30 Minute Voice only Body Scan Yoga Nidra

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30 Minute Yoga Nidra Meditation - Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
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In this 30 Minute Yoga Nidra for Deep Rest, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a Nidra Yoga technique also known as Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity - the ability of your brain to change and grow.
If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!
This 30-Minute Yoga Nidra is like a little reset for your mind. This guided yoga Nidra is voice only to allow you to focus on your relaxation without any other distractions. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep. Regular practice can help you re-energize, de-stress, and achieve an optimal state of well-being.
This body scan is a technique used in Yoga Nidra which is a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
In this 30 Minute Yoga Nidra for Deep Rest you will be guided through a body scan to calm the nervous system, It’s a 30-minute Yoga Nidra guided relaxation to reboot your whole nervous system. This 30min meditation led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This is a 30 Minute Yoga Nidra for Deep Rest to soothe the nerves. This meditation has a soothing female voice further enhancing the state of deep relaxation in the central nervous system.
This session explores a comprehensive body scan, cultivating awareness of each part of the body for profound relaxation. We'll delve into breathing techniques, including visualization of breathing into the heart, enhancing emotional balance and tranquility.
Experience the power of Yoga Nidra in promoting deep rest, stress reduction, and a harmonious balance of mind and body. Perfect for those seeking a moment of peace in their busy lives.
And you can practice these guided yoga Nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yoga Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Remember, taking time for yourself is not just a luxury, it's a profound act of self-love and rebellion.
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #guidedmeditation #NSDR #nonsleepdeeprest #YogaNidra #30MinuteMeditation #RebelliousRest #VoiceOnlyMeditation #GuidedMeditation #Relaxation #BodyScan #BreathingAwareness #YogaNidraWithAlly

Опубликовано:

23 янв 2024

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Комментарии : 118

@deveraux1 4 месяца назад

I have been practicing yoga nidra almost daily for a couple years now. I was given a cancer diagnosis last fall and truly believe that my practice can be credited with maintaining an unexpected level of equanimity when faced with such a big life challenge. Thank you, Ally, for helping me to lay such a calming foundation to my life.

@annier1873 3 месяца назад

How are you doing?

@deveraux1 2 месяца назад

@@annier1873 I just finished up five months of chemo a couple weeks ago. I was fortunate to have not experienced any nausea the whole time and my side effects weren’t fun but they were manageable. I get a month off now before surgery, and once I am recovered from that I have six weeks of daily radiation. This is a long road to travel but having yoga nidra in my toolbox has made it easier. Thanks again to Ally and guides who have helped me on my journey.

@donnagleewilliams1019 4 месяца назад

I really appreciate your flagging the recordings with voice only for those of us who are sensitive to the background music and sounds.

@deniselivingston703 4 месяца назад

I thought it was just me. Thx.

@donnagleewilliams1019 4 месяца назад

@@deniselivingston703 Hi, Denise-No, NOT just you. There are many yoga nidra recordings that I can’t listen to at all. I do fine with surf, silence, and slow tidal ambient music, but the ones with intermittent chimes or birdcalls or strong rhythms are a no-go zone.

@KarebelleMissKarebear 3 месяца назад

I came to the video comments, which I almost never do, just to say just the same!

@heidihopkins5255 2 месяца назад

Moved from crowded brain and fatigue into a lighter cheerful mindset. Thank You 🙏🏼

@soundsignatures7574 4 месяца назад

I’ve recently learned that I have stage four cancer. I have at times had significant mental health difficulties. For some time, I’ve been subjected to harassment from a large corporation. You have, today, led me back to peace within myself. And rescued my sobriety

@Jimwaugh8 4 месяца назад

Wishing you peace ❤️ please take care

@starbrightspirit 4 месяца назад

sending u so much love ❤ proud of you

@cleaningtime4090 4 месяца назад

❤

@stephs1978 4 месяца назад

Sending you love and peace

@yagobolivar5691 3 месяца назад

❤

@user-bn8kq6iz7b 4 месяца назад

We are blessed and grateful to exist in the same lifetime as you and each other here together. Thank you for doing what you do, and thank you everyone for being here.

