35 MIN ENERGISING YOGA || Full Body Vinyasa Flow 

I found Nicole's workout one day when I am seeking for my weekly yoga/pilates workout.And i found her channel!! OMG it is a life-changing found!I now do her workout 3 times a week.She has 10mins workouts and also 30+mins workouts,those are really good and I can choose them according to my schedule.I really like her workout and I really feel so so good after! :)) thank you !!

Love the flow so much and I wish there will be more Vinyasa Flow like this, great job Nicole 👍🏻👍🏻👍🏻

Have been waiting so long for you to do a pure yoga flow, I loved this and can’t wait to do it again! Please do some more yoga flows again 🧘🏼‍♀️🫶🏼✨

woke up today at 6am and went straight into this practice in my backyard while watching the sun rise☀️ sooo beautiful ❤️ thank you nicole! love from Europe-Austria

She has a way of explaining that really brings out the feel for the move, and so compassionate as well. Great instructor!

These classes are truly transforming. So glad to live in an age where this content is available 🥰

Endless gratitude for you, Nicole. Your practices always meet me right where I am- when I need some extra spice, you add the perfect amount and when I need space, you ensure that comfort follows. *Hope all of y'all are finding peace today*

I have commented on your videos before Nicole but I just wanted to say thank you again!! This is my favorite flow EVER, I've been doing it for like a year now and I feel stronger than ever. I am sooo close to getting my split. This made me so much more confident in my body

Thank you very much Nicole! I did enjoy the session.

Dearest Nicole , This work out was truly amazing, as always. I am truly grateful to have found you and your workouts. It’s been 3 yrs that I am following you and cannot stop. I look forward everyday for your workouts and the outfits are so cool. I tell my friends and family about you every chance . I would like see more work outs, for legs and abs with weights. Btw, when can I be as flexible as you !!! You make it look so easy .. Thanks for all that you do…you are truly the best!!!

That excersice was so good it made me cry at the end like all my problems were gone.

Definitely need more of these!!!! Really amazing routine. I have PCOS and hypothyroidism which makes workouts a must for me. Still, I hated to even think of working out. But, since the time I found Nicole's channel I manage to get myself to work out 6 days a week, constantly juggling between pilates and yoga. Completely love all her workouts because they are so carefully curated to get the body going without making it feel tired. Kudos to you, Nicole!! ❤️

Nicole never fails! All of her videos are beautiful with the moves you do and her voice. The flow/workout is so calming yet challenging and makes you feel powerful after each one. Thank you so much Nicole

Please make mors of these energizing vinyasa flow. I was glistening with sweat all along 😻 Love your classes, Nicole 😊. I love yoga and pilates 😊

the best yoga workout I've ever done in my life!!! Thank you so much dear Nicole!

Thank you so much Nicole! I’ve been so stressed with school and work lately that I haven’t been nurturing my body or mind the way I should. Your classes help me to heal and feel more connected to myself! Thank you 💕💕

Thank you so much Nicole, each morning I look forward to my workout with you .grateful heart all the way from South Africa❤

Thank you Nicole! I really enjoy your Yoga classes. I'd love a more advanced flow in your video library if possible 😛 Thank you for your beautiful form and cues.

I love this vinyasa flow! I love all your workouts. Your energy shines through. Thank you for all you do!!!!!

best half hour of my life. Thank you Nicole ❤

I am so happy for you and really really thankful 🙏to you for this video and hope you keep uploading more video like this. ❤️I finally got my periods, find my peace and calmness and became more control over my body. I can't thank you enough. May more blessings shower and sending you all the love, gratitude ❤️❤️❤️❤️

I have been missing vinyasa ladder flow for a while. This splendid workout is certainly energizing. Thank you so much!

Thank you so much Nicole, that was wonderful. I’ve been following you for years now. It’s amazing how somebody so far away can be part of my daily life .

I love this workout! It's deceptively challenging, but felt so good for my body. Please add more vinyasa flows. I do your workouts five to six times a week and they are all amazing. Thank you!

Having been sat down for too long yesterday at a forum and on trains, this was just what I needed to stretch out my body. I am not a Yoga practitioner, but the way Nicole talks you so clearly through each position it allows you to do the movements alongside and learn what they are called. After a few times through I am starting to feel the 'flow' that is mentioned, but I have a long way to go! Thank you Nicole, I so love your videos.

