : 245   
@gpd9712
@gpd9712 2 месяца назад
Paul is the best coach for indoor spin I have found. I tracked him down from his last company because he’s just so easy to follow. I love the different time choices. I struggle to get outside rides in between work and kids, blah blah blah. But these spin classes are fantastic. I need some “preparing for a 80 mile mountain ride” guidance using just the indoor spin option 😬
@KirstenAllen
@KirstenAllen 2 года назад
Incredible high quality production and instruction style! I don't understand how you don't have more subscribers!! RU-vid doesn't make sense!! Keep up the great channel content! Wishing you all the best, Kirsten
@RIIDonline
@RIIDonline 2 года назад
Thank you Kirsten for your kind words and positive feedback! 😊
@paulharrison2571
@paulharrison2571 2 года назад
RIID has the best spin sessions, loved the workout. Keep them coming and thanks so much
@RIIDonline
@RIIDonline 2 года назад
Thanks Paul, we are trying our best more on the way!!
@anyavlad
@anyavlad 2 года назад
Thank you for another epic workout. I will make sure to scan that code! Grateful for all your efforts
@disturbedfan545
@disturbedfan545 2 года назад
One of the bets things about Paul and RIID is the music choices.
@cesarers7372
@cesarers7372 2 года назад
The best thing in these training sessions is that they really WORKS! I've used these videos to keep the legs spinning while a long period off the road and now i'm back riding my bike i've found that extra kick that Paul talk about. All those efforts are now some extra watts on the road and now I'm riding faster than ever! I want to thank you Paul and all the people involved, keep going you're doing great!
@RIIDonline
@RIIDonline 2 года назад
Thanks Cesare, that’s awesome!! Keep up the hard work 😊🚴‍♂️
@philipseleskie9180
@philipseleskie9180 2 года назад
Paul is great. There isn’t a better virtual coach. The best! Former athlete saying this guy is solid for motivation! More longer bike rides please!
@RIIDonline
@RIIDonline 2 года назад
Thanks Philip, many more rides to come! Really appreciate your positive feedback 👍
@AndiShava
@AndiShava 2 года назад
Loved this ride! I was just doing the hill session a few days back and I said to myself "I hope there's gonna be another one with serious climbs soon!" ... and here I am. Very cool session, also loved the fast finish!
@arcangel7097
@arcangel7097 10 дней назад
Paul two years later you your workouts are outstanding awesome impeccable true to form ❤❤❤❤
@jennspalik1116
@jennspalik1116 2 года назад
Perfect St. Patrick’s Day ☘️ ride… just when you think you are going to die, there’s a nice Irish tune to get you through.
@RIIDonline
@RIIDonline 2 года назад
Haha brilliant!! Thanks for the support Jenn 😊
@Tomi_janet15
@Tomi_janet15 26 дней назад
Great video! Standing climb for 5 mins was so hard!! Omg 😮👟🚴‍♀️🚲🔥🚲
@user-lq3gg5mx2v
@user-lq3gg5mx2v 2 месяца назад
شكراً جزيلاً على دروسك وحرصك على بث الفديوهات للعالم، ونرجوا لك التوفيق والرشاد
@amandalynch3534
@amandalynch3534 3 месяца назад
Don't know why I hadn't done this one yet. Riding up a (Swiss) mountain - superb. Great music!
@foxylady59jg
@foxylady59jg 2 года назад
Starting my week with Paul. Always the best.
@karinacarrasconehue7419
@karinacarrasconehue7419 2 года назад
I love RIID I finally found the best spinning sessions on line! Thank you!! Regards from Chile
@daynaholguin7686
@daynaholguin7686 2 года назад
Loved this one! Caught myself smiling ALOT during this session!!! ❤❤❤
@Mitch35881
@Mitch35881 2 месяца назад
Great cycle program! Love the 45-min climb
@arcangel7097
@arcangel7097 2 года назад
PAUL you are such a gifted coach not one class is less than EXCELLENT --
@RIIDonline
@RIIDonline 2 года назад
Thanks Arc Angel, feedback like this inspires us to do more! 😊
@arcangel7097
@arcangel7097 9 месяцев назад
Paul there is something special about your classes x❤🎉 your music your energy the routine special special special 🎉🎉🎉
@RIIDonline
@RIIDonline 9 месяцев назад
Thank you, I appreciate your positivity 🙏
@brian2066
@brian2066 Год назад
This session was brutal but worth every second. Paul is a master at keeping one motivated. Your sessions have changed my life,I have lost weight and gain fitness and better health. You are the grandmaster of spin training….