@Joannabanana1989 4 месяца назад

You have the most relaxing voice! I have a chronic disease and suffer from horrible insomnia. These yoga nidras give me a nice excuse to shut my eyes in the daytime and try to find solace in just resting.

@wayneevans2660 4 месяца назад

You are the voice of Yoga Nidra 🧘🏾‍♂️! It awakens trust, rest, restoration and confidence. Namaste 🙏🏾

@irmgardkuchernig1156 4 месяца назад

A peaceful voice.

@user-jp3rs8tq5r 2 месяца назад

I love your Voice Only videos! And cross-body focusing (e.g. focus on the right sight of the body at the same time as left side of the brain) is THE most relaxing aspect of your body scan videos. It would be great if you could do more body scans with cross-body focus. thank you!

@maureenkemp5462 3 месяца назад

Thank you Ally. I needed this today after a poor nights sleep. I feel relaxed and rested and my mind and body thank you too. I’ve been busy lately and have fallen away from my regular classes with you. I’m back. I feel so much better even after a 30 min class. Sending you lots of love.❤❤❤

@anchorinserenity5326 3 месяца назад

Feb 24th in the afternoon. A perfect yoga nidra for me! Thank you

@mariarathm 4 месяца назад

I practice yoga nidra regularly. I broke my right foot two months ago and have been recovering from it since, both physically and mentally. Since yesterday, the upper right side of my body has been in immense pain and tension. I can’t move my neck as much and my physiotherapist taped the side right side of my neck, shoulder, shoulder blade and upper back. During today’s practice, something really interesting happened: I was hyper aware of my body and noticed that the entire left side of my body was extremely sensitive. With each breath, my skin became more sensitive and cooler. By the end of the practice, my left hand was cold while the right was warm. During the “circular” breathing between the arms and the heart center, doing it from right to left helped to ease the sensitivity while doing it from left to right increased it. This has never happened during a practice before and I thought it was interesting to share and to explore with the beautiful community around here. Ally, thank you for these videos, they have been a huge part of my recovery in every sense of the word.

@irmgardkuchernig1156 4 месяца назад

Thank you for all the endless yoga nidra! You and your compassionate voice and your heart helped me so much. Namaste

@altrlifeyoga6156 2 месяца назад

Michelle YTT - deep release of background practical worries and sense of peace restored.

@user-xp1wq4gk7l 17 дней назад

I love the idea of breathing through one arm and out the other. Listened this morning before getting out of bed.

@JennyGriffin888 4 месяца назад

Thank you so much, Ally! I love the voice-only, and the spaces for silence towards the end. I'm staying awake through nidras now (😀) and really enjoying feeling into all the delicious layers involved. 🙏 Thank you!

@REST-PRACTICES_Paule 4 месяца назад

Love this practice. The silence at the end is allowing a deeper experience ❤ 💫🙏

@marijkevv11 4 месяца назад

Love from Amsterdam, we love and benefit so much from your work, thank you Ally💜

@sheepdog03 Месяц назад

So glad i found this voice only practice of yours! Ocean waves make me want to scream lol ♡ ♡ ♡

@donnadawson3235 4 месяца назад

Thanks Ali- feeling calmer, more blissful and mindful starting the weekend after a very busy week. Really enjoyed this nidra. Thank you! Will share it. Have a blissful weekend, Dx❤😊👍🙌🌟🌞🙏💗

@Sweet-Aloha 3 месяца назад

Beautiful guidance...just what I needed to begin the journey of return to self awareness after so long being 'away'. Thank you Ally. Namaste 🌸

@katobalazs233 4 месяца назад

I just searched for this for the first time in my life, thanks for the quick upload:))

@kawe9932 4 месяца назад

Before, I considered myself to be a "non-Yoga-person" :D but I've been practising Yoga Nidra through your videos for almost a year now, and I am so happy I gave it a chance. It makes such a difference for me. When coming home from work, stressful, fatigued and in pain I practice Yoga Nidra and it feels like I've had at least two hours of extra sleep! I feel so energized! Not to mention less self-critical and less overwhelmed by thoughts. Thank you so much.

