Learn the Splits - 30 Minute Yoga Drills Class 

LOVE your drills!! Well it’s a love/hate… mostly love. Appreciation for your work 🙏🏼

This felt so good! "I see you" and "Don't hate me" were just the words of encouragement (and humor! 😄) I needed to push through! Thank you, Kino! 🙏🧘❣️💗

Kino, I have never been able to do the splits! After watching your video I am inspired to keep trying. Your Hamunanasana looks stunning... I especially admire the way you keep your heart so lifted and open in the pose! 👍🏽😍🧘🏽‍♀️

Thank you Kino, always a pleasure.

Kino, thank You so much for being here on yt. Three years into yoga, two of them practicing with You. Amazing journey, today I made it, i did the split, it was vey satisfying. Thank You for all. All the love from Poland.

Thank you Kino. Blessings on your path Beauty.

🔥 🔥🔥 I felt the burn. I can do the splits on both sides and this was still challenging as heck 😱 thank you 🙏🏿

Grandiosa maestra!! 🧘‍♀️Kino me encantan tus rutinas formadoras❣️ saludos claudia colombia 🙏

Wonderful and nice yoga drill class of the year never done before and felt like👍 Thanks Kino🙏

Kino, thanks so much for thi amzing practice :) I can't put my arms up when I'm in the splits without losing my balance. I'm going to keep practising with you. You are such a great teacher and I love your positive energy always makes me smile :)

Thank you for this nice and challenging preparation for the split. Sorry for quite a long break , we were hit by the typhoon and no internet to use. Your 65 year old body fan kalyaniyoga.🙏🏽🕉💖

Oh my Gosh 😂 I was just showing my friend a picture of me finally doing the splits 20 min ago! And now I see you posted this video! I love you ❤️❤️❤️

Thank you Kino, amazing as always all of your practice. Even though I m so stiff my hamstring doesn't tolerate the pain, I tried hard to do it and I really enjoyed it. My legs are fast half meter from the floor and really I feel disappointed with myself. I practice almost 4 years and I see no difference in my flexibility 😢 Lots of kisses from beautiful Athens 🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷

This is the first video I saw of your channel - instant subscribe! You explain very well, you encourage, you make it so personal and, of course, professional! Looking forward to many yoga practices here!!

Thank you for a beautiful practice. You have the sixth sense of teachers and know when students are giving up 😂

Thank you, thank you, thank you. I finally was able to achieve Hanumanasa after this video. I have been practicing yoga for two years and this asana has been one of the most challenging ones. Your drill videos are amazing , so are you. Keep spreading your knowledge and light 🙏🏽

I love ❤️ your drills practices:) thank you for sharing them…

Thank you so much for this, feeling very relaxed I’m not far off the full splits it’s the last inch of which I’m trying to relax into on both sides.

Thank You Kino for the always amazing perfect Yoga practice video : And Kino You are always with me when I do my practice with meditation XXX ❤❤❤

Something I haven't had in a long time. Thank you 🙏🏼

I can use blocks when practicing splits, wow~!

This is my favorite practice 🙏🏿 💕 🧘🏿‍♀️

Such a fun class! Thanks Kino ❤️

You are so funny 😀makes everything hard a lot easier with a smile 🥰😘

i love your classes Kino and i appreciated the poses to help with flexibility and strength. i was bummed you didn't give an alternative position when you went into the splits and pushed up and down on the blocks. i think my hip flexors aren't flexible enough and i couldn't get close to the splits and wasn't sure how else i could do that work. i will keep working on this though. thank you.

I love it! Thank you, Kino!

I want to thanks for ur wonderful teaching

Honestly, this is for ppl already able to do splits. But, thank you still....this can be my future dream and goal. ❤️❤️❤️

Excellent I really liked the video is very complete I want more videos like this. And you look beautiful in that suit 😍

Good.

thank you kino ♥

great kino👌💯💥

Love the leggings! Amazing session!

Wonderful way of explanation

Can you give me the detail about vajroli mudra pls pls

Cant wait to practice with tou tomorrow ❤️❤️

i love this yoga drill. i have problems to do the split, my back leg does not straighten, what can i do to correct it?

Since I can’t do the splits with tight ham strings from many years of playing sports standing splits with one leg up is the easiest way for me to do a handstand

REALLY HELPFUL VIDEO. I AM HAVING HAMSTRING INJURY. CAN I PRACTICE LEG SPLITS.

I love you kino

Hello Mrs Kino I have been told that my breath is too noisy how could i solve this ? Best regards.

Do you have something to help with center or middle splits?

I got an ankle twist while practicing Lotus pose😒1 wk n still painful😔

do you do custom videos?

Hola Namaste.

Don’t hate me 😂 of course not...

nice content. usually love your videos, but the exaggeration of the speech was really distracting. One last thing - the unevenness of the counts really disrupt the flow. If you want an 8 count hold, count 8 - not a 5 count hold with chatting in between. Counting down the last 3 breaths might also help. Thanks again for all you do. I don't want to upset you, but thought the feedback might help. very best regards.