Thank you for this beautiful yoga flow, Nicole! Your calming voice and the soft background music is a perfect combination. Have a wonderful day!

I am obsessed with your flow and ability to create a grounding sensation through a medium such as youtube. Flawless

Youre a great instructor! I regularly come back to this class and I’m grateful for the work you do.

My favourite flow so far! Love the lifts, love everything about it! Thank you so much for the effort you continuously put into your videos!

Unbelievable workout! Love it ❤ I didn't think I would be able to finish it when just started. Had a severe lower back pain. But now I feel like new ✨️ THANK YOU NICOLE 🙏 I send you my love & gratitude ❤

Thank you so much! I really love your channel for cozy atmosphere and healthy outworks. So I want to come back here every day)

I am so grateful to technology for bringing Nicole into my home to move with me. Namaste.

I love Nicole's routines! They're fantastic and really energizing!

I love this one soo much! Such an amazing full body Yoga workout. My butt & legs hurt and my stomach was constantly engaged, but it didn't leave me exhausted like other hardcore workouts. THANK YOU for keeping me fit, in shape & still relaxed and happy!

Fantastic workout. Will definitely share to family and friends. Thanks Namaste!

Gorgeous! What an empowering yet graceful practice today. Thank you 💗

Hey Nicole! I chose this one today. And as the title says, it was extremely energising by the end of it. Putting one hand on chest and another on stomach, made me feel the existence of myself. I read other comments as well and I was really glad to know how others are also getting benefitted by these workouts sessions of yours. Thank you so much for making me fit and relaxed both at the same time. ❤

Thank you so much Nicole!!! This yoga class is absolutely magical. The well-being and energy charge for the whole body is perceived. The mind is cleared of all thoughts. I feel the energy of life flowing along the veins of my legs, of the brace and of the rest of my body.

This yoga class I'm doing more then one year, Nicole's classes all is amazing but this one unbelievable, not so hard but I feel like all my body connected to my mind and flowing with me. Thank you so much, and I hope to see more classes like this❤

Yes!! I’ve been working overtime on my flexibility trying to get my front splits. This flow is perfect! Thank you. And you look GORGEOUS in pink Nicole. Absolutely beautiful. ✨

Thanks Nicole! I love the pace of this flow, I’m feeling poorly and it helped me energize and feel so much better. So much appreciation for all you do ✌🏻🤍

When you told us one thing to be thankful for, I thought of you Nicole. I found you during COVID, when my studio was closed, and I was immediately hooked. I LOVE your channel and work out with you five times a week. Each class is different and energizing. Thank you so much for all you give us. You have changed my life.

I find your yoga workout video so energizing and refreshing. It feels so good to sweat with your beautiful routine. Thank you so much. I would love it if you could bless us with more videos like this one! Love from South Korea:)

Recovering from a cold, breathing a lot better after doing most of this gentle class. Thank you!

I love your yoga classes 🥰 I’m a yoga instructor and when I practice your classes I forget all the instructions an things that I do when I’m teaching. I enjoyed so much ✨

Exactly what I needed: The movements are calm but energizing and challenging. I still found myself breaking a sweat by the last time we ran through the entire series. And I always love your gratitude practice too.

I love this yoga workout. It makes me feel both calm and strong, full of energy. Nicole you are doing a great job, I am very grateful of you, you made me love and care for my body through your workouts.

Thank you, Nicole. I love every workout with you 🥹💕

Nice morning wake up. I need my spine and hips to losen up in the morning. With the drastic weather changes in the Midwest USA this year, if I don't move I get very stiff. Thanks for the Vinyasa!

Love all your classes! From Holland, lots of love😍

Nicole thank you for this beautiful practice 💕 I have been doing your pilates videos for a few weeks now. This is the first time I ever cried at the end of a workout, I honestly don't know how it happened. I guess it was a release of energy that needed to come out. My body has always been stiff and I'm assuming that stretching this deep released something emotional in it. Thank you so much ❤ I love your good energy and kind soul. You really are helping so many people. Bless you 😊

You are a queen, your workout and yoga flow are soooo great. Thank you so much ❤

That was so good. Your stretches are always perfect. The 180 deg stretch when you are standing on one foot with the other leg up straight above you is amazing.

Love this flow and love your videos. Feels amazing! ❤

Nicole, you are awesome. Both at pilates or yoga. Thank you! Love from Germany :)

Thank you so much for this workout Nicole!! You are always amazing !!! 🧡

Thanks for sharing your knowledge Nicole! Your morning exercises are super-helpful for my body and mind !