@stefaniasigurdard 4 месяца назад

Oh so wonderful Ally ❤ and what a radical rest! Namaste 🙏🏽

@stephendulajr.8124 4 месяца назад

Namaste Ally. 🙏 Thank you! ❤️☮️☯️

@cleaningtime4090 3 месяца назад

I am deeply grateful for your love and dedication dear Ayla. May you be blessed abundantly ❤

@Antoinette-nsdr 4 месяца назад

So grateful for this. And much needed. The held spaces of silence felt deliciously divine. Thank you so much Ally🥰🙏

@Sacredfiremusic 4 месяца назад

Your work is a true blessing Ally. Thank you 😇💙

@VanNguyen-il4rq 4 месяца назад

❤love your voice , it’s a warm hug, thank you 🙏🏼

@comfortcornermeditations8254 4 месяца назад

Such a beautiful yoga nidra , thank you dear Ally 🙏🙏

@SJAskey 4 месяца назад

Grateful for you Ally 🙏❤️

@phoenixgirl11 4 месяца назад

Absolutely magical. I was in such a deep state of relaxation . Thank you so much 🙏

@jennahansen6885 3 месяца назад

Namaste Ally, thank you for this beautiful practice.❤❤

@NancyEvans-50 2 месяца назад

20th March - I needed this today. Thank you Ally ❤

@juliawood4772 4 месяца назад

Thank you Ally! This is so helpful.

@p100geo100 4 месяца назад

Thanks Ally. My ME brain really needed this 🙏

@tobiasoliver488 4 месяца назад

Namaste, Ally. Thank you for this gift of radical rest. My heart filled and swelled with love. ❤🕉🙏

@lorrainehaines6811 4 месяца назад

Wow i love how you used the the term rebellous, my energy definitely feels like that at the moment, we are in very fear based energy all around us. To be rebellious with our practice, honouring ourself is so very precious. keep up the beautiful work of Yoga Nidra namaste. 🙏❤

@suzannealvin5708 4 месяца назад

Thank you again, for your restful voice

@marcehermansson527 4 месяца назад

I feel so well after meditate with you! Your yoga nidra is so spectacular. Thank you Ali ♡

@brianlittrell797 4 месяца назад

Ally could you do a 30 min video that is all just rotation of consciousness throughout body parts? Where the speed of rotation is approximately 3 seconds per body part? That is the part of yoga nidra I find the most relaxing and calming.

@mrik7868 4 месяца назад

Ahhh, so wonderfully calming and restful to both the mind and body. The voice only allows me to focus better and I think I feel the wonderful sensations more deeply. Thank you Ally. Have a wonderful day.

@lauramicks9634 4 месяца назад

Perfect healing journey ❤

@clambert1318 4 месяца назад

I look forward to my Yoga Nidra time with you each day. I feel resilient and refreshed after each session. I used that to talk myself through a scary part of a hiking trail and felt proud and capable upon completion of the trail. Thank you Ally, you are a beautiful and generous person.

@yagobolivar5691 3 месяца назад

Thank you for this beautiful work.

@denisemcweeney 4 месяца назад

Namaste, Ally. I'm in Module 1 of your Yoga Nidra TT and am really enjoying it!

@AudreyKalman 4 месяца назад

Love the idea of rebellious rest. So needed.

@dianemullet410 4 месяца назад

Thank you for this relaxing meditation. I have been listening to you for several weeks now and it has improved my sleep. 😊🙏🏽

@emmy_rose7509 4 месяца назад

Just a message from France to say that I do one of your nidra each day! You are part of my evening routine and that makes a difference! Love you Ally❤🤗

@user-oi3xu8nm3l 3 месяца назад

Thankyou My heart really opened up after this yoga

@suejohnston4708 4 месяца назад

Namaste Ally Back a week from the retreat and finding a routine . Enjoyed this practice first thing in the morning, feeling relaxed, focused and ready for my day. Lovely practice. ❤ Thanks 🙏

@eva-w 4 месяца назад

Dreamy. 💜And very needed after a night of not enough sleep. Was able to generate some energy and am ready to start the day now. Thank you so much, dear Ally. Much love.

