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30 Minute Rebounder Workout HIIT to the BEAT 125bpm Good Music

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Start this 30 minute rebounder workout with a 5 minute warm up. Then move on to 20 minutes of HIIT and a 5 minute cool down. Handlebar is optional. Great music!
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🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials: • Getting Started // Reb...
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Опубликовано:

6 сен 2024

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Комментарии : 49

@janetmartin344 24 дня назад

Oh my! First time using handlebar. Totally different workout. The squats were super challenging!!!!!Loved it!

@EarthOwl 23 дня назад

Yes!! Glad you liked it!! I love a good handlebar workout!

@LizB-in-Oregon 27 дней назад

I was struggling a little to keep up, so I set the playback speed to .95 on RU-vid and it was perfect for me right now! I really enjoyed this and will definitely do it more, thanks, Nikki!

@EarthOwl 26 дней назад

Great idea! Thanks for watching!

@claudiapadmaomara2306 2 месяца назад

Didn‘t use my handlebar in a while, no excuse now🎉❤. This is going into my workout plan for the coming week, how did you know I was just putting the finishing touches to it😀? thank you, Nikki😘😘😘.

@l.g.6098 2 месяца назад

Same 💓. Can’t wait to do this workout!

@EarthOwl 2 месяца назад

Yay! I loved the music and steady 125 pace of this one too!!

@JessY-ft6io Месяц назад

I was on vacation and then ended up with a cold, so I've been catching up on workouts that were posted. This one was amazing, by using the handlebar, you could really power through some of the more complicated count legs. Added to my playlist!

@EarthOwl Месяц назад

Glad you liked it! Thanks for watching!

@ramonastapleton6241 2 месяца назад

Love the energy 😊❤❤

@EarthOwl 2 месяца назад

Thank you!!

@extrasmalldoll654 2 месяца назад

Great workout 🎉🎉

@EarthOwl 2 месяца назад

Thank you! 🤗

@abbygailhavel3655 Месяц назад

Just finished one of your workouts, then saw this one, OK! Will do later❣️ It’s Saturday after all🌻🌻🌻 Absolutely Love Your Workouts, Thank you so much🇺🇸🇺🇸🇺🇸👍🏻

@EarthOwl Месяц назад

Thanks so much!! Not sure if you've visited my channel homepage, but I have hundreds of workouts. :)

@abbygailhavel3655 Месяц назад

@@EarthOwl I know, and I have✨

@cryptosunflower840 10 дней назад

Just loving your workouts. ❤. Thank you so much.

@EarthOwl 10 дней назад

Wonderful! Thanks for watching!

@chelles9921 2 месяца назад

THANK YOU! Those are great to follow. Combines both, which is what I am interested in doing since I started with DB/body weight workouts & just started rebounding. Also gave me more ideas for use of my handle too for some balancing during some body weight moves & barre-like exercises & stretch. Love your channel. Happy I found it & thanks for such good workouts 👍

@EarthOwl 2 месяца назад

Thank you so much! We love throwing in an occasional handlebar workout! Appreciate your support! More like this in my "no talk" playlist.

@diannekelley4736 2 месяца назад

Getting on my sweat clothes now to do this one this morning! Thank you for posting this as promised. ❤❤

@EarthOwl 2 месяца назад

Absolutely! Our pleasure!

@carriecarstens9017 Месяц назад

I pulled my rebounder out for the first time in over a year. I definitely couldn’t keep up, and I modified dang near everything, but I did it! Just need to do it tomorrow, and the next day, and the next day…

@EarthOwl Месяц назад

Great job! Rebounding is no joke! Stay consistent and you'll make quick gains in your endurance and coordination.

@laurabeck2738 2 месяца назад

I don't use a handlebar, and loved the power that we get with this workout!!! Great moves and format done unilaterally!!! Loved it!!! Just put on my favorite list!!! Thanks Nikki and Team!! You're all the BEST!!! 😁🌟🌟🌟🌟🌟!!!!!

@EarthOwl 2 месяца назад

Yay! Always a feather in my cap when someone says it's a new favorite!! Thanks, Laura!

@laurabeck2738 2 месяца назад

@@EarthOwl 👍

@RosangelaBarretodeiveira 2 месяца назад

Parabéns meninas ❤❤❤

@debraseemann7488 2 месяца назад

I've been told to walk more for my arthritis but find it difficult so would using my rebounder be a good alternative and often , thankyou.

@EarthOwl 2 месяца назад

You might check out my rebounder walk playlist! I have a bunch of walk style workouts that can be done on your rebounder. Let me know if you have any questions. Thanks!

@johnsims9003 2 месяца назад

This was a great wk out! ❤❤

@EarthOwl 2 месяца назад

Thank you!!

@chelles9921 2 месяца назад

Thank you! Love this workout! I am new to rebounding & recently purchased Bcan to start with bar and while do other fitness, can do the rebounder but not good at balance so can't get away from using the bar so while that has been upsetting to me, you made this fun with the bar. Thanks again! Do you offer any workouts with rebounding AND incorporate strength/body weight exercises too? If so, where to find?

@EarthOwl 2 месяца назад

Hi there! Yes, I do have some rebounding/strength workouts. My husband is in these, and they are great for beginners. I'll link the playlist here: ru-vid.com/group/PLLAFfYE-X47FngEsUUp5Jw5atfQxRtX5s

@diannekelley4736 2 месяца назад

Don't let a handlebar be upsetting to you. Try not to focus on what you can't do and keep your mind on what you CAN do. Just have some fun and don't worry about it while your bouncing, and before too long you will notice that your balance and coordination have improved which is a win. Even if you aren't seeing it right now and can't let go of the handlebar your balance and coordination ARE improving with every workout guaranteed. I could not let go of it for a while when I first started to rebound but it will improve your balance and coordination tremendously. After 2 years of rebounding I rarely use my handlebar but I leave it on my rebounder because then it's there if and when I need it.

@Dees23 2 месяца назад

Yikes hard to keep up but I will get it ! 😅

@EarthOwl 2 месяца назад

Keep practicing!! 125 is pretty quick!

@LindsayBurneka 2 месяца назад

What’s the best trampoline to buy?

@EarthOwl 2 месяца назад

All the models I recommend are on my website www.earthandowl.com

@LindsayBurneka 2 месяца назад

@@EarthOwl which one is good for an overweight person what’s the difference in the number of them like the 350 compared to the 570?

@EarthOwl 2 месяца назад

@@LindsayBurneka The 300 models are 39 inches. The 500 models are 44 inches. If you’re over 300lbs, I can make some other suggestions.

@LindsayBurneka 2 месяца назад

@@EarthOwl no I’m 240 but I just don’t know which one to get and I definitely need the bar for stability. I have MS but I would truly think that this would help everything. I just need your suggestion on what is the best for someone like me because the other ones are like $800 and that’s way too expensive for my tasteseem very reasonable, but I just don’t know which one of them to do and how much room you need to do all the exercises

@EarthOwl 2 месяца назад

@@LindsayBurneka I use the 350Pro. If you wanted a bit bigger jump space I’d go with the 550Pro. Both are excellent!