In this 35 Min COMPACT Full Body Kettlebell Workout | Strength Endurance | High Volume
, we will have 6 bundles of 4 movements with 1 movement being performed for 3x rounds in total and other 3x movements for only 1x round in between. We will be performing each movement for 40 seconds with only 15 seconds rest in between and a 25 seconds of rest between each bundle. At the end of the workout as a finisher there will be 2 movements for 30 seconds.
Let's go!
In this 35 Min COMPACT Full Body Kettlebell Workout | Strength Endurance | High Volume
, we will have 6 sets of 4 movements. One movement will be performed for 3 rounds in total, while the other 3 movements will be done for only 1 round in between. Each movement will last for 40 seconds with only a 15-second rest in between, and there will be a 25-second rest between each bundle. As a finisher at the end of the workout, there will be 2 movements performed for 30 seconds each.
Let's go!"
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Here is the gear that I am using:
www.amazon.com/shop/danielptf...
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22 дек 2023
