30-Minute Workout to Strengthen Your Core and Help Support Healthy Digestion

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Get ready to strengthen your core with this 30-minute workout from celebrity trainer Kit Rich. This session is inspired by Yogi Blackberry Apple Cider Digestive Awakening Tea, a deliciously fruity tea that helps to support healthy digestion. Kit has included cardio and Pilates exercises to tone your core, and movements like twists that can help with digestion. Get ready to have some fun, and try this energizing workout at your own pace!
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Опубликовано:

21 мар 2020

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Комментарии : 491

@universaluniversalium8857 4 года назад

Dear POPSUGAR team, you are making it so much easier for us in these challenging times. The "thank you" phrase will never be enough to express how thankful we are for everything you do, corona or not. Youve been here for us always. Always smiling, always supporting, always lighting up our days. And now more than ever, people will be happy to sweat under your lead. So let's all sweat all the bad things out. Also, Hi Kit! Happy to see you again!

@PS_Fit 4 года назад

Thank you for your note :)

@cristinacampos9709 4 года назад

I've been investigating doing colon cleansing at home and found a fantastic resource at Dajons Health Plan (google it if you're interested)

4 года назад

here is my review: the cardio was hard and fast enough to pump my heart and the ab isolations really burnt and were creative and unique. I love that Kit can explain so well and her moves are always something new I never tried before. it was effective and quick. I would say I'm an advanced level

@sarahmast9849 4 года назад

ditto what she said! ^ I love this workout instructor and always know I'll feel it after!

@hekonojr4204 4 года назад

hey thats so very useful tricks for your body shorturl.at/ejry1

@tzipiglick 4 года назад

very good analysis, but basically just HARD and GOOD

@afihaileywibowo1095 4 года назад

Me too, I love Kit Rich session in Pop Sugar the most!❤

@beekay6857 4 года назад

thank you, Popsugar, for helping us out in these quarantine times

@smoog4795 4 года назад

I am grateful for the many blessings that God has given me in my life, and keeping my family, friends, and loved ones safe while going through these difficult times

@moulee7448 3 года назад

I like the trainer..She balanced between rising our heart rate and bringing it down.. and in the end I loved when she said to thank our body for doing this workout..

@gretchasketch4829 2 года назад

Kit you have become one of my favorites. Even when I dont wanna work out I do cause I wanna hear you pumping me full of mindful thoughts for my day

@bonbons71 2 года назад

lately i've been having very depressive mood, and i just cannot emphasize enough how amazing that "take a little time to thin about what you're grateful for" at the end felt. i thanked myself for treating myself good and for taking care of my body, and i felt some tears prickle in my eyes. thank you so much for this workout, much appreciated

@yakisobadreams3947 4 года назад

Kit Rich's extensive notes on posture and form are indispensable when doing an at-home workout.

@nishaas4693 4 года назад

The name in the title is no joke! always come to this workout when I’m feeling a bit constipated. Does it every time! Sorry TMI! Lol 😂

@mariamsalaheldin1305 4 года назад

Thank you popsugar, may good health and happiness be closer to all of you than you think ❤

@deborahsuely7 4 года назад

Thank you for bringing Kit back she is awesome . She will burns us out but that’s all I need.

@jillianalday7943 4 года назад

Doing this in the morning!

@deborahsuely7 4 года назад

C’mon I’m on it too

@tessah5634 4 года назад

This was Fantastic! Kit Rich has to be one of my favorite trainers. Please keep her coming back for more. I love that she can blend pilates, cardio, total body workouts with toning for people at all levels. Thanks Popsugar!

@thomlehm7483 4 года назад

So happy that Kit is back! She's the best!!

@josy28xo 3 года назад

Dear Kit, today I finished this workout with so much graditude for you. This workout is just exactly what I needed to deal with loosing one of the closest persons you can ever meet. Thank you.

@michellehogarth 4 года назад

Kit must have filmed this before she was in home isolation. If you like Kit, on her channel she’s been posted daily LIVE workouts and will continue to for the next few weeks live from her home - then she keeps them up for viewing anytime on her RU-vid channel.

@user-dv3hv5jk7d 4 года назад

Thank you 😊

@lizard9375 4 года назад

Thanks for this. Love her.

