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Get ready to revitalize your fitness routine with this 14-minute kettlebell EMOM (Every Minute on the Minute) workout, specially designed for individuals over 40. In this session, we'll guide you through two rounds of dynamic exercises, focusing on strength, mobility, and endurance.
Round 1:
For the odd minutes, engage your muscles with 6 Swing Pulls followed by 6 Hang Deadlifts, targeting your posterior chain and core stability. Then, during the even minutes, perform 8 Cleans (4 on each side) combined with 4 Presses (2 on each side) to build upper body strength and shoulder stability.
Round 2 (Armor Building Complex by Dan John):
Dive deeper into strength training with 3 Cleans, 1 Press, and 2 Front Squats. This complex sequence challenges multiple muscle groups simultaneously, promoting functional strength and coordination.
Whether you're a beginner or a seasoned kettlebell enthusiast, this workout offers scalable options to suit your fitness level. Join us and experience the transformative power of kettlebell training.
Keywords: kettlebell workout, EMOM kettlebell workout, kettlebell exercises, over 40s workout, full-body workout, kettlebell routine, strength training, Dan John kettlebell workout, kettlebell complex, functional fitness, home workout.
___ Links
Website: www.lebestark.ch
Kettlebell Kurse: academy.lebestark.ch
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
___ Music
- Epidemic Sound - epidemicsound.com
- StreamBeats - www.streambeats.com
- StreamBeats License - bit.ly/streambeats-license)
___ Hashtags
#kettlebells
#kettlebellstarkstyle
5 май 2024
