30-Minute TRX AMRAP Workout for Strength & Cardio

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This is your 30-Minute TRX AMRAP workout! In this workout we will work your entire body for strength and cardio using your TRX suspension trainer in an AMRAP format. AMRAP stands for as many rounds as possible, so your goal will be to get a certain number of reps of a few different exercises in a timed circuit. As always I will give you lots of different options so listen to your body and do what is best for you. Today i'll be using my TRX Pro 4 system - if you're looking to get a TRX suspension trainer check out the link in the description below and use my discount code. Are you ready? Let's do it!
-- Contents of This Workout----
0:00 - Intro
1:05 - Warm Up
4:05 - Circuit #1
9:25 - Circuit #2
15:00 - Circuit #3
20:30 - Circuit #4
26:25 - Bonus Moves
29:20 - Cool Down
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here bit.ly/3MOgwPS
EQUIPMENT I'M USING TODAY
TRX Suspension Trainer: bit.ly/2YeeWlP
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Workout Mat: bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: APL
For BodyFit by Amy Gear: bodyfitbyamy.com/shop/
WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: bit.ly/2En0HvR
Get my Nutrition Guide Here: bit.ly/360sOPl
Follow me on FB, IG, TikTok, and Twitter @BodyfitbyAmy
For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out:
• 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Опубликовано:

21 июл 2024

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Комментарии : 86

@jaindeau772 2 года назад

More TRX workouts, please! Yours are the only ones I can follow. With others, I spend too much time fumbling with strap adjustments and position changes. This was just the best! ⭐️⭐️⭐️⭐️⭐️

@MM-qv1ge 2 года назад

Great workout Amy🙌🙌Mary from NE❤️Please add more TRX AMRAP workouts but longer. 45 to 50 minutes please. Really have fun with circuits❤️Go CRAZY

@mrjamesdeacon1 2 года назад

Love the TRX workout and enjoyed the AMRAP style! Thanks Amy. Lizzie x

@Shockwavesmom 2 года назад

Love this TRX workout! Definitely will be doing it again.

@lindaD1105 2 года назад

Yes to more trx! Love it, thanks for the workout! ❤️

@samirotert9924 2 года назад

Loved this! Love using my TRX and the AMRAP format was great.

@pamelamacadam988 2 года назад

Loved this format!! More please❤️

@Soldierkoch 2 года назад

Thank you Amy! Really appreciate your channel especially the TRX videos - keep them up! Just bought my TRX and new into it and your workouts are perfect for me to start with this great tool.

@jessbrush 2 года назад

Best TRX videos out there! 💛🖤

@lucyharris6727 2 года назад

Fab new trx challenge- yes please love more trx x

@yasihosseini3320 2 года назад

Thanks so much,Amy!🥰🙏🙏🙏💪💪💪

@thesadiks1380 2 года назад

More TRX! Love all the new changes with the lists of upcoming exercises and the exercises to do while you explain. Great content Amy! 👏

@cp-hi4dw 2 года назад

Love the TRX! My fave!

@SuperXRaven 2 года назад

Love the TRX workouts ! I’m going to do many more.

@jenellecastilla4121 2 года назад

Love this. Perfect for a quick workout!

@ericaschulz6990 2 года назад

So so so good! That 4m ab series was incredibly challenging but great. More TRX please!

@jonjoubert4734 Год назад

Love it. Thank you A.

@77mpp 2 года назад

Amy, you are the best with the TRX, love your workouts, love you share more TRX!! thank you

@SoRideCrew 2 года назад

LOVE TRX! Always vote for more. Thank you!!!

@janicecohoe2640 2 года назад

Thanks for this new TRX workout! Plank round was VERY challenging! But I love my TRX Friday’s! Please keep making more new TRX videos!!!

@malcolmwarneford-thomson453 2 года назад

Thanks for the workout. I liked the WT especially!

@angelamalohn7616 2 года назад

I would love more TRX workouts as well. Your videos are the only ones I watch! I loved this one in particular so much! It went by quick

@lindsaywagner9082 2 года назад

Loved it! More please!

@melissaclosterman4550 2 года назад

Loved this workout!!! Thank you

@jaimegammon715 2 года назад

Love TRX. It has been ages since I did a TRX workout. More please!!!! Thanks Amy

@loriwilson4029 2 года назад

Loved amrap and you did a fantastic job switching it up!

@MD11HOG 2 года назад

More TRX please! You’re the best Amy

@nataliamalleaovalle658 2 года назад

Is always a pleasure to come back to this trx amrap workouts

@lesliefisher 2 года назад

Yaaaaaaassss 🔥❤️🔥❤️🔥❤️ loved the AMRAP with TRX. Thanks for a great challenging workout! And echoing others I always use your TRX workouts so it’s a treat when there is a new one

@jonimcmath4373 2 года назад

Just love your TRX workouts! Your workouts are simply the best! They are well organized and your explanations are very clear! I love the variety too in terms of the lengths of the workouts! Thank you so much!!

@sarahfarenden6785 2 года назад

I love, love, love the TRX workouts! Please, keep them coming, and the AMRAP kept my heart pumping. Thanks for another great session!

@CherylCoplon 2 года назад

I would love more TRX! This was a great workout!

@Liliana-Alberghina 7 месяцев назад

Plank serie was crazy!!!! Love your TRX workout

@robertpopp6464 2 года назад

Thx for this fantastic workout. Please give us more of this.

@andrea41886 2 года назад

Loved this one! Last round was so challenging, in a good way. Bonus was a nice way to get more core while giving our arms and shoulders a much-needed rest.