@stephaniestevens4797 3 года назад

This is my dream workout- Went by so fast! I have to comment because as a professional dancer and yoga instructor I really appreciate the way each move flows seamlessly into the next. The little stretch in between exercises sets her apart from the rest. Mindful + sweaty perfection! THANK YOU. PS- Don't be intimidated if you're a beginner- she gives modifications and amazing corrections to help everyone avoid injury. 10/10

@Nikkiboy2009 4 года назад

I'm grateful for my families' good health... Thank God

@emily34871 2 года назад

I used to do Pilates, yoga, weight lifting exercises, zumba quite often from home because I struggled with anxiety and also I wanted to feel stronger. but then I stopped and haven't worked out in a good several months to a year I'd say. which is really bad when your an anxious person like myself. Recently though I've been dealing with alot of stress from losing my job and having to start all over with that process, so its been a tough month and half. and I was sitting on my bed thinking I'm feeling a bit anxiety I should try to do something to get my body working. and I came across this video NOT knowing what the work out was going to be like . OOMG I'm for sure going to be sore BUT it honestly felt great to feel all of those sensations when your working out. As tired , hot and muscle burning as it was. For sure going to try to do this one every week. Thankyou

@ashleyluna9605 4 года назад

I wanted to give up so badly about 5 min in but I kept going. I don’t ever do Pilates so that was really hard but I’m so glad I finished it. I’m grateful for my husband who works hard in a hospital while I stay home with our little girl.

@alicjapytlik5518 3 года назад

Kit's are my farvourite workouts because she truly makes the whole body work, and it is variable levels, so you feel it nicely that you've done some work, but you're not so totally smashed and achy that you won't be able to continue with your day. I love it that after her workouts my whole body is warmed up, stretched and energized, and she always reminds you to be careful and listen to your body. Unlike some instructors who seem to think that killing yourself in the gym is the only way... I actually want to "honour my body". Bravo Kit!

@ireneharlowtempleman3323 4 года назад

just watching this made me feel invigorated - going to set it up so i can watch it on tv not the cell so i can actually do it - thank you for giving us the push we need and making a plan that is easy for all to do.

@claireb.8349 4 года назад

I was looking for this kind of workout for a while now. I love Kit she is so focus and good at empowering others!

@alinad2385 4 года назад

This workout is my favourite. I love to repeat this complex so much! Thank you, Popsugar and Kit Rich for that!

@mariaangelone3129 4 года назад

Kit is one of my favs, and this workout was just what I needed--gentle and fun.

@Kathleen178 2 года назад

Diese Art von workouts aus einem Mix von Cardio und Pilates finde ich am besten 👍Kit hat eine fantastische Art ihrer Motivation und Erklärungen. Die Zeit in der ich trainiere, helfen mir absolut abzuschalten und nur mit mir und meinem Körper zu sein, den Stress loszulösen. Vielen Dank .👍🥰

@oliviacislo 4 года назад

This was one of the hardest ab workouts I’ve done like, ever! Mainly because I felt each move - sometimes when I do ab workouts I end up feeling it in my spine, neck, etc. You can tell Kit is a real professional - she gives amazing cues and love her combos.

@fabiennealcaraz 4 года назад

thks a lot kit and all the girls for this moment energy and kindness to ourselves gratitude to you from france xxx

@znatimay9677 4 года назад

She's just AWESOME ! Thank you very much PopSugar !!!

@TheSupersizzina 4 года назад

I love Kit, she always brings in new moves and she infuses fun ans joy during the wo! Thank you Kit and PS🙏❤️❤️

@alysafranks2876 4 года назад

I've been loving this channel for awhile now but something about this workout hit different! I LOVED IT!! Will definitely be repeating it soon. Thanks Kit & POPSUGAR sunshines.

@melvaughn29 4 года назад

I find Kit's workouts significantly more challenging than other trainers/videos here (in a good way!)

@vilmarodriguez4140 3 года назад

Thank you yogi and popsugar for allowing Kit to train us! Thank you 😊 Kit

@sarasimpson2454 4 года назад

This was a fantastic ab workout! Kit is wonderful; encouraging while staying calm and relaxed. I will definitely do this again and plan to look for more workouts with her!

@meganmanning4332 4 года назад

this message was so timely ❤️ Kit thanks for the reminder that our health and ability to exercise is such a gift we should be grateful for

@sarisari4699 3 года назад

I did this workout just now to try and calm my anxiety, it was so helpful - challenging and relaxing at the same time! Thank you so much for providing these workouts for free, they’ve helped me through many tough times, not just the pandemic!

@valemunist8066 4 года назад

This workout has been completely different to all the other ones I’ve done in MY LIFE! The sense of peace I’ve ended the training with is unexplainable, thank you so much popsugar. All your workouts are so motivating, I’m feeling so good and connected to my body thanks to these videos💓

@misskimberly5 4 года назад

I liked the sideways scissors. Never done that before. Bring this teacher back please

@DarkPixieVlogs 4 года назад

I didn't realise that I still held onto some emotional pain on certain parts of my body until I did this workout. It was a cathartic, yet enjoyable experience. Thank you!