@RIIDonline
@RIIDonline Год назад
Awesome Brian, we are trying our best!! 😊
@tinak7105
@tinak7105 18 дней назад
One of my favorite spin sessions !!!
@billyeickholt1189
@billyeickholt1189 6 месяцев назад
Excellent workout. The music works exactly as intended. I love that I can zone out for a minute to come to grips with the pain while not losing focus on the cadence. Every time I thought I was done, you motivated me to get through it and finish strong.
@RIIDonline
@RIIDonline 6 месяцев назад
Great work Billy!! Thanks 👊
@kathybronstetter1360
@kathybronstetter1360 11 месяцев назад
40 minutes rides Great good for when you have to ride alone He keeps you focused 😅
@warrenbentley2407
@warrenbentley2407 Год назад
Really thorough workout tough but enjoyable I found the 5mins standing climb particularly tough good job Paul keep them coming 🚴🏻‍♂️🚴🏻‍♂️
@bethprideford8818
@bethprideford8818 Год назад
I LOVE all the Paul Ryman rides. First saw him on GCN and was hoping he would do more and then I found all this - just thrilled! Paul seems to be a truly awesome and caring person. Thanks, Paul!
@RIIDonline
@RIIDonline Год назад
Welcome to channel Beth, I hope you enjoy it!! 😊
@bethprideford8818
@bethprideford8818 Год назад
@@RIIDonline yes it is fantastic. Thanks so much! Keeping me sane while recovering from a broken wrist (a MTB mishap). Looking forward to whatever you post and love the longer rides 45 min and up.
@cynthiamacmillan1677
@cynthiamacmillan1677 2 года назад
I was not in the mood to spin but I’ve done your workouts before and loved them. Before I knew it, 40 minutes was done and dusted, I was pool of sweat and my mood was totally improved. Thank you 🙏🏻
@foxylady59jg
@foxylady59jg 2 года назад
Wow give me the beach towel lol. Another great one Paul. Thanks again.
@dorilewis
@dorilewis 2 года назад
My legs are dead and I love it!! Thank you.
@georgenewton-fitzgerald9142
@georgenewton-fitzgerald9142 2 года назад
Brilliant spin! I think I’ve just sweated out the past years Covid infection! Brilliant 😀😀❤️
@consuelovicente870
@consuelovicente870 Год назад
Wow... this one was so good. I can not breathe, but it was goooood.
@patricialrsoares
@patricialrsoares 2 года назад
A very good company for the early mornings. Keep going 👌💪
@andycock99
@andycock99 2 года назад
Wow Paul that's my 5th video ride on here that was hard but fun im nearly 50 stopped smoking 3 years ago now my aim is to get fit for my grand children the 5 minute standing climb was fun 😀 look forward to the next
@sgibson4115
@sgibson4115 2 года назад
Another great session!
@chewiehunan
@chewiehunan 10 месяцев назад
I couldn't believe i finished the whole journey. Thanks Paul 🎉🎉🎉
@johnewalsh1
@johnewalsh1 2 года назад
Well done Paul! Excellent ride or should I say RIID.
@normamonteiro1817
@normamonteiro1817 Год назад
First of all ,Paul, I want thank you for this fantastically great class! I don't know if it's okay to say so , but I can assure you this was positively one of the best sessions I've ever taken! After this session I did the after spinning stretching exercises. And I can tell you they were very helpful and relaxing! Now I'm planning to do other sessions with you! I couldn't thank you enough! Greetings from Brazil!
@RIIDonline
@RIIDonline Год назад
Hello Norma, thank you for all your support from Brazil 🇧🇷
@j.qkhaldoun8737
@j.qkhaldoun8737 2 года назад
Amazing my frinde thanks
@ChrisCFNDjourney
@ChrisCFNDjourney 9 месяцев назад
PAUL!!!! YOU killed me! Lol. Great session. The burn was unreal..... amd as you say you gotta "love the burn!" To get through it! 😅😂😂 Brilliant session! Thanks
@RIIDonline
@RIIDonline 9 месяцев назад
Hi Chris, that’s a tough one but it will help you get stronger - enjoy the burn 🔥 😂
@hegebakke2944
@hegebakke2944 Год назад
I have just found this spinning side, so I did this today👍💪 thank you🥇
@67hizzy
@67hizzy 2 года назад
I've being doing the 30 minute videos every week day for the last 3 months and feel fantastic, so I thought I'd give this one a go, I did it, I'm so chuffed with myself, the 5 minute hill climb was a crippler though. I love your videos, keep up the good work...
@RIIDonline
@RIIDonline 2 года назад
Thank you Border Biker for all your positive feedback, keep up all your hard work and the results will keep coming! 🚴‍♂️
@GabyLeode
@GabyLeode 2 года назад
Your classes are superb! Thank You!
