✅ Are you looking for a LOW IMPACT workout that allows you to BURN FAT and LOSE WEIGHT 🔥. This 10-minute cardio routine without jumping to burn fat at home is the BEST option. Do it with me to LOSE LOST FAST.
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In today's video we bring you a 10-minute non-impact cardio routine. It is a routine that you can do without equipment and in a small space, so it is perfect if you want to train at home.
This cardio routine to burn fat 10 minutes without jumping is made up of a total of 10 exercises, which we will put into practice using the CONTINUOUS method, that is, for each exercise we will do 40 seconds of work (without rest between exercises), these being interspersed for 20 seconds of running in place. We will do a total of 3 series or rounds (1 min rest between rounds).
All the exercises that make up this 10-minute non-impact cardio routine to lose weight can be previewed while playing the video itself.
We are faced with an excellent job to lose fat thanks to the acceleration that this 10-minute cardio routine without jumps produces in our metabolism, causing us to burn more calories not only during the workout, but also for several hours after it. So, if you're wondering how to lose weight quickly (and work on your general muscles), with this 10-minute low-impact cardio you'll be on the right track.
In this way, if you are one of those who does not have time to train and your goal is to burn fat quickly and maintain adequate general toning, try these 10 minutes of non-impact cardio to lose weight. There are no excuses not to invest 10 minutes a day. You can also do it at home, since you don't need materials or machines. Lose weight with this 10-minute low-impact cardio. You can do this non-impact cardio for knees 3 to 4 times a week. If you are able, you can even add more series or rounds, so that you do a longer workout, which will burn even more calories.
It is a non-impact cardio routine for beginners, intermediate and advanced, since each person will adapt the intensity to their own physical condition.
Likewise, if your goal is related to bodybuilding, you can combine these 20 minutes of cardio without jumping with your gym workouts (weights), which will help you define your muscles.
If you were wondering how to burn fat at home quickly, I encourage you to try these cardio exercises without jumping for 10 minutes and comment on what was the best cardio routine without straining your knees that you have done. For me, without a doubt, this intense cardio without jumping for 10 minutes with music represents a great option.
If you have any questions regarding this 10-minute low-impact cardio routine without jumping to lose weight, don't hesitate to leave it in the comments.
Likewise, if you liked this low-impact exercise routine without jumping that burns fat, please leave your like and subscribe to the channel. A significant number of likes helps me continue uploading these types of routines, even though I am aware of the number of great channels that also share them, such as Sergio Peinado, Buff Academy, Fausto Murillo (Turbosteps), AdrianFit, Chuy Almada, Viviendo Fit, Gymvirtual or Feel young, among others.
Let's go there with this cardio to burn fat throughout the body!!
*(Non-impact cardio for men and women - suitable for both)
*(The combination of exercises in this home workout to lose weight allows you to work the entire body).
28 сен 2024