@subilaeinzanz5253 4 года назад

This is so good for older women like me 40'we need to boost our energy by doing this slow and fast fitness inside our home ... so great love you ladies and to Pop S.

@sarafleming1552 4 года назад

I love every workout with Kit! You are amazing! Please keep the workouts coming 💪 Thank you Popsugar for keeping us healthy during this time.

@unclebitchie 2 года назад

We have done a number of PopSugar workouts over the past few years, but this one is probably our fave. Thank you, Kit. You strengthen our core, stretch our muscles and make us sweat buckets. Hard to beat that!

@caranardone5579 4 года назад

I really like how this incorporates cardio, weights, pilates, and yoga stretches all in one routine :)

@littledogsin 4 года назад

Thank you for everything, stay healthy and safe everyone!

@waiukucraniosacraltherapy3309 4 года назад

Love this workout - fun, challenging and you feel the stress dissolving from your body - feel so much better after it. Thank you!

@articbrushr3917 4 года назад

Keeps us positive daily, thank you Kit!

@courtneytautges4997 4 года назад

Kit’s workouts never cease to be amazing! Thank you!

@EG58577 Год назад

I always keep coming back to repeat Kit's workouts!

@VanPham- 4 года назад

Thanks Pop Sugar for bringing Kit back!! Kit's sessions always feel special and challenging.

@katherineolson5132 4 года назад

Loved this workout! PopSugar Fitness and PopSugar trainers: Thank you so much for providing an awesome variety of exercises that can be done at home-so appreciative of that always, and especially now!!

@isabellaaw 4 года назад

Loved this! So thankful for my foot that I broke two years ago that can now do these type of workouts!

@stefanytorres4894 2 года назад

I'm so glad I finished this workout feeling blessed and grateful for having a body that lets me do all these amazing routines! This is a reminder to be thankful!

@bstgctn 4 года назад

Kit Rich is a genious! I love all her workouts. Unique and challenging! I'm following Popsugar Fitness for 7 years now and this was by far the best core workout I've tried. Thank you for the positivity Kit and thank you Popsugar for the collaboration 👍🏻

@simayguntore5717 2 года назад

Since the pandemic, you are one of my medicines Kit. Thank you for the moves and your smile🙏🏼

@multitaskingdiva8734 4 года назад

I'm starting back exercising so I will need this video so I give thumbs up on this video

@motivatesme6695 Год назад

She has gotta be the best teacher I’ve tried. Awesome!

@tashiamarieshupert1471 4 года назад

Kit always has inventive ab routines that burn! Thanks Kit and popsugar for keeping up new material!

@leonorebarrera07 4 года назад

Grateful for my life. Day 1 of trying popsugar fitness 😍 feels amazing and was definitely a challenge 💪🏽

@ewelina8265 4 года назад

I love Kit and her workouts! ❤️❤️❤️ My love handles will feel it tomorrow! Thank you PopSugar and Kit 💪

@yys1656 3 года назад

I literally almost cried when she said close your eyes and think of something your thankful for🥺

@kieracrues5923 3 года назад

I am thankful for POPSUGAR Fitness because it helps me loose weight and get stress from my chest ❤️

@VickyMulema 4 года назад

Kit i loved this work out with you. You have such a good spirit and that makes working out so much easier and funner!

@ankitaanmolrath2357 4 года назад

I love Kit n her workouts... M following her since 2016..Her workouts are amazing n just so perfectly fits n works for my body.. As always this is also an amazing 1.. Love u Kit.. 🥰😘😘

@birdmentor 3 года назад

She's great. One of my favorite Popsugar workouts so far. I love how you asked us to focus on the muscle we were working on... great lesson for life in general. Well done!!!

@hashemlovesyou5917 4 года назад

Thank you for bringing Kit back luv her workouts!!!!

@andreamaldonado9173 4 года назад

MY GOODNESS! THIS WAS AMAZING! IN LOVE WITH KIT! Such an amazing trainer and person!🤩 My legs are burning, also my abs and arms! Who would say that of a belly-friendly workout! Haha🙂

@misshebutus 4 года назад

I really like that you have included modifications, it helps alot when just starting out with exercising.

