Get ready to have your center-stage moment with this 30-minute cardio jazz-funk workout led by dancer and choreographer Frank Soares. This episode is formatted like a dance class, so you'll barely notice that you also got an amazing workout at the same time! Soares seamlessly takes you through genres like groovy disco, '80s jazz, and Fosse-influenced frugs with full-body fitness moves sprinkled throughout the choreography. So don't be surprised if you go from a triple chassé to a booty-burning squat challenge!
Check out new workouts every week on the PS Fit RU-vid channel.
Name: Frank Soares
Shirt: ASOS
Instagram: / frankjsoares
Name: Suzie Elias
Bra: Alo Yoga
Shorts: Year of Ours
Instagram: / suzielias
Name: Mina Huynh
Outfit: Forever 21
Pants: / minahuynhartis
All shoes: APL
PS Fit offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between.
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20 сен 2024