@jamesday7232 2 года назад

Love your TRX workouts Amy! Please do more Armrap 🤗

@susanfrikken-yaharatherapy5852 2 года назад

Thank you, Amy! Yes...I agree with Jain D'Eau. I always come back to yours for best instruction, variety, challenge, and encouragement! You are the very best.

@rhondah6520 2 года назад

Loved this format and especially the abs at the end. So good! 😊

@ds9399 2 года назад

Oh, I love all your trx workouts 🥰, AMRAP is perfect because I can go ahead with my own pace while I can still do all the fun moves 🙏👏 thank you so much 👏🙏

@julieferguson3502 2 года назад

I love all of your workouts Amy - you have been my saviour during our covid lockdowns here in Australia. I do one of your workouts everyday! I would love more TRX, I especially like this one! Thank you!

@shiralevy9744 2 года назад

I would LOVE more TRX workouts - especially in the 30-minute range. This was a fantastic workout!

@ellenhorovitz3517 Год назад

love your workouts; you are like a fine wine, you just keep getting better

@aprilschoeller4831 2 года назад

Loved this workout. I’d like more trx.

@dianahale6229 2 года назад

Loved the workout!! Haven’t done a trx workout for a long time. Feel like I’m a beginner all over but I pushed through. Did my best! Have a great day!,

@user-uw7lv7sz9m 2 года назад

Finally !!!!!! TRX!!!! 😍😍😍

@jakepeek7020 Год назад

Love the TRX!

@margotfinn2481 2 года назад

Excellent!!! Just bought myself a TRX for workouts in lockdown and love your channel. After 5 or so different sessions with you I’m hooked. I love how you show me how to make it easier then harder. I can feel my balance improving too.

@hilkewerner362 2 года назад

I just love this way of TRX workout❤️ I’m a beginner and the way you teach makes it easy and challenging in a nice way. 🦋Please, MORE of these 🙏!!!! Thanks for your work Amy 💋

@mortenwiingreen9748 2 года назад

Great workout. Golf session is comming to an end in Denmark. Now back to trx all winther. Thanks Amy. Love your workouts.

@loissage3630 2 года назад

Yes more with the TRX, at my Y this equipment is seldom used so I can take my iPad and follow along with very little distraction. Thank you for this workout it is coming with me today!

@rebeccatruong8142 2 года назад

Woohoo! This was great. I definitely laughed at your joke "WFT".

@loridahlin730 2 года назад

This was great!

@rebeccarenner7344 2 года назад

This was perfect for me today. I wanted something short but challenging . Perfect. Thank you Amy!,

@AshleySeymour-kr4bc Год назад

WTF!!! indeed! 😜 Loved this workout, more TRX please, I never get bored during your TRX workouts!

@RealisticExpectatioons-2003 8 месяцев назад

Love that contraption!

@robintruiett-theodorson8479 2 года назад

I was going to request an AMRAP TRX workout, but you read my mind. lol Thank you! the floor movements were a killer. I am going to feel it tomorrow.

@rondajoackermanalford8293 2 года назад

So tired! More TRX. Enjoy your workouts

@dorreeruiz788 5 месяцев назад

Love this

@cupcakesansfrontier Год назад

I am binging so many of her TRX workouts. My glutes and quads are such as perhaps being akin to a legend such as He-Man(tm)! I'll be doing unassisted pistol squats perhaps as soon as a fortnight!

@haniernest8265 2 года назад

Thank you coach

@fambjeppesen 2 года назад

One of the best. Love TRX and love AMRAP.

@BodyFitByAmy 2 года назад

Yes! It really is a great combo!

@helenjermy9800 2 года назад

Fab workout more amrap trx please!

@Schevron 2 года назад

I like it big time 💪🏻👍🏻

@TheGorblimey 2 года назад

Thanks Amy. This is my morning exercise tomorrow at 5am in Phnom Penh, Cambodia. Sure it will set me up for the day!

@Soldierkoch 2 года назад

wow did not expect to finding someone else who trains in Phnom Penh :)

@angelayan8712 4 месяца назад

❤ fantastic

@CocoaMommyAJ 2 года назад

I liked the workout but it was a challenge to keep up with alternating sides because my TRX if facing away from tv. Proud of myself for getting to bonus at the end.

@carolinamolinari8522 2 года назад

great!!!!!!

@janainaguerreiro3120 Год назад

Thank u💖

@marcmcvey6618 2 года назад

Love these…

@annettehansen3481 2 года назад

Have to get that TRX soon!😊❤

@BodyFitByAmy 2 года назад

You should!

@AaronFriedmanDigital Месяц назад

Just did this. Awesome workout. Totally destroyed me.

@anapaulaperez1989 2 года назад

MORE TRX PLEASE!!! thanks!!

@BodyFitByAmy 2 года назад

You got it!

@emilypearce4624 2 года назад

More TRX please!!!

@brujulam 2 года назад

the best TRX

@houring2542 2 года назад

Dear Amy, I love all the TRX workout with you and I Wish it was more video with TRX. you are the best

@BodyFitByAmy 2 года назад

New TRX on Friday

@houring2542 2 года назад

@@BodyFitByAmy I can't tell you how happy I am that you liked my cm and replied with this perfect news. 😍

@rowlandcarey8172 2 года назад

More TRX please!

@alexandralindamood3615 2 года назад

This looks really cool. Only if I had a TRX.

@sylviarodriguez2578 2 года назад

that was hard, I am not big on amrap but I do like the exercise selection and got to muscle failure on the abs (great).

@nicholasdoxey244 2 года назад

Or TRX workouts please I love different muscle muscle groups is Users

@shelleojada 2 года назад

What can I do instead of the matt exercises for this TRX? My wrist hurt too much and my core isn't strong enough. What can I do on the TRX to build up my core without killing my wrists on the matt?