Join me for this 32 Minute TRX Tabata Burner workout. We'll be using the suspension trainer to work your entire body for strength and cardio in the Tabata format! We'll get a good muscle burn and get our hearts pumping for cardio. As always I'll give options for all fitness levels. Let's do it!
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EQUIPMENT I’M USING TODAY
Workout Mat: Gorilla Mats bit.ly/3tiWDXF
Suspension Trainer: TRX
Top by: Fabletics
Leggings by: Lululemon
Shoes: APL
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
20 май 2021
