This BodyFit by Amy 35 Minute TRX Fusion Workout using the Suspension Trainer fuses strength, cardio and mobility for this full body workout. Options for all levels.
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here bit.ly/3MOgwPS
EQUIPMENT I’M USING TODAY
Workout Mat: bit.ly/3tiWDXF
Suspension Trainer by: TRX : bit.ly/33I9d6G
Leggings & Top by: Fabletics
WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: bit.ly/2En0HvR
Get my Nutrition Guide Here: bit.ly/360sOPl
Follow me on FB, IG, TikTok, and Twitter @BodyfitbyAmy
For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out:
• 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
24 фев 2021
