In this 30 minute INTENSE BODYWEIGHT + KETTLEBELL workout we will have a 50/50 combination of kettlebell & bodyweight exercises. We will have 22x exercises in total, 18x exercises for 2x rounds and 4x exercises only for 1x round. We will perform each exercise for 35 seconds and with 15x seconds rest in between. After the first 17 minute there will be a 50 second water-break.
You can simply Increase the intensity of this workout by using heavier kettlebells / Weights.
In this Workout I am using a 12kg (Blue) 16kg (Yellow) and a 20kg (Purple) kettlebell form “👑 Kettlebell Kings”
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
LET’ S GOOOOOOO!
Workout Detail:
00:00 Intro
00:32 Part 1
2x Rounds
1. Kettlebell
2. Bodyweight
3. Kettlebell
05:18 Part 2
2x Rounds
4. Bodyweight
5. Kettlebell
6. Bodyweight
10:18 Part 3
2x Rounds
7. Kettlebell
8. Bodyweight
9. Kettlebell
15:18 Finishers
10. Bodyweight
11. Kettlebell
Water-Break
17:43 Part 4
2x Rounds
1. Bodyweight
2. Kettlebell
3. Bodyweight
22:43 Part 5
2x Rounds
4. Kettlebell
5. Bodyweight
6. Kettlebell
27:45 Part 6
2x Rounds
7. Bodyweight
8. Kettlebell
9. Bodyweight
32:43 Finishers
10. Kettlebell
11. Bodyweight
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20 июл 2024
