30 Minute Yoga Drills - A Whole Lot of Shoulders and Core 

In this 30 minute Yoga Drills class, the focus of this practice will be on shoulders, core and forward folds.
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Kino MacGregor is a yoga teacher, author of five books, co-founder of Miami Life Center and Omstars, star of six yoga DVDs. Practicing yoga for 25 years and meditation for 20 years, she is one of a limited few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in
Mysore, India.