@steveoldershaw9492
@steveoldershaw9492 2 года назад
Brilliant! Thanks Paul and the Team
@serodioma
@serodioma Месяц назад
Thank you… amazing workout!! 👍💪
@katywardle7563
@katywardle7563 Год назад
Absolute killer but I loved it! Thanks Paul!
@tanyaphillips7741
@tanyaphillips7741 2 года назад
Need an hour one like this
@lorcansweetman2435
@lorcansweetman2435 2 года назад
Worth the wait Paul , thanks for a new challenge . Variety is key as you said. Hope the next one comes soon .
@ElizeMatos
@ElizeMatos 2 года назад
Ohhhh great to see another training!!!
@dls32386
@dls32386 2 года назад
Great ride!!!!
@almahernandez2922
@almahernandez2922 2 года назад
Thank you Paul it was awesome ride 🚴‍♀️💜
@Countrystock
@Countrystock 2 года назад
My favourite one so far....... loved the 5 Minute Standing climb. Thank you 🥵
@RIIDonline
@RIIDonline 2 года назад
It’s a tough one! 💪
@KevinReynolds85
@KevinReynolds85 2 года назад
Honestly, I wish I could give a 'thumbs-up' every time I workout to your videos: They kick my butt and I love it!
@jurgenvandijk6016
@jurgenvandijk6016 2 года назад
Epic climb with a great finish. Thnx again
@lobstertube
@lobstertube 2 года назад
Great workout. Please keep the videos coming!
@slpumgfzx
@slpumgfzx 2 года назад
Thanks for another great workout. its so complete with the music, pacing of intervals and presentation on screen, really well done.
@jogaudette6026
@jogaudette6026 6 месяцев назад
These workouts are amazing!!! Thank you for such great rides. Like someone else said I can’t believe you don’t have more subscribers - RU-vid is failing!
@RIIDonline
@RIIDonline 6 месяцев назад
Thank you for your support and kind words 🙏
@Will-xu6js
@Will-xu6js 2 года назад
Thanks Paul and team for another great session! Waiting for the bucket or boat to come out!
@MurraySavar
@MurraySavar Год назад
I repeat this about every month. Nice to go up a mountain regularly!!! Thanks for your great rides!!!
@marko2m
@marko2m Год назад
Loved the beat around 32 min before the end - so nicely timed to have a strong beat while in position 3 compared to position 2. Well done. This has been the hardest one I have tried so far. 🎉
@RIIDonline
@RIIDonline Год назад
Thank you!! I am glad you enjoyed it 💪💪
@abz7228
@abz7228 2 года назад
Brutal!! 💪🏼🥵. Thanks Paul!
@awwwmrita
@awwwmrita Год назад
Loved the session. 40 mins flew by! Pure alchemy. Thank you so much, Paul!
@ouarabhassan
@ouarabhassan 2 года назад
Excellent ,thanks Paul.
@mexiclage
@mexiclage Год назад
A lovely ride as always thank you very much indeed
@laiarey
@laiarey 4 месяца назад
I've loved it ❤ Hi from Argentina!
@annemannett7497
@annemannett7497 2 года назад
Keep bringing the workouts. They’re just i needed. And Paul is a great trainer.
@karinphilippi8749
@karinphilippi8749 2 года назад
what should i say... my absoloutly best trainer. greatings from vienna
@RIIDonline
@RIIDonline 2 года назад
Thanks Karin, I am glad you are enjoying the channel 🚴‍♀️😊
@simplyrawwithveronika8346
@simplyrawwithveronika8346 2 года назад
Wonderful session thank you so much ♡♡♡
@andrewdovey3970
@andrewdovey3970 2 года назад
Wow, thanks Paul the Punisher for another epic ride.
@izabela178
@izabela178 2 года назад
Love the ride, always incredible
@sylvipuente
@sylvipuente 2 года назад
Great workout! I just love it!
@thefoolonthhill
@thefoolonthhill Год назад
Aw man, that was awesome. Love the relentless mountain. Even tho I was meant to be having an easy day, when you said 5 min standing climb I was like 'yyeesss' and turned that dial right up. Delirious. 😁👍😎
@RIIDonline
@RIIDonline Год назад
Awesome - keep at it mate!!
@TefoSesinyi
@TefoSesinyi 2 года назад
I enjoyed this ride, thank you!
@pausimonovich3829
@pausimonovich3829 2 года назад
You're the best!! 🚵
@tamsynp
@tamsynp 2 года назад
Great session. Thanks!!!
