This is a total body weighted sculpt Pilates, 35 minutes at home. We start with a standing warm up and progress into full body toning moves using weights, mini ball and gliders. It may be low impact but get ready to get a sweat on. Hope you guys enjoy!
Equipment Needed: light weights, mini ball, gliders, mat
Mini Ball▶️amzn.to/3qdBFHe
Gliders▶️amzn.to/2MJTsIb
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle
3 мар 2021
