30 Minute TRX EMOM Workout 

This is your BodyFit by Amy 30-Minute TRX EMOM workout! This is day 17 of your Holiday HIIT Challenge and we are going to hit it hard for strength, cardio, and mobility using your TRX suspension trainer. In the EMOM format each circuit will alternate two exercises, reseting at the start of each minute. Work at your own pace and let's have a good time! Are you ready? Let's do it!!
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EQUIPMENT I'M USING TODAY
TRX Suspension Trainer: TRX bit.ly/2YeeWlP
Save 15% off your TRX Training order with Coupon Code: BODYFITBYAMY
Workout Mat: bit.ly/3tiWDXF
Workout Mat: bit.ly/3tiWDXF
Top: Fabletics
Leggings: Lululemon
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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