30 min KETTLEBELL STRENGTH FULL BODY Workout | No Jump | No Repeat ( COMPACT + ABS ) 

In this 30 min KETTLEBELL STRENGTH FULL BODY Workout | No Jump | No Repeat we will have 8x bundles of 4x Exercises:
1st exercise = Lower Body
2nd exercise = Upper Body
3rd exercise = An Explosive Exercise
4th exercise = Core / ABS
We will be performing each exercise for 45 seconds and we will have a 15 seconds rest between the exercises and a 25 seconds rest between each bundle.
After the first 4x bundles there will be a 50 seconds water-break.
In this Workout I am using a 12kg (Blue) 16kg (Yellow) and a 20kg (Purple) kettlebell form “👑 Kettlebell Kings”
The Gear that I am using:
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You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2-3x rounds in a row.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
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