✅ Looking for an INTENSE workout that allows you to BURN FAT and LOSE WEIGHT 🔥. This 20 MINUTE CARDIO HIIT routine is the BEST option. Do it with me to LOSE FAST.
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In today's video we bring a 20-minute hiit cardio routine to burn fat throughout the body. It is a training that you can do without equipment and in a small space, so it is perfect if you want to train at home.
This 20-minute intense cardio hiit routine is made up of a total of 6 exercises (these will be done two by two and x2), which we will put into practice using the HIIT methodology, that is, we will do 30 seconds of work followed by 10 seconds of active recovery. There will also be a 50 second recovery between each pair of exercises. We will perform a total of 2 rounds (2-3 min rest between rounds).
All the exercises that make up this 20-minute hiit cardio routine to lose weight can be previewed while playing the video itself.
We are facing an excellent job to lose fat thanks to the acceleration that this 20-minute home hiit workout produces in our metabolism, causing us to burn more calories not only during training, but also for several hours after it. So, if you are wondering how to lose weight quickly (and work your general muscles), with these 20 minutes cardio hiit burns fat you will be on the right track.
In this way, if you are one of those who does not have time to train and your goal is to burn fat quickly and maintain adequate general toning, try this 20-minute hiit intense cardio exercise routine to lose weight. There are no excuses for not investing 20 minutes a day. You can also do it at home, since you do not need material or machines. You can do this cardio hiit routine for 20 minutes to lose weight 3 to 4 times a week. If you are able, you can even add more series or rounds, so that you do a longer workout, which will burn even more calories.
It is a 20-minute hiit cardio routine for beginners, intermediate and advanced, since each one will adapt the intensity to their own physical condition.
Similarly, if your goal is related to bodybuilding, you can combine this hiit cardio to lose weight fast with your gym workouts (weights), which will help you define your muscles.
If you were wondering how to burn fat at home quickly, I encourage you to try this workout and comment on what has been the best hiit cardio routine at home that you have done. For me, without a doubt, this super intense 20-minute cardio routine represents a great option.
Any questions you have in relation to this 20-minute intense cardio hiit workout at home, do not hesitate to leave it in the comments.
In the same way, if you liked this high intensity routine to burn fat for 20 minutes, it is appreciated that you leave your like and subscribe to the channel. A significant number of likes helps me to continue uploading these types of routines, even though I am aware of the number of great channels that also share them, such as Sergio Peinado, Buff Academy, Fausto Murillo (Turbosteps), AdrianFit, Chuy Almada, Viviendo Fit, Gymvirtual or Feel young, among others.
*(Cardio hiit 20 minutes for men and women-suitable for both-)
*(The combination of exercises in this hiit fullbody cardio training allows you to work the whole body as a whole).
16 июл 2023