@nikkijarrett3190
@nikkijarrett3190 2 года назад
Another great ride! Thanks. Paul 🙂
@RIIDonline
@RIIDonline 2 года назад
Thank you Nikki 😊
@huishanchen9064
@huishanchen9064 2 года назад
Thank you so much for yet another fun session!
@lisacalhoun8080
@lisacalhoun8080 Год назад
It's my first time to this channel -- amazing work out!
@RIIDonline
@RIIDonline Год назад
Thank you Lisa, I am glad you found us😊
@davidmiles1853
@davidmiles1853 2 года назад
Pumped to see a new ri:id in my feed this a.m. No idea now Paul can speak (much less coach us) through a session like this.
@navymiguelito
@navymiguelito 2 года назад
Oh gosh that mountain was brutal! I ran out of water. Thanks for the ride!
@JC-dh5kw
@JC-dh5kw 2 года назад
Great video and great workout!
@marcsalzman8204
@marcsalzman8204 2 года назад
thanks PAul amazing ride!!! 5 min standing climb!!! INTENSE !!! f
@RIIDonline
@RIIDonline 2 года назад
It’s a test of the body and mind!! 🏔
@DanniDay-sd2cv
@DanniDay-sd2cv 28 дней назад
The best.
@jackimiller8589
@jackimiller8589 2 года назад
Trying to figure out which is worse: Leg Burner or this. Both were hard, and thank you Paul for another well-orchestrated, challenging ride.
@markus72wi
@markus72wi 2 года назад
Home Office finished, I take my Schwinn and then Paul push me to my limits. Great session thanks so much
@becmango
@becmango 2 года назад
Amazing work out of course, as always--but superb soundtrack 👏👏
@PilatesPostures
@PilatesPostures 2 года назад
Awesome again. Thank you
@marcelvanderlinden693
@marcelvanderlinden693 2 года назад
Simply great!!
@annhering6671
@annhering6671 2 года назад
Loved this ride💪🏼!
@abhijittmukharjii2650
@abhijittmukharjii2650 2 года назад
Love it Paul…great workout 👌🏼
@G_i_D
@G_i_D 2 года назад
Amazing workout. Really enjoyed the intensity plus the music background was awesome. Keep it up!
@RIIDonline
@RIIDonline 2 года назад
Thank you Georgios, we will keep working hard 👍
@lesleychartier871
@lesleychartier871 2 года назад
Superb ride thanks 😊
@quinnchan9264
@quinnchan9264 2 года назад
Thank you very much!
@chengmei798
@chengmei798 Год назад
Thanks for the awesome class,love it from Taiwan
@RIIDonline
@RIIDonline Год назад
Awesome - thank you for your support!! Spread the love and you can follow us on Instagram too @riidonline 👍
@PhilK142
@PhilK142 2 месяца назад
Always a tough one 💪
@marcsmith4244
@marcsmith4244 Год назад
Holy Moly that was smoking good!!! Another 5min standing climb.... I ❤️a climb but those push me harder than anything I normally attack. Cheers Paul for another belter on the bike. I think my concept2 is banished to 2nd place for a while
@RIIDonline
@RIIDonline Год назад
Thank you Marc!! I really appreciate it. More coming soon 🙏
@ShayneCuffy
@ShayneCuffy 2 года назад
That was a great workout!
@Cupcake0109
@Cupcake0109 2 года назад
Loved this session. Sweating 😓 like crazy. Great to see your face again Paul. Looking forward to more classes soon
@annieruncie3039
@annieruncie3039 2 года назад
Probably the hardest, but best spin class I've done in a long while. Will definitely try and do this at least once a week. Thank you!
@RIIDonline
@RIIDonline 2 года назад
Thank you Annie, I hope you enjoyed it!! Check out all the other workouts on the channel 😊
@tamsynp
@tamsynp 2 месяца назад
Awesome session as always!! ❤ Hi from New Zealand :-)
@RIIDonline
@RIIDonline 2 месяца назад
I am glad you enjoyed it! Thank you New Zealand ❤️
@gnicholls1213
@gnicholls1213 2 года назад
Did this excellent workout! Please make more classes!
@RIIDonline
@RIIDonline 2 года назад
Thanks for your support, we are trying our best! 🚴‍♀️
@robjones7556
@robjones7556 Год назад
Another brilliant training session, thanks Paul.
@donovandavidsonAlton
@donovandavidsonAlton 8 месяцев назад
Thanks Paul doing lots of these before my ski trip in Jan. Tough love eh.
@RIIDonline
@RIIDonline 8 месяцев назад
Haha great stuff!! A nice focus to improve your fitness before your trip! I hope you have a great time. 👍
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