300 lb Bench Press 

Thanks, Sumedh! This is a pretty complex question! Anything in excess or anything done in a way not aligned with how the body functions can certainly cause health problems. It also depends on one's individual characteristics and health status. A qualified medical/dietetic professional would be able to give you the best guidance.

@@cojabr Thankyou, for sharing your thoughts!

@@disha-thedoberman You're welcome!

Fucking nice. I benched 300 the other day. It feels damn good to be in the 300 pound club.

lol you know anything, pro powerlifters do that all the time, is the more efficient way to lift heavy weight.

Wtf are you talking abt. His ass never left the bench lmfao

Lmao. I think the range of motion was good. Clean pr.

???

The mf arch

@@wally139 his goal is to lift heavy weight in the most efficient way as possible the arch isnt even that crazy ive seen much more crazy arches, and number 2 this would be an allowed lift in powerlifting lol his goal here isnt to build muscle its to move the weight

The ROM is more than enough, cope

Exactly... if the back isnt flat, i consider it cheating.

This is like clowning someone who runs a 7 minute mile when you run a 5:50. Redundant. He’ll get there eventually