@karenb221 4 месяца назад

Thank you so much for the gift of Yoga Nidra. I now practice YN 3-4 times a day with you and it is helping me heal and reflect. 🙏🏻🤗

@STillett81 4 месяца назад

❤ Nidra Rebels for calm ❤

@ad281995 4 месяца назад

Looking forward to more downloads on your website. 🙏🏼

@SleepBreathe 4 месяца назад

Amazing, great work

@2RaeR2 4 месяца назад

Thank you Ally. ❤

@alohayogameditationsashley684 4 месяца назад

Hey Ally, Thank you so much for your nurturing Yoga Nidra. Wow, I'm blown away how this beautiful voice only has made me feel. Centerd, balanced and whole again ☯️ could feel little ripples of energy flowing around my body as your voice guided ❤& the feeling of my sankalpha came so strong at the end. Thank you Beautiful Soul, this is wonderful XxX 💜 XxX

@detelinastoykova-asenov8595 3 месяца назад

Hey, Ally, this is a really good one for me, amongst your other incredible recordings. During the circular breathing I fell into non-sleep state where I wasn’t hearing your voice anymore, I suppose this is what a non-sleep deep rest is. Then upon your final words I woke up. I was feeling tired and non-motivated this morning, and after the meditation my energy was completely changed! Thank you 🙏 so much! Thus is incredible and I’m looking forward to getting deeper into learning and doing Yoga Nidra with you! ❤

@ShelbyGYoga 4 месяца назад

This was so deeply restful on this Saturday early evening before going to a party 🙏

@lizwaddingtondruyoga2855 3 месяца назад

So exceptionally deep today. Tingling sensations in R of body awoke the L brain with awareness. Let’s see what the messengers bring today for our last day in Costa Rica 🇨🇷🙏💚

@joannelegros-kelly7688 4 месяца назад

Oh my. So restful. 🙏😊💕

@juudjekroon 4 месяца назад

Thank you so much again, dear Ally, for your wonderful session. Very soothing, as usual. January 28. 🌸🙏🧚‍♀

@ajude234 3 месяца назад

Always awesome.

@lucyparsons5911 4 месяца назад

This was a blissful island of rest after a very busy week.

@nienkeveenendaal7484 3 месяца назад

Preparing for a hip replacement next month I will certainly take this yoga nidra to the hospital and hope it will soften my healing proces. Thank you Dear Ally.....Nienke❤❤❤

@DrAnaLouise 2 месяца назад

Thank you!!!

@goestinginwamuziek 3 месяца назад

The best! 🎉

@olivierbatiste6035 29 дней назад

Thank you for this very sweet and deep Yoga Nidra. I am dreaming of a collaboration between you and Cryo Chamber, in order to build a cosmic/space musical environment for a long Yoga Nidra session.

@bradycamplin8458 4 месяца назад

I have covid now, and this has helped me to relax 🙏🏼 thank you.

@lizwaddingtondruyoga2855 4 месяца назад

Wonderful 💕

@marijkebertrand830 4 месяца назад

Merci❤

@rainyday6857 25 дней назад

Amazing ❤

@user-ls4hk9ge8t 4 месяца назад

I feel different, so much different, thank you , ❤

@thekidwithin 8 дней назад

Thanks you 🙏

@user-gp3fm2ip8h 4 месяца назад

very restful , rejuvenating, and reassuring as usual. I don't see the link you mentioned to your exclusive yoga nidras on your webstie.

@user-xp1wq4gk7l 18 дней назад

Pure presence. 😄

@jesskilbourn15250 4 месяца назад

Love this practice. Thank you. Love you ♡ hope you are having a wonderful magical time in CR ♡ Resting back ♡ jess

@judybrown2959 4 месяца назад

Your voice. ❤

@user-sc6hs9ei8i 4 месяца назад

Thank you Ally, I really enjoy each practice. Most of the times I fall asleep during the practice but still feel very relaxed afterwards. Does it still work as well as being awake all time? Thank you for answering.

@RebeccaEWebber 4 месяца назад

"The most rebellious act you can commit in today's society is to unapologetically love yourself" - Me❤

@tgc880 4 месяца назад

I embrace radiant rest ❤️‍🔥

@joshsiefken839 4 месяца назад

I've been sick all day, achy, unable to sleep or focus for silent meditation. I emerge from this video feeling noticably less prickly and able to relax 😊 Out of curiosity, what is the purpose of doing two sips of air instead of one? Thank you Ally!