@user-pj6xy9uh6o 4 года назад

Yeees! It's so help for us (beginners)🙏

@tetaveleta1 4 года назад

So funny and sweaty, but with mindfulness...thank you, I love it! Just what I needed in these quarantine, lonely days. Much love to everyone

@LissetGamino 4 года назад

my core deff felt this. Also love the stretching at the end felt like I was meditating. Thank you for sharing.

@novemburful 4 года назад

Thank you so much Kit! Your workout are always fun and challenging.

@vilmarodriguez4140 4 года назад

Thank you 😊 Kit for doing it one more time! Thank you 🙏 Lord for allowing me to do it 🙏🙏and thank you 🙏 Lord for Kit

@georginacenteno9686 3 года назад

Thanks for allowing me to get fit while we deal with this hard times you are the best .

@tarahoover1675 4 года назад

Thank you KIT! Always an awesome day when KIT visits!

@Etfeben 4 года назад

One thing I am grateful for is HEALTH!

@lesliefernandez14 4 года назад

Omg i normally don't do this kind of workout. But does lady has a really nice calm and soothing voice and I really loved i really loved it.😊

@karenbonilla7352 4 года назад

Just what I needed before I started working. Feel calm and energized. Thank you!

@mariefranceletarte1823 3 года назад

Loved this session! Love mixing Pilates with cardio moves ❤️❤️❤️

@vilmarodriguez4140 3 года назад

Thank you Kit, thank you pop sugar for allowing Kit with her amazing training!

@katiefoster7422 4 года назад

Thank you Popsugar for your videos! I just tried this workout for the first time tonight and I’m really feeling it. It is so encouraging to know that even as a fitness noob I have so many options with each workout.

@MaleahDiggs15 3 года назад

Love this workout! It's fun, challenging and you feel the stress dissolving from your body! My legs are burning, also my abs and arms! Kit is an amazing trainer! She's so much fun and has lots of energy! I absolutely love the message she said at the cooldown, Always remember that your health and ability to exercise is such a gift that you should be grateful for." Thank you, Kit and PS ❤️

@cocainepowder7742 2 года назад

didn't work out for a year and today I had a strong desire to start changing my body. I came to this practice and it was just perfect to kick my muscles into work. not too hard, not too easy - just perfect to restart my journey

@lidialidd4904 4 года назад

Great!! I just finised this one! And another one 45 min tabata workout to torch calories!! I love you guys! You are the best!

@Kikyxable 4 года назад

YESS I love Kit's workouts! I'm doing this tomorrow

@eleopeste 4 года назад

Quarantine workout here. I discovered this channel randomly and I’m grateful i’ve found it. this workout killed me but i’m glad i’ve completed it! Thank you!

@jocelynegravel1600 3 года назад

Great quick and efficient workout. Been training for over forty years and your videos help me keep my strength, my shape and my spirits up! Thank you!!!

@Hippiemathis 2 года назад

This workout was exactly what my body needed. My stomach feels better already and that last part I really loved. What a beautiful way to connect to the mind. Thanks Kit!

@larabn8429 4 года назад

Yay, adore Kit Rich! 💛Thank you for this workout! 💪Stay well🌈

@lakr1tz 3 года назад

This workout helped me to stay active while having ligament issues with my knee. No knee pain at all and I am feeling refreshed and great after it. Exercise during times of injury is possible thanks to Popsugar - thanks team

@josyanmadi-skaff6819 4 года назад

This coach is great : inspiring and warm... i love the program : intensive enough, short sessions and encouraging comments Thank you for a nice workout !

@KaiaZouai 4 года назад

This is such an amazing workout! It makes you feel good, having plenty of streches in between each circuit and the ab isolations were tough but it was the best kind of burn that i've felt in a long time. After the workout, i felt really relaxed, elongated and stronger. Highly highly recommend it for everyone to try!! Would love more core-strengthening and healthy digestion workouts! Thanks Popsugar!!

@postcard9889 2 года назад

I'm so grateful for this class. Amen.

@sassarific 4 года назад

I don't think I did all that well at this one but I gave it a whirl. Kit's workouts are never easy for me but she does a great job instructing & talking us through. Thanks PopSugar!

@annalizestead 4 года назад

Thanks! Will definitely be doing this this week🌟 Love your workouts💪🏻❤️

@beebeebee61 4 года назад

Thanks Kit. You are one of the best!

@kateayvar1871 3 года назад

Thank you 🙏🏼 pop sugar. Great teachers, great classes and I love that when they talk the teacher gives great info! Love it 😍 is so hard to start working out again specially when you have to do it from home 🏡 however this classes make it so much better. This teacher is amazing!!!!!!!!