One of my absolute favorites! Thank you once again Nicole 💕

Perfect class, very doable and loved the repetition, Thank you Nicole for all the great classes

I love all your videos but the longer yoga flows are definitely my favourite ! Please do more as you are by far the best teacher on RU-vid ❤

I love this one! Perfect amount of flow and energy 💜

By far one of my favourite yoga flows! Feeling so energized, strong and empowered! Thank you.

My god, this workout, your voice which is pure gold and this music, wooo god bless you and your video

Great Vinyasa flow Nicole. I am a French Hatha Yoga teacher and practising vinyassa at home. Really appreciated your explanations, your voice and your kindness. Can't wait to do this flow again :)

This was amazing! So challenging....and now, I feel so great. Energy, blood, oxygen is flowing through my body and yet I feel so relaxed. I really appreciated the balance parts. There is much room for improvement, but I'm doing better bit by bit with each practice. My flexibility has grown thousand-fold since I discovered your videos....and a practice like this one really makes that clear. As someone else said here, endless gratitude for you Nicole. There are not enough thank yous!

Just what I needed for both my body and my mind today! Thank you, Nicole!!

Thank you so much Nicole!! I absolutely adored this Flow and this type of Yoga!!

Thank you so much for this workout Nicole 💕 I do your workouts every day already for the year and my life is changing every day! So I'm always waiting for your video so much! 💝

I totally enjoy your yoga flows! This one i did today was just what i needed. Thank you!

Wow, this routine was perfection

Absolutely loved this challenge today…..thank you🧘‍♀️🧘‍♀️

Thank you so much for the rejuvenating workout as always Nicole!

Nicole, thank you so much for your fabulous workouts! Energizing Vinyasa is one of my favourites☺️ A special thanks for energizing routines like this, which are really great for the morning 🤍

Fantastic start to the day: thank you Nicole!

the best yoga class ever! Please give us more of this kind of yoga practices:)

Thank you so much Nicole for this beautiful flow! I didn't realise my body needed this so much today....

I never thought this would make me sweat but here i am! Great job ❤️

These classes feel like therapy

Thank you for this flow, really beautiful to start my day, namaste

Thank you for this amazing flo. Did this in my room with heating on to create my own hot yoga experience. Love your channel Nicole. After a long time of not being active, I have discovered your channel. It has been a game changer for my fitness journey. Much love

I really enjoyed this class!🧘‍♀️💗

Thank you! More like these with 40-45 mins please ☺🙏🏻

This yoga flow was just fantastic Nicole! Thank you!

This was such a beautiful flow! The pace, your voice and the clarity of instruction was just right. I'm bookmarking this to come back to, often! Best start to the morning :)

you are a blessing to many people!! 🥰

thank you nicole.for another fab class the flow was energizing n was equal parts managable n challenging. the instructions were clear without too much chatter

Thanks so much for this, Nicole! I really needed to do a nice yoga flow after watching Eurovision last night and having a few glasses of wine with the girls. You've helped me re-centre and re-energise, ready to tackle the rest of the weekend. 😊

Just your voice is so calming and peaceful. I love doing your yoga workouts in the morning. I feel so good after. Thank you!

Awesome! Such a spot on yoga class. Thank you so much Nicole!

Thank you Nicole for this wonderful yoga practice! Yes, definitely do some more practice like this pleaseee!!!

I'm blessed to come to know you Nicole. Thank you.

OMG ur outfits are to die for. They compliment ur body and movements. Thanks for an amazing class, I'm addicted to feeling and looking good all thanks to you. ❤❤❤❤

Always excited in the morning to have an amazing daily dose of your class everyday❤

Thank you, Nicole. That felt so good as always. Ye, please set up some videos like this. They are very relaxing too.

I am yoga teacher for 10 years but Nicolas workouts transformed my body in 2 weeks...Thank you for all my heart! you are truly talanted, beautiful teacher!

Hi Nicole, i would love to do more Yoga Classes with you! Thanks for the great workouts!

Thank you so much Nicole for this amazing class. I feel stretched and challenged and so at peace this Thursday evening in London.

I love it, all my backache is gone, thank you, Nicole:)

Thank you so much, such an awesome flow ,have the best day xxx

THANK YOU! We can always tell when you put your heart and soul in the workouts! it was amazing