@Mashmans 4 месяца назад

Thanks, Ally. It was really noticeable as the breathing through each hand through the heart started to speed up a bit, it gave the effect of a feeling of raising energy. Would it ever be beneficial to breathe in a way that is similar to laughter during a state of deep rest? Yoga nidra was always covered at the end of laughter yoga classes. Could the two be mixed at the same?

@vudley 3 месяца назад

The change from start to finish? By the end I felt as though I was peacefully sleeping while awake.

@lazer_ojos8996 4 месяца назад

Ally, in the end of the video you mention content that cannot be posted to RU-vid.. is it already listed on your website? I love your guidance 🙏 thank you for my journey of love and healing

@hannemaritrimer6570 4 месяца назад

Ally, I have been using your recordings for almost a year now, several times a week, and I have found them really helpful in trying to recover from severe burnout. I’m wearing an Oura ring that monitors and gives me feed back about my physiological state and stress level. Earlier, whenever I did my yoga Nidra, the ring would register this as time spent in a relaxed or recovering state, and sometimes even suggest that I had been taking a nap. Recently though I have experienced that my body’s physiological stress level (according to my Oura ring) increases during my practice of Yoga Nidra. Can this be due to me doing it wrong, or can it be a sign that YN is not working as well for me as it did earlier? 😊

@sarahkane868 4 месяца назад

I love your practices, but I always miss the sankalpa, by the time you've said it, I'm too relaxed to remember the beginning part...maybe you could repeat it ... thank you x

@alicecodner6597 4 месяца назад

Hi, Just wondered, do you have any tips for me in this? I've been told to do this for my nervous system post-Covid. Every time I start doing it, I suddenly remember everything there is to worry about in the world, everything I really must do Right Now, and then I get frustrated with myself because I just can't shut them up and the whole thing goes tits up ... any advice? Thanks!

@DanF300 4 месяца назад

Can you (or anyone) provide more details as to the difference between the throat center, the pit of throat, and the tongue root? Thank you very much for all you do!

@VanessaAsay 4 месяца назад

Pit of the throat is the area of the throat that connects to the top of your chest and sinks in a little (like a pit). Up a little higher in the middle of your neck (you can feel air going through and also vocal cords) is the middle of the throat. A little higher where throat opens up into mouth, towards the very back of your open mouth is the root of the tongue.

@DanF300 4 месяца назад

@@VanessaAsay thank you !

@agnetalundgren1358 4 месяца назад

💙🙏

@octaviolopes6843 4 месяца назад

Hi Ally, thank you for providing us with this life changing experience 💕 I have noticed in the few months of practice that I have difficulty doing my yoga nidra in the early mornings, like 4 or 5 am. I become restless and feel the urge to move and stop the exercise. On the other hand, I do fine in the afternoon. Should I insist in trying to practice in the morning, or should I stick to afternoons? What do you suggest?

@susanhaunch138 4 месяца назад

If I was you and you find practicing in the afternoon more restful time for you,then I would stick to the afternoon nindra's,as long as you're getting the benefits it doesn't matter what time of day you practice, have a lovely day.

@octaviolopes6843 3 месяца назад

Thank you!@@susanhaunch138

@justynalaskowska8795 3 месяца назад

❤❤❤❤❤🌛

@meggiemoo931 4 месяца назад

meditation starts at 2:30

@Snowowl-Yoga-Nidra 28 дней назад

5/10/24 Mod 3 ❤

@prettyzen2 4 месяца назад

this one sounds familiar?

@susanhaunch138 4 месяца назад

I thought the same?

@SarovaraYoga 4 месяца назад

Yes, I released this with chimes and ocean sounds and had requests for voice only. 💜

@Snowowl-Yoga-Nidra Месяц назад

4/16/24 Mod 2 TTY

@Brittanyem 3 месяца назад

From the perspective of someone who has moved away from city life, starting off this meditation by talking about “the pace of society” was not a great start for me FYI :) the name of this video is yoga nidra meditation not a podcast 🤷🏻‍♀️

@corinakay8213 4 месяца назад

Gratitude,love and blessings. Beautiful how you said rebellous. I was listening to a sjamaan yesterday and he said when you rest you are alive in peace.that is how i feel doin yoga nidra🙏🩵

@user-sc6hs9ei8i 4 месяца назад